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READING BOOKS

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a cuddle

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Using apps

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Breathing exercises

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journaling

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Debriefing on stressful situations

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meditation

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Taking breaks with friends

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Ensuring I get to my breaks

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keeping your days off free

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Seeking support where needed

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Booking leave in advance

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drinking lots of water

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Using my annual leave

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Allocating time for yourself during a busy week

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eating clean

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strength training

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Eating well

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Good Sleep Hygeine

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Walks

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Pilates

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Regular exercise