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Ayanna Sujith Yr. 5-2

P.E. is important as it helps develop our memory, focus, motor skills, and mental health. It also helps us develop our confidence. Through these lessons we strengthen our muscles and improve our teamwork and leadership skills. We also learn a wide range of activities such as basketball, swimming and cricket. With this we can improve our brain health, help manage weight and reduce the risk of diseases.

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Rukhma 5-2

What is the meaning of physical fitness education?

Fitness education is a subcomponent of the total physical education program, focusing on helping students acquire knowledge and higher-order understanding of health-related physical fitness (the product), as well as habits of physical activity and other healthy lifestyles (the process) that lead to good health-related ...

2.What is the simple meaning of physical and health education?

Health and physical education provides students with the knowledge and skills that will enable them to achieve and maintain a physically active and healthful life, not only during their time in school but for a lifetime. Health and physical education are integral components of a balanced educational program.

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Kashvi patania 5-2

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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Miraya Rajeev, 3-1 Physical education is in important in our lives

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Physical education is important because it helps us to provide opportunity to take part in various sports, games and event which improves our self-confidence and learn teamwork which helps in our physical, mental and personal growth. Also helps to boost our immune system, health and prevents sickness and diseases. Regular activity can improve our quality of life by leading a good disiplined life.

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Physical education increases personal fitness and motor skill development as well as helps prevent sickness and disease.. It helps reduce stress, anxiety, anger and strengthens relationship with others. Also provides an opportunity for personal goal- setting and boosts academic learning.

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Physical education promotes active lifestyle and helps children to develop healthy habits. It also encourages teamwork and Co operation, learning fundamental movement skills sets the foundation for a lifetime of physical fitness and enjoyment.

SergeGarett year 4-1.

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SAIF 5-2

Increases students' level of physical activity.

Contributes to both physical and mental well-being.

Teaches essential life skills.

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omar 5-1

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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Physical education is vital because it promotes overall health, teaches essential motor skills, and instills lifelong habits of physical activity.- Pallabi chetia PE teacher