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Physical - Sleeping enough and walking
Emotional - talk therapy with husband and friends
Mental - Writing, pets
Spiritual - Continue love of nature and God

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Physical: I skateboard (2-4 X a week, intense cardio and leg work out, literally whole body and mind!
Emotional: I spend time connecting with close friends and family (children/parents/siblings)
Mental: I journal daily/ write my dreams, skating also helps, I walk, I listen to muisci I read, I do puzzles, I spend time in nature
Spiritual: Most of my mental pursuits are also spiritual. Being outside in nature is spiritual to me, same with writing

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Physical- take walks
Mental- Journal
Emotional-Listen to music, or talk to a close friend-family
Spiritual- Meditating

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mental: walk with my dogs with music
emotional: think positive
spiritual: prayer - read bible quotes

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walk daily
read
go to church

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Stay active-make sure I continue to take walks everyday.  It will boost physical and mental energy.
Give specific praise to others to lift them up.

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Take a break by going for a drive in the country, cooking, church or a hike.  This covers spiritual, physical, and emotional.

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Physical - walk daily
Emotional - talk to someone in confidence
Mental - Calming devices
Spiritual - Pray daily

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Physical -Continue my work out schedule
Emotional - Check in with my emotions
Mental - Read
Spiritual - Prayer

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I need to focus more on my physical health. I intend to make sure I eat something for breakfast and lunch every day. I also want to walk 30 minutes a day at least 3 days a week

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Keep calm and remain positive.  Keep away from negative energy.

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Keep calm and remain positive.  Keep away from negative energy.

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Lisa Kester

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1. Routines, cyclical-so you build your energy
2. Always have enough preparation-take more time when needed getting to school, so it starts off your day better.

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Everyone needs a minute to recharge.

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1. Don't be afraid to say no
2. It will help me manage my time and energy better: not taking on more than I can handle and becoming overwhelmed and regretting my quick "yes" to please others.

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1.  Do difficult tasks first!
2. It will help break the cycle of anxiety because I'm getting behind. By the time I get to the difficult tasks, too tired and then put-it-off.

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1. Please share one take away from todays PLE session.
2. How will this content be useful in your daily practice?