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Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

APA:
https://www.apa.org/topics/child-development/stress

Lifespan:
https://www.lifespan.org/lifespan-living/teens-stress-and-how-parents-can-help

CDC:
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

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Stress management: Learn why you feel stress and how to fight it.

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Headaches

Anxiety

Muscle tension

Chest pain

Fatigue

Overeating, undereating

Angry outbursts

Exhaustion

Insomnia

Stomach or digestive problems

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Criticizing yourself

Chewing on your fingernails

Doing ATOD

Becoming aggressive

Eating too much or little

Increasing screen time

Withdrawing from loved ones, (friends, family, pets)

Taking your stress out on others

Watching wayy too much T.V

Taking prescriptions that perform relief such as, sleeping pills.

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Meditating is one of the most efficient ways to help manage stress because when you're meditating, your mind becomes blank and doesn't worry about anything surrounding you which means you don't have to worry about stressors.

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Distract yourself (music, entertainment, etc)

Get enough sleep

Meditation

Eat healthy and balanced meals

Exercise on the regular

Avoid ATOD

Manage social media time

Talk with your peers

Keep a journal

Laugh more

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7 examples of teen stress include:

Parents divorcing

Losing a pet or a loved one

Insecurity

Unsafe environment

Mental issues

ATOD

Changes in their body

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One thing that stresses me out usually are projects

This situation made me feel:

Anxious

Nervous

Stressed

Adrenaline

Fatigue