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Intro to website

Buttons for both mental and physical ways to improve your health

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Tips for improving your mental wellbeing

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Tips for improving your physical wellbeing

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To help relax and reduce stress, here are some of the best techniques into doing so.

1. Eat healthily

2. Be aware of your smoking and drinking

3. Exercise

4. Take time out

5. Get restful sleep

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The key to eating healthy is to eat the right amount of calories for how active you are so you balance the energy you consume. If your eating more than you're supposed to, you'll be putting on extra weight that is not used energy. You should try to keep eating different foods daily because you need to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

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2. Be aware of your smoking and drinking 

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2. Be aware of your smoking and drinking 

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It is really important to monitor your smoking and drinking. If you go too far with it, it can lead to serious medical problems. There are certain people that should not be drinking at all such as people who are at the age of 18, pregnant women, etc. These are just some but the limit for excessive drinking for women a week is 7 while 15 or more for men. Smoking at the other hand can lead to live leading lung cancer, coronary artery disease, heart attack and stroke.

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Exercising is just as important in mental health to physical health. If your exercising at some point everyday, it improves your brain health. If you lack doing it every so often, there's a chance you could have health problems for the rest of your life.

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Taking time out of your day just to relax is a really good habit to put into your daily schedule. It keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. Good break-time activities including having a healthy snack, stretching, taking a walk, riding a bike, climbing, jogging, cuddling with the dog, etc.

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You should set a sleep schedule if you're constantly staying up late or start to take naps here in there because every time you do something like this your brain can start to improve and surprisingly most of you won't know this but your mood changes.

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1. Measure and watch your weight

2. Limit unhealthy foods and eat healthy meals

3. Drink water and stay hydrated

4. Exercise regularly and be physically active

5. Reduce sitting and screen time

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If you're checking constantly on your weight, it can help lower your risk for serious health conditions, heart disease, and high blood pressure. Eating a mix of healthy foods and getting physical activity can help control your weight and have many other health benefits as well.

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2. Limit unhealthy foods and eat healthy meals

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2. Limit unhealthy foods and eat healthy meals

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Just like what was mentioned earlier, you can gain weight by eating unhealthy foods and this is why it's important to teach your kids young to start having good eating habits. Each of the unhealthy foods your eating has sugar and other sweetened beverages that we all have and love today but when we see these things out and open on the counter we need to tell our inner self no. Every so often it's okay, but not constantly eating 4 or 5 unhealthy snacks in a row you need to balance it out with like a fruit or something.

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It might not be the most satisfying thing to do but just drinking water every so often can balance your eating and also how dry your mouth can get. Passing out can be one of the things that can happen from not drinking water in a couple of hours or even days. If you ever saw Mr. Beast (do not try it), he needed to do a challenge just like this.

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4. Exercise regularly and be physically active

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4. Exercise regularly and be physically active

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Might be looking out the window and its raining but if something like this happens try to buy equipment to work out inside your house or join gyms with pre-owned equipment in it already because you can get your heart moving.

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You might have school and it's hard to get off the electronics since everything is AI now but try to start doing brain breaks and things on paper to still educate yourself. Also getting blue light glasses are helpful to if you can't escape yourself and are tempted by it since you can start feeling wompyness in your eyes.