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The under-chest forehand stroke is a stroke that, as the name suggests, is performed with the forehand grip and it is performed below the level of the chest. The under-chest strokes are usually defensive in nature because the shuttle needs to start with an upwards trajectory to go over the net.

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Badminton strokes are part of the foundation of badminton. Without proper knowledge of badminton strokes, your progress in the game will be impaired.

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The over-chest backhand stroke is a stroke that, as the name suggests, is performed with the backhand grip and it is performed above the level of the chest. The over-chest strokes are not as offensive as their forehand counterparts because the backhand shots tend to be weaker. However, this is only a limitation that people have and if you have a very powerful backhand, they can still be offensive shots.

# data[].attributes.body
The under-chest backhand stroke is a stroke that, as the name suggests, is performed with the backhand grip and it is performed below the level of the chest. The under-chest strokes are usually defensive in nature because the shuttle needs to start with an upwards trajectory to go over the net.

# data[].attributes.body
The over-chest forehand stroke is a stroke that, as the name suggests, is performed with the forehand grip and it is performed above the level of the chest. The over-chest strokes tend to be offensive in nature because the shuttle can have a downwards trajectory to go over the net.