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Dax de Guzman

I usually scroll on TikTok or instagram, or play games. I think this usually gets triggered after I finish a simple objective and say “I’ll continue after a 10 minute break” then go longer than the intended period. I think I get to destress my mind which helps me remain calm.

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I tend to doomscroll on social media because its always right there and i would rather doomscroll than study (studying makes me stressed). This is most likely triggered by my desire for comfort and dopamine instead of doing something productive.

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I tend to start scrolling or just sleep, and it is usually triggered by laziness, or thinking that I can do something easily and don’t need to rush it.

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I tend to start scrolling or just sleep, and it is usually triggered by laziness, or thinking that I can do something easily and don’t need to rush it.

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Dominic Bachoco

I usually scroll on Instagram or TikTok, I think it gets triggered by laziness or some type of distraction.

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I tend to start texting my friends instead of doing work because it feels like the rest of the day after school isn’t enough time to do the work so I would put it off for another day. It rewards me with rest in the present day but costs me time, effort and stress when doing it later when the due date is closer.

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I tend to start texting my friends instead of doing work because it feels like the rest of the day after school isn’t enough time to do the work so I would put it off for another day. It rewards me with rest in the present day but costs me time, effort and stress when doing it later when the due date is closer.

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I tend to play video games instead of focusing on the tasks given to me. It’s usually triggered by my boredom in doing the tasks I don’t find fun and playing video games with my friends fulfill my boredom. This usually leads to me feeling happy when I start do my homework or tasks.

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Alonso Cabuquit

As a master procrastinator, I tend to watch tiktok or sleep instead of doing my homework. It triggers when I’m tired. I get happiness and relief while having a short break.

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I usually get distracted and start to do other things like scrolling tiktok and snacking. I think this is triggered by me getting distracted.

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Lance Cruz

I tend to watch TikTok more rather than doing assignments. A triggering affect is because I tend to get lazy to start an assignment. A reward that I receive from my procrastination even if its short terms is entertainment.

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I make food and start scrolling TikTok, because I get the feeling of not wanting to work or I'm just lazy. By doing this I get to be at peace and eat food without worrying about my work.

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I usually just play games with my friends, it takes my mind off the work. This behavior is prompted by laziness or exhaustion. It serves as a time of rest before I eventually have to do the assignments.

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What triggers my procrastination is having to start a project from scratch at home because starting is usually the hardest part. I tend to watch youtube videos or eat when I am procrastinating on doing the tasks I need to do.

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Jacob Cheng

I tend to scroll on TikTok and lie on my bed instead of doing my tasks. Its usually triggered if i feel tired or the weather. I procrastinate a lot especially if the deadline is far away. I get rewarded by this as it gives me temporary rest.

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I tend to watch tiktok videos instead of doing homework. It’s usually triggered when I am lazy to do things. I get rewarded with temporary dopamine and new information.

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As a master procasinator instead of doing what I have to do for school, I end up doing something else on my phone like watching tiktok or taking naps or eating snacks. What trggers it is my laziness and knowing that procrasinating is easier than doing what I actually have to do.

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Sebastian Cortes

Whenever there’s assignments needed to be accomplish, I think on doing them but I just fall asleep eventually. I’m lazy when it comes to doing school work.

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I usually get distracted by notifications or messages which breaks my flow. This leads me to do watching other videos that aren’t related. I get short-term happiness.

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I tend to watch videos and eating before I do my tasks. This is because I am either lazy or the task at hand is difficult and I do not want to do it right now.

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Josh Chua

As a master procrastinator, I tend to watch movies instead of doing my task works. I tend to get lazy to do my school work.

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Usually I scroll through reels or read for extended periods of time. Usually what triggers it is being fresh out of the shower and laying in bed, and I don’t want to do anything but relax. I usually learn something or read something good but it costs me a ton of time

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I tend to start texting, watching videos, or do anything that isn’t the task. It usually is triggered by the thought of commiting to a work long-term as it won’t be as fun, which rewards my brain with temporary dopamine.

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I tend to start doomscrolling instead of doing my tasks, it’s usually caused by hard homework’s or things I don’t want to study then. I get rewarded by wasting time instead of not doing my work

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I tend to start watching random youtube videos instead of focusing on what's needed now. It's usually triggered by some kind of anxiety about the work, and it rewards me by making me less anxious temporarily.