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Moving your foot towards the shin - "standing on your heels."

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Movement made when you point your toes downward.

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Full rotation of the shoulder in a circle.

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Rotation towards the outside of the body/away from the center.

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Rotation towards the inside/center of the body.

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Movement of a body part in an inferior direction, or moving down.

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Movement of a body part in a superior direction, or moving upward.

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Moving the palm from a posterior, down facing position to an anterior, up facing position (palm up) - to "hold a bowl of soup."

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Moving the palm from an anterior, up facing position to a posterior, down facing position (palm down) - to "pour out the soup."

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Moving two bones away from each other and increasing the joint angle as well as the distance between bones.

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Bringing two bones closer together and decreasing the joint angle.

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Also called the coronal plane and divides the body into anterior and posterior sections.

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Also called the sagittal and median plane and divides the body into right and left sections.

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Also called the axial plane and divides the body into superior and inferior sections.

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Towards the main body or reference point.

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Away from the main body or reference point.

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The position used as a reference to identify and describe the relation of body parts to one another. This position includes standing straight, feet shoulder width apart, elbows straight, and palms facing forward.

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Towards the outside or away from the midline of the body.

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Towards the inside, midline of the body.

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Laying on your back with your stomach facing up.

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Laying on your stomach with your back facing up.

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Towards the bottom or the feet.

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Towards the top or the head of the body.

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The stomach/front side of the body.

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The back side of the body.