# data[].attributes.body
Me at night when i'm trying not to get on my phone</3

# data[].attributes.body
Watch the Video then follow STEP 2 instructions!

# data[].attributes.attachment_link.title
Digital Detox: Reclaiming Balance From Social Media | Francesca Speziale | TEDxSaintAndrewsSchool

# data[].attributes.body
Tech Life: Balanced or Busted?

Post a meme, doodle, or GIF that shows too much screen time and on of healthy balance. Write 2–3 sentences explaining your post. Then comment on at least 2 classmates’ posts. Be creative, be kind, and keep it school-appropriate.>>>

# data[].attributes.body
where I'm finna go if I don't get sleep soon

# data[].attributes.body
I have got to addicted to my phone I have a hand print on it

# data[].attributes.body
When I spend way too long playing games at 8:30 p.m. Also when I use TikTok for hours.

# data[].attributes.body
I did this in real life

# data[].attributes.body
me in the mornings when I didn't sleep the whole day and on my phone on do not disturb

# data[].attributes.body
This is unhealthy because you are always on your phone and could be getting fake information.

# data[].attributes.body
Me in the morning when I stay on my phone to long. Not enough SLEEEP

# data[].attributes.body
finally off my phone good sleep and not tired and phone is silent !!!

# data[].attributes.body
stayed up all night long on my phone =tired + bad mood

# data[].attributes.body
me because I finally put my phone up at a reasonable time and went to bed early

# data[].attributes.body
When you don't stay on your phone so late or doom scrole for hours you are usually wide awake and it's much healthier

# data[].attributes.body
me being tired and I'm to sleepy to wake up and say I don't want to go to school

# data[].attributes.body
Whenever you are scrolling all night and you are very tired

# data[].attributes.body
When you've actually been on the phone for over 2hr

# data[].attributes.wish_content.attachment_props.alternative_text
someone that's been on the phone too long

# data[].attributes.body
It's good for getting work done.

# data[].attributes.body
when you spend to much time on a game with a friend.

# data[].attributes.body
when you only spend 10mins on your phone and watch something you need to know.

# data[].attributes.body
what happens when you are on your device for to long

# data[].attributes.body
This is me 10 hours later talking to myself about my screen time.

# data[].attributes.body
Some habits to get into to get your overall well being and mental health good.

# data[].attributes.body
Me after being on my phone for to long.

# data[].attributes.attachment_caption
I know its bad when even my dog knows its a problem

# data[].attributes.body
Me after getting into a good habit and not being on my phone for as long.

# data[].attributes.body
Even dogs are addicted to phones. He is sleeping with the phone. That's how addicted he is.

# data[].attributes.body
This is me when I spend 10 hours on Tiktok this is unhealthy tech use.

# data[].attributes.body
this is me when I sleep enough instead of using my phone before bed.

# data[].attributes.body
When I doomscroll on TikTok for too long and realize that its a school day and it is 2 am

# data[].attributes.body
me when I stay up to long doom scrolling and going down conspiracies lol

# data[].attributes.body
When I finally go walk before bed and get better sleep and mood when I wake up

# data[].attributes.attachment_caption
bed rotting with just not doing anything just doom scrolling is not good for for you...

# data[].attributes.body
Me scrolling until I find something good and getting bored until I just realized that it's already morning. :(

# data[].attributes.body
dont stay up all night doom scrolling and watching 2 hour long videos

# data[].attributes.body
me when I get mi phone taken away

# data[].attributes.body
me whenever I am on Scratch(tm) for a long time:

my brain: Please stop.

# data[].attributes.body
me when going down a rabbit hole in the internet:

my brain: Please, I want this information!

# data[].attributes.body
this happened when you do not get a lot of time to sleep you will have to stop scrolling in tt

# data[].attributes.body
I feel like this when doing something other than being on technology. Super happy and feel like I'm flying.

# data[].attributes.body
Me when I stay on my phone for several hours and go to my bed. #InstaSleep

# data[].attributes.body
this will happen when you will get a lot of sleep so you will be very non sleepy

# data[].attributes.body
this is why I go to sleep early so I wont fall asleep in class

# data[].attributes.body
me because I stayed up all night on my phone because I couldn't sleep

# data[].attributes.body
Me staring at my mirror after playing 12 hours of Fortnite and getting 0 wins

# data[].attributes.body
Me after scholl

# data[].attributes.body
me when I realize I have test and its 5:30 because I scrolled all night

# data[].attributes.headline
me when I don't sleep (I'm yawning by the way)

# data[].attributes.subject
me when I don't sleep (I'm yawning by the way)

# data[].attributes.body
HELP ME I'M SLEEPY

# data[].attributes.body
me when Im cooking in class

# data[].attributes.body
yo cuando me enojo hehe

# data[].attributes.body
When I spent all night in my phone and the next day I'm tired

# data[].attributes.body
Whenever I put my phone away at night

# data[].attributes.headline
Coach Miller when don't get on your phone a lot

# data[].attributes.subject
Coach Miller when don't get on your phone a lot

# data[].attributes.body
me when I don't want to wake up in the morning because I'm on my phone all night

# data[].attributes.body
when I loose track of time while on my phone

# data[].attributes.body
me whenever my phone dies and I have no chose but to go to sleep

# data[].attributes.body
me happy because I woke up in the morning because I was not on my phone.

# data[].attributes.body
Me when I watch my phone and then stop watching it for 30 mintues

# data[].attributes.body
me in the morning when I spent all night on my phone

# data[].attributes.body
when I am on my phone to much

# data[].attributes.body
when you stay up all night on tiktok

# data[].attributes.body
me when I finally get to sleep early

# data[].attributes.body
scrolling all night will probaly make u tired

# data[].attributes.body
scrolling will make you very sleepy or tired

# data[].attributes.body
12 hour on the phone be like

# data[].attributes.headline
me trying to stay awake in the morning because I was on my phone 

# data[].attributes.subject
me trying to stay awake in the morning because I was on my phone 

# data[].attributes.headline
me every time I get on my phone to just check for notifacations

# data[].attributes.subject
me every time I get on my phone to just check for notifacations

# data[].attributes.body
my phone is full of surprizes

# data[].attributes.body
Balanced screen time is perfect. It's enough time to watch what ever you want. But not enough to hurt you.

# data[].attributes.body
Me as soon as I get home because I was on phone all night.

# data[].attributes.body
me when I don't get sleep and have to wake up at 6:30 for school

# data[].attributes.body
me in school when I got a really good sleep and didn't use my phone around at like 2:00

# data[].attributes.body
ME IN THE MORNING BECAUSE I GOT GOOD SLEEP FROM STAYING OFF MY PHONE AND GOT OFF OF IT FOR 1 HOUR STRAIGHT TO SLEEP!

# data[].attributes.body
I am happy and got ready for school in time so great!

# data[].attributes.body
In the morning after school after I stay up late on my phone

# data[].attributes.body
This is what I feel like the next day after I'm on my phone for about 5 hour before bed. Who can relate!??? This is an example of UNHEALTHY DIGITAL BALANCE. Don't be like this me!

# data[].attributes.body
Me after using my phone 7 hours and its 1:00 am. Unhealthy Balance. No a good night sleep.

# data[].attributes.attachment_caption
when you did not use your phone the whole night and had rest for school tomorrow 

# data[].attributes.body
when I get my homework done and go to bed at reasonable time. and in the day I'm gonna get homework the next day and I do the same thing.

# data[].attributes.body
me at school because I used my phone all night and got no rest

# data[].attributes.body
WHEN I GET A GOOD NIght of sleep

# data[].attributes.body
me when I am on my phone for to long even though in the morning I have to wake up at eight

# data[].attributes.body
me when I get a good amount of sleep! insted of me on my phone all night!

# data[].attributes.body
when you don't get enough sleep and you are tired

# data[].attributes.body
me when I don't realize how long I have been on my phone

# data[].attributes.body
a healthy balance is when you feel good about yourself and these are some ways of healthy balance

# data[].attributes.body
me when don't get a lot of sleep cuz of my phone:[

# data[].attributes.body
Me when I get off my phone

# data[].attributes.wish_content.attachment_props.alternative_text
despicable me dance steal the moon gru danceing

# data[].attributes.body
Me the day after I stayed up all night on my phone and my parents force me to go to a party and it is really quiet and I say to myself I'm only going to go to sleep for 5 minutes and my dad found me 20 minutes later.