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Other ways to be active and boost your daily step count

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Other ways to be active and boost your daily step count

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· Visit Royal Melbourne Show

· Try a scavenger hunt

·  Put the phones away and go on a family walk daily

·  Wash the car or bicycles together

·  Have a skipping competition

·  Have a family dance party

·  Do a family workout

·  Join a dance or zumba class together and have fun

·   Go rollerblading or ice skating

·   Do a boot camp workout

·   Participate in some group sports (e.g. football, hockey, volleyball, netball)

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· Mow the lawn

· Prepare your garden beds for spring planting

· Moving loads of material (e.g. potting mix, compost, organic matter)

· Weeding

· Collecting fallen branches

· Sweeping your yard and creating a leaf pile

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•  Earn Qantas points just by walking

•  Monash Sport Strava group

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Thursday, September 19. Scavenger Hunt Melbourne. A family friendly traditional scavenger hunt with a modern twist. The fun new activity for kids, teens, tweens, adults and grandparents!

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Fun and easy ways to get more steps into your day

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Fun and easy ways to get more steps into your day

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· Taking a walk at lunchtime or after work

· Having walking meetings

· Park at the other end of the carpark so you have to walk further to get to your destination

· Walking to run your errands instead of driving

· If you take public transportation, get off one stop early (or get on one stop later).

· Take the long way to the printer to grab your papers, to the mailbox to drop off a letter or to the kitchen to refill your glass of water.

· Pick up litter around your neighbourhood, nearby park or beach.

· Have a dance party

· Do some gardening or work on a DIY project

· Have a walking buddy and explore new walking routes near you
· Spring clean your house

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Visit your local parks and gardens

o   Go to the Tesselaar Tulip Festival in Silvan

o   Royal Botanic Gardens

o   Royal Botanic Gardens Cranbourne

o   Royal Park

o   Dandenong Ranges Botanic Gardens

o   Ballarat Botanic Gardens

o   Bendigo Botanic Gardens

o   Melbourne Zoo

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· Active Bodies Online

· Monash Sport classes

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· Best Trail Running Trails in Mornington Peninsula National Park

· Top 5 running trails

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· 14 Amazing walks in Melbourne and Victoria

· Best trails in Melbourne

· 25 Best day hikes from Melbourne for families

· The Best Hikes Near Melbourne: Victoria's Most Scenic Walks

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Did someone say free massage and smoothies?

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Did someone say free massage and smoothies?

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Steptember downloadable resources and social media resources

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·  Common cycling routes to Clayton Campus
·  7 iconic cycling routes in Melbourne (STRAVA Routes)

·  Riding into Melbourne (Bicycle Network)

·  Bicycle route maps across Victoria (VicRoads)

·  Trailforks App -  Great for Mountain Bike, Hiking, Moto, Horseback & Ski Trail Maps.

·  Arevo App - Allows you to choose between riding the fastest route or a quiet option.

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Monash Walk & Fun Run

Join us this September for the Semester 2 Monash Walk & Fun Run! Participate in the 3km accessible walk or 4km run on-campus at Caulfield and Clayton, or off-site virtually through Strava.

Our on-campus events will be held across the Caulfield and Clayton campuses. This is a great opportunity to catch up with your friends and colleagues, meet new people and immerse yourself in campus life. Are you based at a different location? Register for the off-campus event and we can assist in linking you with other participants in your area or track your efforts through Strava.

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What's on this September!

Make sure you check the calendar for events happening on your campus, and ideas of great way to stay active.

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Every single day, Monash Sport is bringing FREE fitness classes at lunch time to our 3 main campuses. Just grab a ticket at the front desk and away you go!

(please bring your own mat for Yoga, pilates and barre)

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Each week, Medibank will come for 3 hours to provide staff with 10min chair massage and bike and blend smoothies. From 11am till 2pm, come down for a smoothie, or register for a massage on the links below. Locations are listed in the calendar!

1) Click on this link Corporate Bodies Booking System

2) Your username will be your location

monashclayton

monashpeninsula

monashparkville

monashcaulfield

3) Password:  1234