# data[].attributes.body
Since the 4th quarter has started I have been stressing and struggling with the assignments because I focus on so much that is going on like with dance , at home and ect. 4th quarter has caused stress because of all of the assignments are due around the same time .

# data[].attributes.headline
List 5 ways this stressful situation made you feel?

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List 5 ways this stressful situation made you feel?

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1. Tried
2. Exhausting
3. Overwhelming
4. Tense
5. Nervousness

# data[].attributes.body
1. Social Media
2. School
3. Family
4. Relationships
5. Sleep issues
6. Having negative thoughts
7. Significant life changes

# data[].attributes.body
1. Eat good food
2. Get enough sleep
3. Use positive energy
4. Plan your day
5. Breath deeply
6. Use guide meditation
7. Connect with others
8.  Slow down
9. Go for a walk
10. Listings to sleep stories

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Implement one of the positive ways to handle stress and provide a reflection on its effectiveness

# data[].attributes.subject
Implement one of the positive ways to handle stress and provide a reflection on its effectiveness

# data[].attributes.body
Some positive ways that can handle stress , take deep breaths, stretch, or meditate. Try to eat healthy, well -balanced meals. Exercise regularly and get plenty of sleep.

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1. Binge eating
2. Drinking alcohol
3. Smoking cigarettes
4. Aggression
5. Avoidance coping
6. Excessive screen time
7. Substances abuse
8. Taking drugs
9. Withdrawing from loved ones
10. Chewing tobacco

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10 effects of stress (Physical, Behavioral, Psychological, General health)

# data[].attributes.subject
10 effects of stress (Physical, Behavioral, Psychological, General health)

# data[].attributes.body
physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems,

# data[].attributes.body
1. School counselor
2. Principle
3. Coach hub
4. Ms. K