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It was very interesting day, that made me think more deeply about important values of life. Sometimes the stress is caused by own reflection: it is not what they do, it is how you react. Important teach for everyone is to stop critizising, assuming and complaining. These were not new things to learn, but important ones to remember -allways.
Sometimes we want to know and effect to the things we can't influence. The stress degreases we you let go worring the things that are somebody elses responsibility.
Elina

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Today I learned that it is important to listen yourself very carefully. Listen what is inside of you. I need to concentrate my focus on 4 things: sleep, relax, physical activity and purposful challenge. The last one is difficult. I really have to think what is my personal challenge.

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The first lesson was very interesting.Today I learned some information about my name and wondered about the extent to which our name affects our personality.The yoga exercises were also interesting. They helped me focus on my breathing. The breathing exercises we learned will definitely help me relax in stressful situations.Finally, from the discussions we had, I learned a lot of interesting information about Guadeloupe, its history, the inhabitants.

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I learned a lot of things today: 1. The origin of the sargasse alge and the problems it's causes once it accumulates on the beaches, 2. some interesting yoga techniques 3. the way white rum is served etc.
What impressed me most was a common preaching I was invited to by locals even though I just came from the beach and was  not even dressed in an appropriate way.
I got an impression about how warmhearted locals are and how important faith, strength and hope must have been in the lives of their ancestors.

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What i learned today? This is e very good question! Today was the first day of the course. It was perfect! I think that was a very good introduction to the theme of the course. I met my teammates and i discussed a lot of interesting things about other countries. I did some yoga exercises and i tasted different food. Also i tried to understand the meaning of the course and i found it very interesting. It is a lot of different things tha we have to manage about our selves. Finally I am very excited i have the opportunity to be a member of this course and i am waiting for the next days!!

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Today was the first day of the course. I think the most important thing of the today's lesson is to realise that all begins from who you are and no from what you are doing.  Teacher's job is quite difficult and stressful and it's very important to be able to control the anxious at school and out of the school! It's very important as well to take care of ourselves and trying to use methods to relax . One method is yoga and all the colleagues tried today. It was very nice that i met teachers from other countries,  and talked about the way that schools and teachers work.  I also loved to learn things for the topical history of Guadeloupe.  Eirini from Corfu Greece