# data[].attributes.body
Presenters: Dayyan & Febrian
Narrator: Jia Ci
Scriptwriter: Danish
Coorndinator: Sharrvin

# data[].attributes.body
What is the current problem faced?
_ Importance of addressing the problem
_Impacts of problem (Short/Long term)

# data[].attributes.body
Narrator: Mikayla:] & preethi
Coordinator: Alexis
Presenter: leandra and Christina
Scriptwriter: Sophia

# data[].attributes.body
narrator: izzah
presenter: aemilya and adelyn
scriptwriter: jeriel
coordinator: erika

# data[].attributes.headline
ℝ𝕒𝕟𝕕𝕠𝕞 𝔾𝕣𝕠𝕦𝕡

# data[].attributes.subject
ℝ𝕒𝕟𝕕𝕠𝕞 𝔾𝕣𝕠𝕦𝕡

# data[].attributes.body
Presenter: Zi£|\|
Coordinator: Wee Kee
Narrator: AZAAC
Scriptwriter: Firmansyah

# data[].attributes.body
presenter: aloysius xdgr ariessa
scriptwriter: mecal
coordinator:mabel
narrator: Ash

# data[].attributes.body
Presenter : Jia Le and Joash
Scriptwriter : Anya
Narrator : Jia Yi
Coordinator : De Xuan

# data[].attributes.body
Presenter : Dinah & Izyan
Scriptwriter : Aliyah
Coordinator : Aida
Narrator : Genevieve

# data[].attributes.body
- you can suffer from obesity
-high blood cholestrol
-diabetes
-sleeping problems
-your likely to develope heart diseases
-you’ll destroy your endurance
-your in risk of developing cancer diseases

# data[].attributes.body
Sleep Deprivation Can Lead to Serious Health Problems

Heart disease.

Heart attack.

Heart failure.

Irregular heartbeat.

High blood pressure.

Stroke.

Diabetes

Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

Sleep Can Boost Your Immune System. ...

Gaining Zzz's Can Help Prevent Weight Gain. ...

Sleep Can Strengthen Your Heart. ...

Better Sleep = Better Mood. ...

Sleeping Can Increase Productivity. ...

Lack of Sleep Can Be Dangerous. ...

Sleep Can Increase Exercise Performance. ...

Sleep Improves Memory.

1. Keep a regular sleep-wake cycle. ...

2. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.

3. Don't exercise within two hours of bedtime. ...

4. Don't eat large meals within two hours of bedtime.

5. Don't nap later than 3 p.m.

6. Sleep in a dark, quiet room with a comfortable temperature.

The primary signs and symptoms of sleep deprivation include excessive daytime sleepiness and daytime impairment such as reduced concentration, slower thinking, and mood changes. Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation.18

Importance of sleep for physical health

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can have serious health ramifications.

A single night of poor sleep can leave you feeling cranky and unmotivated. You may be too tired to work efficiently, to exercise, or to eat healthfully. And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. There's even some evidence that insufficient sleep makes your more prone to the common cold if you're exposed to the cold virus.

In rare cases, insufficient sleep can even more dangerous. A sleep shortfall can lead to daytime drowsiness and "microsleeps." Microsleeps are brief bouts of sleep that occur during the day that usually last just a few seconds. If you've ever briefly nodded off while sitting through a lecture, you've experienced a microsleep. They usually last just a few seconds but can go on for 10 or 15 seconds—and pose a grave danger if they happen while you're driving.

During a microsleep, your brain does not respond to noise or other sensory inputs, and you don't react to things happening around you. Because people are poor judges of when microsleeps will occur (and are equally poor at preventing them), they're a major factor in many motor vehicle accidents. One in 24 American drivers admitted to falling asleep while driving at least once in the previous month, according to a government report. The National Department of Transportation estimates that each year, drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries in the United States.

So how do you combat insuficient sleep? The best solution is to figure out how many hours of sleep are right for you and then stick with it—even on weekends, holidays, and vacations. Basic lifestyle changes that promote sleep can also help. Exercise, avoiding caffeine, and practicing good sleep hygiene are some of the ways to get your best rest.

Obesity—Several studies have linked insufficient sleep and weight gain. For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who slept an average of eight hours per night had the lowest relative body fat of the study group.1 Another study found that babies who are "short sleepers" are much more likely to develop obesity later in childhood than those who sleep the recommended amount.2

Diabetes—Studies have shown that people who reported sleeping fewer than five hours per night had a greatly increased risk of having or developing type 2 diabetes.3,4 Fortunately, studies have also found that improved sleep can positively influence blood sugar control and reduce the effects of type 2 diabetes.5

Cardiovascular disease and hypertension—A recent study found that even modestly reduced sleep (six to seven hours per night) was associated with a greatly increased the risk of coronary artery calcification, a predictor of future myocardial infarction (heart attack) and death due to heart disease.6 There is also growing evidence of a connection between sleep loss caused by obstructive sleep apnea and an increased risk of cardiovascular diseases, including hypertension, stroke, coronary heart disease, and irregular heartbeat.7

Immune function—Interactions between sleep and the immune system have been well documented. Sleep deprivation increases the levels of many inflammatory mediators, and infections in turn affect the amount and patterns of sleep.8 While scientists are just beginning to understand these interactions, early work suggests that sleep deprivation may decrease the ability to resist infection (see The Common Cold, below).

Common Cold – In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus. In addition, those individuals who got better quality sleep were the least likely to come down with a cold. 9

Physical (such as ulcers).

Medical (such as asthma).

Psychiatric (such as depression and anxiety disorders).

Environmental (such as alcohol).

Working the night shift (this work schedule messes up “biological clocks.”)

Genetics (narcolepsy is genetic).

Medications (some interfere with sleep).

Sleep disorder. These include insomnia, sleep apnea, narcolepsy, and restless legs syndrome.

Aging. People older than 65 have trouble sleeping because of aging, medicine they're taking, or health problems they're having.

Illness. ...

Other factors.

# data[].attributes.body
Who do you want to help?
Are they more vulnerable?
Do they need the most help?

# data[].attributes.body
Obesity is a common problem when it comes to bad and unhealthy eating habits.

Teens/children are vulnerable as they may not be informed about healthy eating habits and this may cause them to be obese the future if they are currently overweight.

Adults can also be vulnerable to this as some of them use eating as a coping mechanism to get rid of their stress. This can lead to eating disorders such as Bulimia Nervosa which is a binge-eating disorder. This eating disorder can lead to obesity.

The elderly can also be vulnerable to obesity as some of them already don’t have the strength to exercise and keep themselves healthy. Teens will be the ones who are badly affected by obesity as most of them already have health problems.

# data[].attributes.headline
Drinking enough water each day is crucial for many reasons: to regulate bodytemperature, keep joints lubricated, prevent infections, deliver nutrients to cells, andkeep organs functioning properly. Being well-hydrated also improves sleep quality,cognition, and mood.

# data[].attributes.subject
Drinking enough water each day is crucial for many reasons: to regulate bodytemperature, keep joints lubricated, prevent infections, deliver nutrients to cells, andkeep organs functioning properly. Being well-hydrated also improves sleep quality,cognition, and mood.

# data[].attributes.body
Muscle Disorders

There are many problems that can affect muscles. Muscle disorders can cause weakness, pain or even paralysis. Causes of muscle disorders include: Injury or overuse, such as sprains or strains, cramps or tendinitis.

Muscle Disorders are the diseases and disorders that affect the human muscle system and their main manifestation is skeletal muscle weakness.

Types of muscle disorders:

Multiple sclerosis.

Muscular dystrophy.

Peripheral neuropathy.

Muscle Infection/Paralysis

Myositis refers to any condition causing inflammation in muscles. Weakness, swelling, and pain are the most common myositis symptoms. Myositis causes include infection, injury, autoimmune conditions, and drug side effects.

Individuals must be active and engage in some exercise for at least 30 minutes a day that can positively affect blood pressure, heart, cholesterol, and body weight.

Muscle Tumors

Muscle tumour, abnormal tissue growth located in or originating from muscle tissue. Tumours may either arise in muscle tissue or spread to it.

People of all ages can be affected, but it is more common in adults and in males.

Most people recover fully from even the most severe cases of Guillain-Barré syndrome.

Severe cases of Guillain-Barré syndrome are rare, but can result in near-total paralysis.

Guillain-Barré syndrome is potentially life-threatening. People with Guillain-Barré syndrome should be treated and monitored; some may need intensive care. Treatment includes supportive care therapist

How to cure muscles infection
There are a number of tests that can be done to look for evidence of myositis. The most common are blood tests, specifically, ones looking for evidence of muscle damage. Normally, the cells of the body turn over slowly as part of your body’s general maintenance program, which fixes damaged cells and grows new ones. When cells are damaged, they leak out some proteins, which can be found in the blood. Since this is always happening all over the body, there is a low level of these proteins in the bloodstream all the time. Different parts of the body have different proteins - when there is an infection or some other injury to one particular type of cell in the body, there can be a spike in the proteins from that particular cell in the blood.

# data[].attributes.body
Eating healthier choice of food is good as there is high in vitamin and iron that can build up ur muscles and protect your body cells.A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.

# data[].attributes.body
People don’t exercise enough often. They end up with an unhealthy and unbalanced lifestyle. This could cause various health problems. Which is why exercise can help you in this situation. You may not enjoy exercising, but there are different sports that you can practice. Having a friend tag along would help as it would make it more fun.

# data[].attributes.body
The human body contains nearly 37.2 trillion cells.

It’s estimated that the microbial biome of our bodies, including bacteria and fungi is around 39 trillion cells.

The average adult takes around 22,000 breaths a day.

Each day, the kidneys process about 200 quarts (50 gallons) of blood to filter out about 2 quarts of waste and water.

Adults excrete about a quarter and a half (1.42 liters) of urine each day.

The human brain contains about 100 billion nerve cells.

Water makes up more than 50 percent of the average adult's body weight.

# data[].attributes.body
Delayed sleep phase disorder is most common in adolescence, presenting as difficulty falling asleep and awakening at socially acceptable times. Treatment involves good sleep hygiene and a consistent sleep-wake schedule, with nighttime melatonin and/or morning bright light therapy as needed

Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.

8 Tricks For Falling Asleep Faster

1. Get into a bedroom routine. ...

2. Arrange your bedroom for maximal sleepability. ...

3. Don't use your phone as an alarm clock. ...

4. Practice deep breathing. ...

5. Relax the muscles in your toes. ...

6. Occupy your mind with a mental exercise. ...

7. Get out of bed. ...

8. Get your worries out of your head

The body releases the sleep hormone melatonin later at night in teens than in kids and adults. This resets the body's internal sleep clock so that teens fall asleep later at night and wake up later in the morning.

73% Don't Get Enough Sleep. Here's Why. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep

hormonal time shift – puberty hormones shift the teenager's body clock forward by about one or two hours, making them sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts don't allow them to sleep in.

Stress, anxiety, and worry are other common reasons for sleep problems. Teens are dealing with more stress lately, interrupting their rest and recovery at night. Late-night phone and social media use, and sports or other physical activities close to bedtime can also make it more difficult to fall asleep.

Teens may misunderstand what you are trying to interpret by ‘relieving stress to fall asleep faster.’ Usually most teens would release stress by making them busy on the phone. However they may forget about the time and causes them to fall asleep later and wake up really tired. This causes sleep deprivation.

# data[].attributes.body
We would like to help the Teenagers as it is not too late for them to change their eating habits and diet and inform them about the effects of obesity and how to manage the amount they eat everyday. They are the ones who are also capable to encourage others to live a healthy lifestyle.
Although type 2 diabetes is more common among adults over 40 years old in Singapore, it has been increasingly diagnosed among teenagers as well.

KK Women's and Children's Hospital also saw an increase in young patients with the condition. It recorded an average of 24 paediatric patients newly diagnosed with Type 2 diabetes a year from 2011 and 2015 - compared with an average of 15 patients from 2000 to 2005.

# data[].attributes.body
Water makes up two thirds of our body. It is vital we drink enough water to maintain a healthy balance. A lot of people get dehydrated by not drinking enough water or by losing water and not replacing them.

# data[].attributes.body
plenty of colourful vegetables, legumes/beans.

fruit.

grain (cereal) foods – mostly wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

# data[].attributes.body
Teenagers and young adults
Those who are around this age group will grow insecure of their bodies and would turn to unhealthy routines, such as starving, binging, etc.
They need help in getting back to a healthy eating and exercising style and most of them are unaware of the dangers of a harmful way of life

# data[].attributes.body
Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break

# data[].attributes.body
If we exercise we can improve our immune system and build muscle mass and keep healthy. We must also have a healthy diet to maintain a good meal portion. It also helps us to reduce risk of heart disease and improve mental health and mood.

# data[].attributes.body
We can spread awareness by making posters and putting them up in different places, we can also post pictures of the posters on different social media platforms.

We can show sleep problems, the dangers of them and how to prevent them on the posters. We can also show how much of Singapore have sleep problems and why and use pictures to grab people attention

# data[].attributes.body
We can spread awareness by using social media, posters or do a presentation. We can also make infographics that show the benefits of eating healthy habits or how bad eating habits can affect your health and well-being.

# data[].attributes.body
Drinking water is important as it may affect your body temperature. Drinking water deliver nutrient to cells and our organ

# data[].attributes.body
High availability of low-cost foods and beverages that are also high in calories, fat, salt and sugar. Very powerful food marketing that particularly impacts children. Nutritional information that is difficult to understand and apply. Nutritious foods that are difficult to access for certain segments of the population.

# data[].attributes.body
Teenagers

Teenagers are very insecure about their body size weight and height even if they are healthy and have everything they needed. One person will say something that will hurt them and they will try to lose more weight and more

What do they do?

They would skip eating and exercise more then they eat this will cause them to be conscious more usual having more headace stomach ache and more syntoms.

# data[].attributes.body
Who do you want to help?
Teenagers
Are they more vulnerable?
Yes
Do they need the most help?
Yes.
As teens grow up. They don’t pay attention to their bodies as they are usually gaming and studying most of the time so they don’t realise that their bodies needs to be healthy.They don’t exercise.
As what we have found….

Girls
One study reports that at age thirteen, 53% of  girls are "unhappy with their bodies."They don’t like and appreciate their own bodies.This grows to 78% by the time girls reach seventeen.😮

Boys
45% of the teen male population is unhappy with their image compared to 15% in the early 1990s.Dissatisfaction centers on overall appearance: 50% of teen boys said they've complained about their appearance

They ended up neglecting their meals,starving and forcing themselves to vomit.They don’t eat much and don’t exercise

# data[].attributes.body
You can get diabetes, heart attack and other severe health problems. In the worst case scenario, death or heart disease.

# data[].attributes.body
-World health organisation
-singapore health promotion board
-better health channel
-Google
-CDC

# data[].attributes.body
the signs of dehydration are:

headaches

constipation

dizziness that can lead to falls

confusion

kidney stones

pressure ulcers/skin conditions

poor health

Little or no urine

Dry mouth

Sleepiness or fatigue

No tears while crying

# data[].attributes.body
https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjj_rLO_bD3AhUA8XMBHXgRDTQQFnoECAoQAQ&url=https%3A%2F%2Fwww.channelnewsasia.com%2Ftopic%2Fexercise&usg=AOvVaw3ZJP1GrqxEnRnJSX48enp4

# data[].attributes.body
we can make a kahoot quiz related to the topic to attract teenagers & there will be a prize for the top 3 winners . we can also make a poster to encourage everyone to love their own appearance . they should love themselves for the way they are . a negative mindset affects the way we view our own body

# data[].attributes.body
- will not have so much stress and change your mental health
- will not have a good nights sleep
- must maintain a good healthy diet to have a positive mood when talking, doing errands and when exercising.

# data[].attributes.body
The effects of you not drinking enough water and having dehydration will be:

feeling thirsty

dark yellow and strong-smelling urine

feeling dizzy or lightheaded

feeling tired

a dry mouth, lips and eyes

peeing little, and fewer than 4 times a day

# data[].attributes.body
1 in 5 high school students get the recommended levels of physical activity. not getting enough physical activity comes with high health and financial costs. it can contribute to heart disease, type 2 diabetes, several cancers, and obesity. in addition, low levels of physical activity are associated with $117 billion in health care costs every year. (cdc.gov)

# data[].attributes.body
plenty of colourful vegetables.

fruits

grain (cereal) foods – mostly wholegrain and high fibre varieties.

meats and poultry, fish, eggs, tofu, nuts and seeds.

milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

Drink plenty of water.

No fried food (once in awhile can)

Dont each much sweets and chocolate

Do not drink soft drinks

# data[].attributes.body
-babies
-the elderlys
-people with long time health conditions
-athletes

# data[].attributes.body
Children and infants as they’re likely to experience severe diarrhoea and vomiting due to dehydration

# data[].attributes.headline
How can healthy eating contribute to a healthy lifestyle?

# data[].attributes.subject
How can healthy eating contribute to a healthy lifestyle?

# data[].attributes.body
A healthy diet can protect the human body against certain types of diseases, in particular diseases such as obesity, diabetes, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight.

# data[].attributes.headline
Total amount of water in our body is 502%

# data[].attributes.subject
Total amount of water in our body is 502%

# data[].attributes.headline
What are some consequences of not eating healthy?

# data[].attributes.subject
What are some consequences of not eating healthy?

# data[].attributes.body
We would have poor nutrition and it can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as:
-being overweight or obese
-tooth decay
-high blood pressure.

# data[].attributes.body
we can advice them multiple times a day, we can also spread awareness by putting up posters and creating / promoting advertisements online / social media since it attracts more people to take a look at the problems.

# data[].attributes.body
When you eat also plays a part in a healthy diet. The biggest food timing tip is eat breakfast. Breakfast literally means ‘to break the fast’ from your last meal at night to your first meal of the following day.

Breakfast skippers are more likely to be tempted by unhealthy choices later in the day and to eat bigger servings at their next meal. Teens who skip breakfast generally slack in studies and doesn’t give respect towards anyone .

Other food timing tips are:

Eat regularly: Eating regular meals at set times helps you to get all the servings from the five food groups. Aim for breakfast, lunch and dinner, and two snacks.

Listen to your body: Follow your body’s hunger and satiety signals (eat when you’re hungry and stop when – or before – you’re full).

Stop to eat: Take your time when you dine, and turn off the TV or computer. Notice your food, and your body’s signals.

Avoid eating dinner late at night: This gives your body time to digest and use the energy from your meal. Try a small glass of milk or a cup of decaffeinated or herbal tea if you need a late-night snack.

Eat larger at lunch and smaller at dinner: The body digests best at peak energy times, which occur from around noon until 3 pm. If you can’t handle a bigger lunch, try splitting it into two smaller meals and eating one at noon and the other mid-afternoon. Eating dinner an hour earlier also aids evening digestion.

Eat about 45 minutes after exercise: This will reduce the amount of energy being stored as fat because the body will  give u the nutrients to stay strong

# data[].attributes.body
Eat a wide variety of foods from the five food groups, and limit foods containing saturated fat, added salt and added sugars .

Know how much to put on your plate.

Choose water as your main drink.

Follow the healthy plate for healthy eating

# data[].attributes.headline
How are we going to pass this message too let the teenagers know this 

# data[].attributes.subject
How are we going to pass this message too let the teenagers know this 

# data[].attributes.body
Answer common qns
Wat can u do to make people which don’t eat vegetables and fruits how can u encourage them to eat it?

How to have a healthy eating and have a healthier choice
¬eat more brown rice