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1. What happiness challenge have you accepted?

SAVORING

2. Describe how you will integrate into your existing routine (habit stacking) to make it more likely to happen?

As I have my daily coffee I will enjoy, savor even, the roast of today's cups and focus on that.

Increase my focus by being more mindful of the things I want to savor and enjoy more

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bell peppers!

Greek Chicken Stuffed Peppers with Feta & Quinoa

a fun healthy meal with peppers and chicken! I plan on making this to not only eat healthier but to save money

bell peppers (Any color bell peppers work, but larger ones are best so you have space for filling! Keep in mind that red bell peppers tend to be sweeter, and green bell peppers are the least sweet.)

onion

garlic

shredded rotisserie/cooked chicken (You can use leftover rotisserie chicken or cooked chicken breast and/or thighs – whatever you have on hand!)

canned chickpeas

quinoa

canned fire-roasted diced tomatoes

kalamata olives

feta cheese

dried oregano

fresh parsley

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I am going to try and get back into martial arts again to get my daily exercise. I am going to do this on Monday, Thursday, and maybe Tuesday if the time is available

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In terms of social smarts, I am not good at it. I do not socialize at all for the most part and tend to avoid it when I can. I should improve on this by actually making an effort to talk to people and get to know them.

By improving on this I can interact with people a bit easier and understand them maybe? I can also get better at communicating in general.

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I plan on praying more often to improve my spirituality

I think it could help to meditate on the teachings of my religion. It would help me improve my lifestyle and way of living for sure.