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Dorsal is the back of the body

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Ventral is the front of the body

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Superior is the upper half of the body or on top of

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Inferior is the lower half of the body or below

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Prone is the body position where the person is laying on stomach

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Supine is the body position laying on your back or spine

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Medial is towards the midline of the body

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Lateral is away from the midline, towards the outside of the body

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Anatomical position is the standard for when an individual is standing straight up, feet facing forwards, palms facing forwards

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This arrow is pointing the hand is distal from the elbow 

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Distal is further away from point of attachment for appendages

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The arrow is pointing the shoulder is proximal to the elbow

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Proximal is closer to the point of attachment for appendages

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Turning the arm/foot downwards

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The plane that divides the body into front/back or anterior/posterior halves

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The figure is divided along the transverse plane 

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The plane that divides the body into top/bottom or superior/inferior halves, dividing body at belly button.

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The plane that divides the body into right/left halves

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The hand is moving using supination so palm is up 

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Turning the arm/foot upwards

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Decreasing angle between 2 bones

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Increasing the angle between 2 bones

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Raising a part of the body

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Lowering a part of the body

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Circular motion of the hip or shoulder

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The woman is doing internal rotation in her shoulder 

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Rotating the hips/shoulders towards the midline

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He is using external rotation in his shoulder

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Rotating the hips/shoulders away from the midline

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Moving the foot so it is pointing downwards

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Moving the foot so it is pointing up to the shin