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I will write 5 things I am Grateful for every morning after work.

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Meal: Cabbage Soup with carrots, onions, bell peppers, jalapeño peppers, celery, light spices and Turkey meat.

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I will dance for 30 minutes every Tuesday, Thursdays, and Saturdays at 9pm before going to work.

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I will talk to my therapist once a week about my issues and overcome these problems.

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I will keep my mind focused on 1 thing at a time and relieve stress and Anxiety.