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I have to protect my eyes.

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Solution: Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and helps reduce strain.

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I have to deal with isolation.

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A pretty interesting video that combines mental and physical health.

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Solution : Schedule regular catch-ups with friends and family.

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Set time limits and be mindful of what I consume online.

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Solution : Plan breaks throughout the day. Set a timer to remind myself to step away from the screen every 20-30 minutes.

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Avoid negative content on social media.

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Solution : If a friend or family member sometimes posts negativity, I consider muting their posts for a while or unfriending them if their negativity is overwhelming.

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I have to learn how to evaluate the credibility of online sources before accepting information as fact.

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Solution : I have to read beyond the headline and critically evaluate the content of the article.

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Companies can be hacked, and my personal information, like passwords or credit card details, can be exposed.

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Solution : Enable multi-factor authentication wherever possible. This adds an extra layer of security by requiring a second verification code, usually sent to my phone, in addition to my password

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Online Privacy for Kids - Internet Safety and Security for Kids