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I scored a 43 on my assessment. My score indicated that I have an average mental well-being.

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My goal for this section is taking my dog Blue on a walk. He tends to be very active, and I haven't been so I believe this goal can be beneficial for both him and I. This could look like taking a walk around the block.

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Some challenges I might face with this goal are I might have to work late hours. The weather is about to get bad due to winter coming up. If I procrastinate schoolwork I might have to stay up late to complete assignments.

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I will find out my work schedule ahead of time and plan a time between school and work to walk my dog. If the weather is bad, I will wear the proper clothing for the weather. I have a schedule for when my work needs to be completed. Therefore, if I procrastinate, I can use taking Blue on a walk to hold me accountable and as a goal to complete my schoolwork

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I will work on this goal for two weeks starting September 12th through September 23rd.

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My goal for connect is spending more time with my friends from college. I haven't seen them much since moving out of the dorms. I believe spending time with them will help me feel connected to society and being a college student. This could look like meeting up for food or studying on campus.

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Some challenges I could face while completing this goal is my friends and I's work schedules could cause conflict. I could run low on gas money trying to commute to Emporia all the time. My friends could have other plans and not want to hang out.

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I could plan ahead and match schedules with my friends to make sure they're free. I could see if they would want to commute to me some days. If they have other things planned, we could postpone for a rainy day.

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I will work on this goal starting September 26th through October 7th.

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My goal for this section is I just learned how to do acrylic nails. I want to improve on this hobby and how to become efficient at doing mine and other nails. This could look like watching tutorials online and practicing along with.

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Some challenges I may face with completing this goal is time management. I could run out of product and not get the supplies in the right amount of time.

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When picking up this new hobby I can take into account how long the nails last and the time frame I have to work on my goal along with school and work. I could do this by using my goal as encouragement to get homework done ahead of time so I can do my nails. If I run out of product, I can incorporate working on this goal while doing my other goals.

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I will work on this goal starting on October 17th through November 4th. I gave myself extra time incase problems arise and it being a new hobby it'll take time to learn.

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I tend to struggle with managing difficult thoughts. I believe being mindful of my difficult thoughts and managing them in healthier ways can be beneficial for my personal well-being. Practicing mindful ways could help me accept and move through these thoughts. This could look like trying different methods and exercises online.

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Some challenges I may face within this goal is accepting some of my thoughts and moving past them. Another one could be finding a system that works for me to get through them. Some difficult thoughts may take longer to process than others.

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When dealing with difficult thoughts going through trial and error to find what works and helps me is alright. Also understanding that some things may take longer than the assigned time frame is normal as long as I still learned something or got a different perspective.

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I will work on this goal starting November 7th through November 18th.

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My goal for give is taking time for myself. I tend to live for everyone else and always be there and do things for everyone but myself. I believe by working on this goal I will incorporate taking time for myself for the rest of my life. I believe this because it's the push I need to be able to tell everyone I just need a few minutes to be alone. This could look like reading a chapter out of a book I'm reading or doing some self-care things like my skin care routine.

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I believe some challenges I will face with this goal is allowing myself time to worry about me. I also have a hard time telling people I need to do things for myself so if they need me, I might be tempted to focus my time on them.

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When people say they need me or help with something I will tell them to give me five or so minutes and then I can be all theirs. When I feel as if I'm struggling to find time or wanting to focus on myself, I can remind myself to allow a set amount of time to focus then I can worry about other things or people.

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I will work on this goal starting November 28th through December 9th.

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I was not successful the first two days because of family issues and work. I plan on using time management better to walk Blue. 

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I was not successful the first two days because of family issues and work. I plan on using time management better to walk Blue. 

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My communication, bottom line, the seven principles of smart love, my personality, and conflict style affect my well-being negatively at times. I tend to be relied on to relieve conflicts and listen to others. My personality is blue, so I tend to exert my energy into others.  

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My communication, bottom line, the seven principles of smart love, my personality, and conflict style affect my well-being negatively at times. I tend to be relied on to relieve conflicts and listen to others. My personality is blue, so I tend to exert my energy into others.  

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I've incorporated my active goal every day because I got a new puppy, so I play outside with both. I used the strength of wanting to train both dogs and spend time with them. I've worked on my connect goal by having lunch with my friends on our free time. I struggled with finding time to work on my nails since I've been moving, but plan to find time during the week. Some barriers I have faced are finding motivation and time. I plan to change the walking to spending outside time with my animals. I haven't started my mindfulness goal and give goal yet. 

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I've incorporated my active goal every day because I got a new puppy, so I play outside with both. I used the strength of wanting to train both dogs and spend time with them. I've worked on my connect goal by having lunch with my friends on our free time. I struggled with finding time to work on my nails since I've been moving, but plan to find time during the week. Some barriers I have faced are finding motivation and time. I plan to change the walking to spending outside time with my animals. I haven't started my mindfulness goal and give goal yet. 

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Stress and perception of stress affect my well-being because when I get stressed or feel stressed, I struggle to find motivation to do anything. It also affects my well-being by giving me chronic migraines in my head and stomach. 

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Stress and perception of stress affect my well-being because when I get stressed or feel stressed, I struggle to find motivation to do anything. It also affects my well-being by giving me chronic migraines in my head and stomach. 

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I was successful with my learn goal by practicing on my family members and myself sometimes I left the nails on for a week and redid them when I got bored or needed to fix them. I used a priority strength to work on my learn goal because I in cooperated it into my self-care routine. Some barriers I had were liking the nails and not wanting to redo them and finding time to get the nails done because I tend to spend an hour or more to do them. My plan to be successful at this goal was in cooperating it into my self-care routine. I was successful with my mindfulness goal throughout the time frame because instead of bottling my stressors and feelings in I communicated with my support system and got help when I needed it. I pushed my pride out and let people in which was the strength I needed to be successful at this goal. Some barriers I faced was opening up about what I was struggling with. My plan to be successful is continuing to get help and letting people know my feelings and stresses. For my give goal I've been taking baths and laying on bed watching something I enjoy and allowing that time for myself. Some strengths I used when accomplishing this goal was telling people "I just need a few minutes for myself." Some challenges I faced was finding time, but I found that in the morning before I head to class was the best for me to just be alone or at night in the bath. My plan to be successful at this goal is to continue to find the times that work best for me like the mornings and evenings. 

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I was successful with my learn goal by practicing on my family members and myself sometimes I left the nails on for a week and redid them when I got bored or needed to fix them. I used a priority strength to work on my learn goal because I in cooperated it into my self-care routine. Some barriers I had were liking the nails and not wanting to redo them and finding time to get the nails done because I tend to spend an hour or more to do them. My plan to be successful at this goal was in cooperating it into my self-care routine. I was successful with my mindfulness goal throughout the time frame because instead of bottling my stressors and feelings in I communicated with my support system and got help when I needed it. I pushed my pride out and let people in which was the strength I needed to be successful at this goal. Some barriers I faced was opening up about what I was struggling with. My plan to be successful is continuing to get help and letting people know my feelings and stresses. For my give goal I've been taking baths and laying on bed watching something I enjoy and allowing that time for myself. Some strengths I used when accomplishing this goal was telling people "I just need a few minutes for myself." Some challenges I faced was finding time, but I found that in the morning before I head to class was the best for me to just be alone or at night in the bath. My plan to be successful at this goal is to continue to find the times that work best for me like the mornings and evenings. 

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Update Three: Expectations, division of household labor and cost of raising a child will play into my future decision making by doing things evenly and holding off on having a child until I am finically able and can raise the child stably. These future decisions will hopefully impact my well-being in a beneficial and healthy way. I can maintain and enhance my well-being after this project by continuing to work on my goals and being more mindful of the decisions I make and of those around me. 

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Update Three: Expectations, division of household labor and cost of raising a child will play into my future decision making by doing things evenly and holding off on having a child until I am finically able and can raise the child stably. These future decisions will hopefully impact my well-being in a beneficial and healthy way. I can maintain and enhance my well-being after this project by continuing to work on my goals and being more mindful of the decisions I make and of those around me. 