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Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

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Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.

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Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.

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Twist and turn your body to release negative emotions in this calming mindfulness exercise.

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Twist and turn your body to release negative emotions in this calming mindfulness exercise.

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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

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Practice getting your mind and body moving with this calming mindfulness exercise.

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Practice getting your mind and body moving with this calming mindfulness exercise.

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Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.

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Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.

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Take a moment to think of something you want to do really well, and make a plan to go for it.

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Take a moment to think about how the tiny changes you make every day help you become the very best person you can be.

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Take a moment to think about how the tiny changes you make every day help you become the very best person you can be.

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Take a moment to make a wish for yourself, a friend, or a stranger and hope that it comes true.

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Take a moment to think about the last time you had a whole lot of fun.

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Take a moment to think about the last time you had a whole lot of fun.

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Take a moment to reflect on your mistakes, and think about what you've learned from them.

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Take a moment to reflect on your mistakes, and think about what you’ve learned from them.

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Take a moment to think about how all of the positive things you've done have made a difference in the world.

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Take a moment to think of one thing that you can do to have a spectacular day.

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Take a moment to think about how you can make a positive impact on someone today.

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Take a moment to think about how you can make a positive impact on someone today.

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Learn how to bring power back into yourself with your breath and your body in this calming video.

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Learn how to bring power back into yourself with your breath and your body in this calming video.

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Learn how to bring focus to yourself with this calming video.

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Learn to live in the presentnot the past or the futurewith this gentle exercise for your body and brain.

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Learn to live in the presentnot the past or the futurewith this gentle exercise for your body and brain.

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Learn how to raise your energy and face your day with this empowering exercise.

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Learn how to raise your energy and face your day with this empowering exercise.

Breathe Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade Back 2 School Body Awareness Flow and Steady Flow GoNoodle Junior Back To School

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Learn how to raise your energy and face your day with this empowering exercise.

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Use this calming video to help you find peace any time you need it.

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Take a moment to think about a negative experience ... and then let it go!

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Take a moment to think about a negative experience ... and then let it go!

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Take a break with Lindsey and Moose Fabio and listen, smell, and feel what's around you. It's time to sense your senses!

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Take a break with Lindsey and Moose Fabio and listen, smell, and feel what's around you. It's time to sense your senses!

Breathe Manage Stress Practice Self-Control Enhance Focus Flow and Steady Moose Tube 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade

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Take a break with Lindsey and Moose Fabio and listen, smell, and feel what's around you. It's time to sense your senses!

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Meet Kevin Carroll, author, creative catalyst, and social change agent. Kevin brings a playful curiosity, a keen understanding of human nature, and a lifelong love of competition to all of his endeavors. Kevin believes that play is serious business!

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GoNoodle | A Kids Class About: Discovering Your Passion - Part 1: Meet Kevin

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Meet Kevin Carroll, author, creative catalyst, and social change agent. Kevin brings a playful curiosity, a keen understanding of human nature, and a lifelong love of competition to all of his endeavors. Kevin believes that play is serious business!

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Kevin debunks some myths about passion and explains how you can identify authentic passion in your own life.

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Kevin encourages you to reflect on the things that you can't stop talking about or the things that spark joy. Your passion may already be right in front of you.

Brainercise

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Living a life that is passion-filled is a choice, and Kevin encourages you to figure out how you can make time for your passion.

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Kevin continues his story about discovering his passion. During a moment of particular pain and loss, he discovered something that would change his life forever.

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Chasing after your passion isn't just talking about it—you need to take action toward it too! Kevin shares the experience of how a young artist and soccer player put in the work to pursue his passion.

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Des9, an artist-athlete, gives Kevin a sneak peak of his art studio and discusses how he gets his inspiration.

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GoNoodle | A Kids Class About: Discovering Your Passion - Part 9: Des9

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Des9, an artist-athlete, gives Kevin a sneak peak of his art studio and discusses how he gets his inspiration.

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Even Kevin runs into self-doubt, apathy, and haters every once in a while—it's part of the journey. How do you face these passion thieves?

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Kevin gives a tour of his office and the things he keeps around him to fuel his passion.

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How can you fuel your passion? Kevin explains what it means to work out your creative muscle.

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Don't go it alone. For Kevin, the most comfortable and confident he feels is when he's surrounded by people who support and encourage him.

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GoNoodle | A Kids Class About: Discovering Your Passion - Part 13: Find Your Tribe

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Don’t go it alone. For Kevin, the most comfortable and confident he feels is when he’s surrounded by people who support and encourage him.

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As Kevin's Nana Carroll would say, "A closed mouth don't get fed." Speak up about your passion!

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GoNoodle | A Kids Class About: Discovering Your Passion - Part 14: Speak Up

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As Kevin’s Nana Carroll would say, “A closed mouth don’t get fed.” Speak up about your passion!

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Kevin shares his best practices for taking advantage of every moment of every day.

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Kevin breaks down the takeaways from this class. Are you ready to chase your passion?

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Kevin never imagined that a red rubber ball would kickstart his lifelong chase after his dreams. Who knew that it would bounce him to where he is today?

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GoNoodle | A Kids Class About: Discovering Your Passion - Part 17: Red Rubber Ball: Part III

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Kevin never imagined that a red rubber ball would kickstart his lifelong chase after his dreams. Who knew that it would bounce him to where he is today?

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Take a minute to slow down and get back on track.

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Take a minute to slow down and get back on track.

Breathe All The Feels Balance Body Awareness Flow & Steady Flow Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade

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Powered by Take a minute to slow down and get back on track. Breathe All The Feels Balance Body Awareness Flow & Steady Flow Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade