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Why don’t you take short breaks at work to feel better? You could spend more time with your family and friends. You should spend more time on yourself and do the activities you enjoy, for examples; you should try doing yoga and maybe pilates

These activities can clear your mind.

When you can’t make time for activities for yourself, you should go for a walk or you can do breath exercises at your home

I hope my advices will be good for you

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İ think u need to a pet when you interest with your pet you gonna forgot your job because pets has a so many responsiblity

Also u can get some new hobbies so u can relaxed yourself and can be far your problem if it isnt work you need to consult a proffessional

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Why don’t you take time off work?? Maybe you can take time off one day I think. And you spend of yourself, You can drawing some pictures and you can read a book the art of relaxation💁‍♀️ for one day off enough for your relaxing. Maybe you can run every morning 6:00 at the seaside 💁‍♀️💁‍♀️ that’s very relaxing 😌 if you know play basketball ı think that’s relax sport for man’s.. Meet new people getting to know İstanbul )) and let life flow and enjoy the moment🙂‍↔️🙂‍↔️ I hope these are enough for you))

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Try to create personal space. In your free time, take care of yourself first, then make room for others. Prioritize yourself.Fill this free time with your personal interests or favorite habits.If you don't want to do anything after work and need to meet up with friends, go home, lie down, and sleep. People don't enjoy anything when they're tired and stressed. You'll only bring down the energy of the environment. Adopt the philosophy of "spirit first, then love."Life is too short, focus on enjoying it. Don't overthink or worry too much.Take care of yourself.

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I think you must be in the time. If you doing always progras somethink. Don't do this. Just what doing wannet thats time do this. First time maybe thats doing hard for you but if you are try, you can do this. And meet diffrent people. And give time little in your life. Like spend time with hims. Talk, travel, cry, lough with that people. And focus on the in time. Not your job past or present. Just now. I dont know maybe your give permission yourself but if you dont do this you must be do. Couse we are just human and we can do some mistakes. We are not robots or diffrent machine. İf you doing wrong something say "Okey i can do mistake thats normal" Thats much. i hope you can less work. And care yourself.

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You can take a note . You should buy a notebook. You must be clear. You have to try planners. Maybe you can take a rest and be relax . You can start new page in your life . You should take advice your friends. You can read something book about that topic. You can go to new place . Different places are feel good. You have to do overthink. You can writing your things. You can buy file for your notes . You should talking about that’s topic .

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You should take time to yourself. I recommend more spend time with friends. You must to be social. Because to your brain healt. Maybe you think to change the job your doing right now. And I think you try to read book when you go to work or return the home therefore you can relax and feel more happy. Also you have to spend time in the kitchen for self time, it can be helpfull. Don’t forget to take a time to settle things up and give it time to your life needs to. Be patients my friends. All I give you thats it actually. Hope it usefull.

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First of all you need to wright your plan and manage your all day. If you plan your morning, afternoon and night before you working, you can focus on your job and you can work more efficient. In addition you must take time your social environment because social events can relax and reflesh your mental and physical health. Also you should you technology for your job, that tools make easier your job. You need to rest, to address that issiue you should have some hobby lise sport, reading book, wrighting diary, playing ensturiment or whatelse. However, if you work hard and you cant achieve nothing maybe you can try to change you job side.

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These days, my life feels extremely busy. I often take work home and work overtime, so I rarely have time to relax. Sometimes I even get long hours at the office, and I’ve started to be a workaholic without realizing it. Every week, I must meet deadlines and be under a lot of pressure at work. I hardly ever take time off work, and I spend a lot of time at work instead of with my friends and family. I know I should have good working conditions, but right now, everything feels too stressful.

Can you give me some advice on how to make my life slower and more balanced? What should I change to feel calmer and happier?