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Counselors are exposed to the some of the worst parts of their clients' life experiences. It is important that they self-reflect, monitor their own emotional wellness, and practice self-care to avoid burnout, compassion fatigue, and vicarious trauma.

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Self-care helps counselors avoid burnout and establish a healthy balance between work and personal life. It can also help them remember the reasons why they chose counseling as their career.

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It is so important for the counselor to have a counselor of their own. I believe that regular sessions with my counselor help me to recenter and focus on my why.