# data[].attributes.body
Our SENCOs twitter account
Keep up to date with all our developments, advice and guidance. Search for us via -

# data[].attributes.body
Introduction
This is our very own SEND Padlet page. It contains all our SEND information and support.

Our SENCO is Mrs Sheppard who works Monday to Wednesdays. If you need any support then please do not hesitate to contact her via the school email address or phone number.

# data[].attributes.body
http://www.essexlocaloffer.org.uk/listing/send-information-advice-and-support-service/http://www.essexlocaloffer.org.uk/listing/send-information-advice-and-support-service/

# data[].attributes.attachment_link.title
SEND Information, Advice and Support Service (SENDIASS) - Essex Local Offer

# data[].attributes.attachment_link.description
SEND IASS is currently working with Bigfork on the development of a new website for the service. We are hoping to go live in the Autumn term 2021! Read update on what to expect from Essex SENDIASS during the coronavirus.

# data[].attributes.attachment_link.readable_text
If your child is, or may be, dyslexic then we have information, resources and training available to help you to ensure that your child is able to reach their full potential.

You can also find information in our Supporting a Child or Young Person: A Guide for Parents booklet on how to support your child at home, working with your school to secure a diagnosis and support, and what support the law entitles a young person with dyslexia to and how to access it.

# data[].attributes.attachment_link.description
Information, resources and training to help parents ensure their child can reach full potential.

# data[].attributes.attachment_link.description
A huge collection of activities, videos, resources and free downloads for use at home with your PECS user or child with additional needs.

# data[].attributes.attachment_link.readable_text
The store will not work correctly in the case when cookies are disabled.

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Hands-On Math Goes Digital In and Beyond the Classroom!

Explore Our Collection of FREE Virtual Manipulatives

From Number Lines to Base Ten, Pattern Blocks to Place Value, Disks our collection of free Virtual Manipulatives gives educators and families access to visual and hands-on digital resources that lead to understanding. Students can use these resources in class and at home to practice math concepts, reinforce their growing math understanding, technology they love in the process.

Free Resources & Instructions for Teachers and Families

We've developed these resources for easy access and easy use:

How-To Videos

There's a short video for each of the Virtual Manipulatives in our collection so teachers can use these digital materials easily and confidently with students.
Watch Now

Activities

Activities from the Didax books that teachers use most for easy download. Engaging challenges address core math operations, concepts and skills, from early numeracy all the way to introductory geometry and algebra.
Access Now

FAQ

Download this document of FAQ's to answer your Virtual Manipulative questions.
Download Now

# data[].attributes.attachment_link.description
Demonstrate key math concepts in your classroom using our new virtual manipulatives!

# data[].attributes.headline
NHS Mental Health and Wellbeing Support 

# data[].attributes.subject
NHS Mental Health and Wellbeing Support 

# data[].attributes.attachment_link.description
NELFT provides an extensive range of integrated community and mental health services for people living in the London boroughs of Barking & Dagenham, Havering, Redbridge and Waltham Forest. Essex and Kent

# data[].attributes.attachment_link.description
Welcome to Corbettmaths Primary! Home to 1000's of maths resources: Videos, Worksheets, Primary 5-a-day, Primary Study Cards and much more.

# data[].attributes.attachment_link.readable_text
We use cookies on the Scope website to show us how many people our content is reaching.

It means we can:

See what content is most useful to people

Target more help where it's needed

Show relevant advertisements for our own services, no-one else's

It also means we can work more closely with partners in government, local councils and other public bodies, targeting support where it's needed most and offering a better range of services.

It's your choice whether to allow them or not, but you're helping us do more if you opt in. Thank you.

# data[].attributes.attachment_link.description
We're Scope, the disability equality charity in England and Wales

# data[].attributes.body
Free online platform with leaning games about vocabulary and grammar

# data[].attributes.attachment_link.readable_text
Break Down Barriers and Increase Outcomes:

Vocabulary Ninja was created to offer exciting, time saving and evidence-based learning resources that have impact, particularly focusing on developing, deepening and widening a pupil's vocabulary. Your student's vocabulary is quite simply their key to unlocking the doors to a world of understanding. Without an ever widening and deepening vocabulary, we can never hope for our children to be excellent communicators, problems solvers or empathetic and understanding human beings. Vocabulary, or quite simply put...words can be a significant barrier to understanding, learning and communication. And so, it is Vocabulary Ninja's mission to provide an ever-developing range or learning resources for schools, parents, teachers and pupils to engage with and use.

Free For Everyone:

Vocabulary Ninja's Mini Games are totally free to use, are ad free and are 100% safe for your child to use on a range of different mobile and computer-based devices. Each game has been designed to be simple to use and extremely playable, whilst covering a range of vocabulary, grammar and sentence level priorities that align with the National Curriculum. 'What's the catch?' I heard you ask. There's not catch, no-one is excluded, and everyone has the opportunity to grow and develop their working vocabularies! All we ask is that you spread the word and share the Vocabulary Ninja Mini Games with everyone you know! Especially in the modern home learning climate, Vocabulary Ninja's Mini Games are a fantastic resource to be able to share with parents and pupils to support the development of their learning at home.

A Whole World of Vocabulary Ninja:

If you haven't heard of Vocabulary Ninja previously, we have an outstanding resource website with thousands of high-quality resources to support learning in school and at home. We offer low-cost, annual teacher subscriptions as well as subscriptions for the whole school allowing for multiple users. Vocabulary also has a series of highly-recommended academic texts covering vocabulary development, reading comprehension and writing, all of which can be found at www.bloomsbury.co.uk or vendors such as Amazon.

# data[].attributes.attachment_link.description
Vocabulary Ninja was created to offer exciting, time saving and evidence-based learning resources that have impact, particularly focusing on developing, deepening and widening a pupil's vocabulary. Your student's vocabulary is quite simply their key to unlocking the doors to a world of understanding.

# data[].attributes.attachment_link.readable_text
It's normal for children and young people to feel worried about something that's happening at school - for example, when starting a new school or during exams. Sometimes, however, school can become challenging, stressful or distressing over a much longer period of time.

If your child is feeling anxious about school, or not able to go, it can be exhausting for both of you. Mornings in particular can become really stressful for the whole family, as you try to juggle your child's feelings alongside the need to get them to school and get on with your other responsibilities such as work. Even if you manage to get your child to the school gate, you might know how difficult they're going to find the day - or know that you'll be facing the same problem tomorrow morning.

If you're in this situation, we've got advice to help you explore what's going on with your child, make changes at school that can help, and find the support you need if your child can't go to school.

About the term 'school refusal'

When anxiety builds up to the point that a young person cannot go to school, this is often called 'school refusal' - and you might hear the school or other professionals using this term. However, many young people and parents do not like this term because it implies that 'refusing' school is a choice, and you may prefer to use terms such as emotionally-based school avoidance (ESBA) or anxiety-related absence.

What makes young people feel anxious about school?

Young people can feel anxious about school for lots of different reasons. They might be worried about making friends or fitting in, find schoolwork or lessons confusing, feel pressured to learn in a certain way or find their relationships with teachers difficult.

Sometimes, going through difficult experiences outside of school - such as bereavement, an illness in the family or being a young carer - can also make it harder for a child to feel settled at school.

For some young people, the school environment isn't right for them, and trying to fit into it can create a huge amount of stress. This might be the case if they are struggling with their mental health, or have a neurodiverse condition or Special Educational Need (SEN) such as autism, ADHD, dyslexia or dyspraxia. This can make the school environment anxiety-provoking and exhausting, especially if their condition or need is undiagnosed or not being well supported.

Young people might show they're feeling anxious about school by:

not wanting to get up and get ready

saying they can't go

worrying a lot about small issues, such as having the right equipment for a lesson

feeling sick, or having stomach aches or headaches

not sleeping well

not doing schoolwork, or their grades dropping

being angry or upset, or acting out - at school or at home

withdrawing - seeming low, quiet or depressed

Finding out what's going on for your child

Sometimes it can be difficult to work out what's making your child feel anxious, and the first step is often helping them to identify exactly what's worrying them. Once you understand the problem, you'll be in a much better position to make changes that can help.

Young people can find it hard to explain what's causing their feelings, and might not be able to answer direct questions like 'what's going on?' Using an anxiety iceberg can help to open up the conversation - giving you a more relaxed way of exploring together what's causing their anxiety.

Watch our video to find out how to make an anxiety iceberg with your child.

If you're making an anxiety iceberg with younger children, you might want to draw images on the iceberg, or encourage them to write simple words. With older children and teenagers, you can ask them to write key words and phrases on the iceberg, or do this as a mind map, with 'school' in the middle and all the things they're finding difficult around the outside.

Through this exercise, you might identify worries such as arriving at school, finding the environment noisy or overwhelming, finding lessons confusing, feeling lonely through the day, or feeling uncomfortable during specific subjects.

Making changes at school

Once you understand what's going on for your child, you can use their anxiety iceberg or mind map to communicate with the school and ask for specific changes.

Follow these steps to start a conversation with the school:

Here are some examples of things you can ask the school for:

Remember that even though this situation can be really tough for you and your child, it's a good idea to maintain a positive relationship with the school. Recognise the support they're offering and any changes they're making. This will help you work together to make things better for your child.

Building a relationship with the attendance team at my son's school was hugely helpful, we were talking with them each day.

Strategies you can try at home

For more information and advice on managing anxiety, have a look at our guide for parents.

If your child isn't able to go to school at the moment

If your child isn't going to school at the moment, this can be incredibly stressful and exhausting for you - and really tough for your child. You might be worried about whether they will be able to get back to school or the impact on their education. Or, you might feel overwhelmed because you're juggling this alongside work and other family commitments.

If your child's anxiety about school has built up to the point where they can't go, it's a good idea to get them some professional mental health or SEN support - see our advice on this below.

Alongside requesting professional help, try to:

The school's SEN and attendance policies should be on their website. Knowing what these are can support you during meetings with the school.

This can help if your child is unable to go to school for a longer period of time and you need to ask for more support, including provision of alternative full-time education.

Encourage your child to get up, do some studying and stop for lunch at the same times they would if they were in school. This will make adapting back to school easier. Explain to your child that if they cannot go to school, they will need to study at home - at least until alternative arrangements are put in place. Ask the school to help you facilitate tasks and activities your child can do and use online resources such as BBC Bitesize.

Not going to school could leave your child feeling really isolated. Make sure they stay connected to the outside world by seeing friends and family, doing activities they enjoy and getting outside for walks and exercise.

Speaking to friends online can be really important if your child is feeling isolated at home. Sometimes, however, you might notice that your child is spending lots of time gaming or on their phone, and that this is getting in the way of important daily activities like spending quality time with family, learning, or sleeping and eating well. If this is becoming a problem, have a look at our guide to gaming or guide to social media for more information and advice.

Local authorities must provide alternative education if a child of compulsory school age is unable to attend school over a longer period of time. If your child cannot attend school because of a mental or physical health issue, the local authority should provide an alternative as soon as it is clear that they will be away from school for more than 15 days (either consecutively or over time). Find out how to request alternative education.

What will happen if my child doesn't go to school?

Parents often tell us they are worried about fines and prosecution, but schools generally consider this only if they feel there is no valid reason for the absence, or that parents aren't engaging with the problem.

If the absence is prolonged, the case may be referred to a local council Education Welfare Officer (EWO). They will arrange a home visit to find out more and discuss strategies. The school may also refer to other support, including from CAMHS.

Helping your child return to school after an absence

Getting back to school after weeks or months may feel extremely difficult for your child, but you and the school can help make it more manageable. Here are some things you can do to help:

Set small, achievable targets, such as visiting the building outside school hours or attending one lesson.

Request a home visit from a school staff member so your child can check in while feeling safe, see that the school cares and discuss any strategies that might help them.

Ask for a reduced timetable, with regular reviews to discuss building back up at a manageable rate.

Discuss changing classes or sets if your child thinks this would help.

Focus on qualifications needed for what your child wants to do next, perhaps dropping a less relevant GCSE to reduce stress.

My son wasn't questioned about his absence when he did feel able to pop in for favourite lessons, helping to ease him back into full days of education.

Getting mental health and SEN support

If your child is struggling with anxiety and it's affecting their day-to-day life, learning or relationships, it's a good idea to find some professional support. Speaking to the GP and finding them a counsellor or therapist are two good places to start. You can find more information about GPs, counsellors and other mental health services in our guide to getting help for your child.

If there is no other obvious reason for your child's inability to attend school, they may have an undiagnosed Special Educational Need (SEN) such as dyslexia, autism or ADHD.

If you think this is the case:

Speak to the school's SENCO or your GP to ask for a referral for an assessment.

While you are waiting for an assessment, you can also ask the SENCO to refer your child for support from other professionals, such as an Educational Psychologist or Speech and Language Therapist. These professionals can identify specific needs and make recommendations for additional support the school can put in place - even if your child hasn't had a formal diagnosis yet.

SEN support at school
If your child is diagnosed with SEN, extra support and adjustments should be put in place at school to help them attend and learn. This is called SEN support, and should be available within the school's existing resources. Speak to the school's SENCO in the first instance about how the school will support your child.
Education, Health and Care (EHC) plans
If you do not think your child's needs can be met by the school's existing resources, you can ask the local authority to carry out an Education, Health and Care needs assessment (EHC needs assessment). If the local authority decides your child needs additional support, they will then make an Education, Health and Care plan (EHC plan). This outlines how the extra support they need will be provided. Find out more about EHC plans.
Your Local Offer
Your Local Offer is the information, support and services available for young people with SEN, and for their parents and families. You can find out what support is available in your area by going to your local authority's website and searching for their Local Offer.

If you need more information and advice about getting the right education for your child when they have been diagnosed with a Special Educational Need (SEN), IPSEA can help.

If you need to talk through a problem, their Advice Line can provide support with any educational issue resulting from your child's SEN. You can also find lots of information, including information on assessments and diagnosis, as well as getting support from the school and local authority, on their website.

Finding more information and advice

Useful helplines and websites

While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.

You might also find this helpful

We have more tips and advice on supporting your child with school, and information about how you can get in touch with our Parents Helpline.

This page was reviewed in December 2022. It was created with parents and carers with lived experience of supporting their child or young person with school anxiety. We will next review the page in 2025. YoungMinds is a proud member of PIF TICK - the UK's quality mark for trusted health information.
Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If your child is in crisis right now and you want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

# data[].attributes.attachment_link.title
School Anxiety and Refusal | Parent Guide to Support

# data[].attributes.attachment_link.description
If your child is anxious about school, or refusing to go to school at all, read our tips and advice on how you can support their mental health.

# data[].attributes.headline
Resources to support young people with ADHD

# data[].attributes.subject
Resources to support young people with ADHD

# data[].attributes.attachment_link.description
The ADHD Foundation Neurodiversity Charity - an integrated health and education service.

# data[].attributes.attachment_link.readable_text
Most of the ups and downs of childhood gaming emotions are normal - but there are a few things to watch out for.
For most children, most of the time, abiding by these guidelines should help everyone deal with the emotional world of a gaming child. However, sometimes things can tip into a zone of concern. There may be something a bit more serious going on if your child:

Can't take time away from gaming without getting very angry, anxious, or depressed

Loses interest in other activities that aren't gaming

Changes their routine or is deceptive about gaming

Is moody, more aggressive, depressive, or angry

Withdraws from relationships with others

If this sort of thing is happening, then it may be time to get some professional advice to help you deal with it.
Dr Aaron Balick is a psychotherapist, helping people with their psychological and emotional wellbeing. If you or your child is concerned about their gaming, you may want to speak to your GP or otherwise, BBC Action Line have details for a number of organisations that can help.
For more about Safer Internet Day, check out the Safer Internet Centre's Parents and Carers hub.

# data[].attributes.attachment_link.description
Children can get so involved in their gaming that parents are often surprised at how intensely emotional they can get about it. By understanding what's going on for your child, and following some basic guidelines, you can better support your gaming child.

# data[].attributes.attachment_link.readable_text
Help yourself to help others

If a fear of maths has you hiding from homework, we can help!

With a little help from us you can build your number confidence and skills, and begin to feel more prepared for when children come to you for help, and help pass your confidence onto them.

The free National Numeracy Challenge is designed to help you! It's a free, quick and easy way to check your skills and confidence with numbers, where you can go at your own pace, with learning resources tailored to you and your level. It helps with the maths we come across at work and in daily life - not algebra, or trigonometry. You can get started in just 10 minutes, and join the 390,000 others that have already started their journey to number confidence. Give it a go!

# data[].attributes.attachment_link.description
With a little help from us you can build your number confidence and skills, and begin to feel more prepared for when children come to you for help, and help pass your confidence onto them. The free National Numeracy Challenge is designed to help you!

# data[].attributes.attachment_link.description
See relevant content for Family-support.org.uk

# data[].attributes.headline
Young minds advice for supporting a child with ADHD

# data[].attributes.subject
Young minds advice for supporting a child with ADHD

# data[].attributes.attachment_link.readable_text
What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects behaviour and concentration.

Children and young people with ADHD often seem unusually restless, impulsive or distracted. They may speak or act without thinking, struggle with organisation, find it hard to focus or appear to be always on the go. Some people with ADHD do not experience hyperactivity though, and this is sometimes called attention deficit disorder (ADD).

ADHD is not a mental illness or a learning disability, though children and young people with ADHD may also have other conditions or experience mental health problems.

Living with ADHD can be very challenging, for children and young people as well as for their parents and carers. But the right diagnosis, treatment and support can make a big difference to a child's learning, life skills and relationships, as well as making family life easier. There is also lots you can do as a parent/carer to help your child manage the things they find difficult.

What are the most common symptoms of ADHD?

A child with ADHD may be:

easily distracted, finding it difficult to start or finish tasks

often unable to concentrate

often restless or fidgety

very talkative, often interrupting or blurting things out

impulsive, acting before considering consequences, prone to taking risks

easily angry or frustrated, struggling to deal with emotions

finding making or maintaining friendships difficult

disorganised, for instance often losing things or being late

lacking awareness of time

Every child or young person with ADHD is individual and they may not display all of these behaviours. And many of these traits and behaviours are typical in younger children, or can follow a traumatic experience - they don't necessarily mean your child has ADHD.

Age and gender can also affect how someone with ADHD behaves. This can make it harder to spot signs of ADHD, particularly in girls, who are more likely to be undiagnosed or wrongly diagnosed with other conditions(i).

Typically the symptoms of ADHD develop in early childhood and they may become particularly noticeable at times of significant change, such as starting or changing school.

What to do if you think your child might have ADHD

If your child frequently experiences some of these symptoms; this is affecting their day- to- day life; and it's happening in more than one setting (for instance at home and school), discuss your concerns with your child's GP. Before doing this, talk to your child's teacher and the school special educational needs co-ordinator (SENCO) about what they have noticed.

The GP may want to refer your child for assessment, as ADHD can only be diagnosed by a specialist such as a child and adolescent psychiatrist or paediatrician.

Sometimes parents are reluctant to pursue assessment. They may be worried about 'labelling' their child or about stigma, or they may prefer to watch and wait. These feelings are normal. But parents and young people who do seek diagnosis can find it helps them access the right support; understand and manage challenges; and identify individual strengths.

We have more information about getting support from the GP, CAMHS or school in our guide.

ADHD diagnosis, support and treatment

ADHD assessment is usually done through the specialist Children and Young People's Mental Health Services, commonly referred to as CAMHS.

Diagnosis is most commonly made in childhood, and in the majority of cases, symptoms affecting daily life continue into adulthood(ii).

There is no single, definitive test for ADHD. Specialists will base clinical diagnosis on a combination of observations of your child; discussions and questionnaires (with you and your child); and information from your child's school.

They will consider how long the symptoms have been present; their impact on your child's daily life; and whether they might be due to another condition. Approximately 60-80% of children with ADHD have at least one other condition,(iii) (such as autistic spectrum disorder, dyslexia, dyspraxia, anxiety or behaviour problems) and your child may be given more than one diagnosis.

Support and treatment options

You and your child should be offered support and advice to help manage ADHD in their day-to-day life.

ADHD can also be treated with medication and/or therapies. These should be discussed with you when your child is diagnosed, and are set out in the National Institute for Health and Care Excellence (NICE) guidelines on ADHD.

ADHD can be treated with therapies such as cognitive behavioural therapy (CBT). For more information about therapy, see our parent guide to counselling and therapy.

There are a number of types of medication. These are not a cure for ADHD, and many children do not take them, but they can help manage some of the symptoms. Medication must be prescribed and overseen by a specialist.

You may also be offered ADHD -focussed parent training. This does not mean your parenting is somehow wrong. It is designed to provide support and specific strategies and skills to help you and your child thrive.

Jack is still perennially late, disorganised and impulsive; but he's also energetic, original and creative. The medication is helping him make the most of all of that.

How can I help my child with ADHD?

Be explicit and consistent about unacceptable behaviour, such as violence. Set appropriate consequences and follow them through, but try to stay calm in the moment to avoid escalation. Dealing with challenging behaviour can be very hard, and our parent guide has helpful advice.

Plan the day so your child knows what to expect. Maintaining regular sleep patterns, physical activity and mealtimes can help your child. Some people find dietary change and/or certain supplements helpful, but there is no clinical evidence for this and medical advice should be sought first(iv). Our young person's guide has helpful advice on sleep problems.

ADHD and your child's mental health

Any child or young person can struggle with their mental health and wellbeing, whether or not they have ADHD. This might be caused by things like family change, bullying, exam stress or a traumatic event.

But having ADHD may also mean your child has extra challenges - such as social difficulties, struggling to manage their emotions or getting into trouble at school - that leave them more vulnerable to low self-esteem, anxiety or depression.

Children and young people with ADHD frequently have other developmental or mental health conditions and it is important to ensure they have the appropriate support for these.

As a parent there is a lot you can do to support your child with their wellbeing and mental health:

encourage your child to talk about how they are feeling with you. Our starting a conversation guide has ideas for keeping communication open

if you feel your child may have a mental health problem or another condition alongside ADHD, discuss your concerns with their GP or ADHD specialist.

Working with school if your child has ADHD

ADHD is a special education need (SEN), and it may be referred to as a specific learning difference (SpLD). Your child is entitled to appropriate support to help them thrive socially and educationally. This could include potential adjustments in certain situations, such as extra time or rest breaks for exams, movement breaks in lessons, written instructions for tasks and a seating plan that minimises distractions.

Discuss the diagnosis and needs with the school's SENCO, taking a list of your concerns and background information to the meeting.

Your child may be entitled to an education, health and care plan (EHC plan) which details the support they need and how it will be provided. (The National Autistic Society has helpful information about EHC plans.)

Good communication between you and school can be really helpful in ensuring your child thrives in education and meets their potential. Our parent guide to support has more advice on talking to school or college.

ADHD in teenagers and beyond

If your child is a teenager or young person, their needs and the support you give may well be different from when they were younger. They may like to read our young person's guide to ADHD and mental health. But there are still many ways you can help.

Looking after your own wellbeing

Parenting a child with ADHD can sometimes be isolating, upsetting or exhausting. Sometimes parents feel judged or blamed by others (unjustifiably as parenting does not cause ADHD). It is entirely understandable if you are finding things difficult.

It's important to recognise the impact the situation is having on you, and think about ways you can take care of yourself - including getting support from other people so that you can take some time off. It's okay to ask for help when you need it, and to share your worries with someone you trust. We have advice on looking after yourself as well as your child.

Our son's challenging behaviour with ADHD had an enormous impact on the whole family, as we and his brothers bore the brunt of his anger.

Where to get further support

If you would to speak to a professional adviser or find out more about how you can support your child, these organisations can help.

# data[].attributes.attachment_link.title
Help Your Child With ADHD | Parents Guide to Support

# data[].attributes.attachment_link.description
What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects behaviour and concentration. Children and young people with ADHD often seem unusually restless, impulsive or distracted. They may speak or act without thinking, struggle with organisation, find it hard to focus or appear to be always on the go.

# data[].attributes.body
A folder with lots of activities to learn how to spell common exception words

# data[].attributes.body
Make sure your child is in the right space to start learning.

# data[].attributes.attachment_link.readable_text
Many children struggle with learning disabilities that can hinder their ability to process and understand information. Dyscalculia is a developmental disorder that involves difficulty conceptualizing and performing mathematics. The following are several practical ways that parents can help a child who struggles with dyscalculia.

Play With Dominoes
Playing games that use dominoes can help a child more easily understand simple math concepts. Specialist Ronit Bird states that a child should learn to recognize the number patterns on the dominoes and dice instead of counting the individual dots each time. Start by using dominoes and dice by themselves so your child feels comfortable with these objects. Next, find a game your child enjoys that uses these items.

Resist Using Worksheets
Whenever possible, parents should play games with their children to reinforce math facts instead of relying on worksheets. Games are almost always more interesting for kids. They present math as fun challenges to solve instead of boring concepts to memorize. If worksheets are used, it may be necessary to highlight important numbers in the instructions and throughout various problems. Allow your child to use a variety of colored pencils when completing worksheets, as it may help them more easily organize their work.

Use Manipulatives
Seeing and handling a tangible object will help a child better understand the abstract principles of mathematics. Legos and simple blocks can be used to teach addition and subtraction. TheSchoolRun.com suggests using a counter when working with children. Actually covering a certain number of counters with your hands will enable your child to more easily visualize different groups of numbers.

Learn the Language of Math
Parents should encourage their child to talk out loud as they work through a problem or new math concept. Children who struggle with math may have good language skills that could help make the mathematical process easier. It's a good idea for children to learn several synonyms for a variety of math terms. For example, when discussing addition problems they could use terms such as "plus," "increase" and "more than." Explain basic terms to your child and allow them to talk about each definition, describing what it means in their own words.

Create Visual Models
While this is similar to using manipulatives, creating visual models can expand beyond working with basic handheld objects. Understood.org advises moving around large objects in a room or drawing pictures to vividly explain aspects of math problems. Even simple household objects such as different colored socks or pairs of shoes can be used to teach addition and subtraction.

Use Accommodations
Accommodations can include everything from circling keywords in math sentences to giving your child extra paper to work out math problems. You should also discuss with your child's teacher accommodations that can be implemented at school. A few include extra time given for tests and access to a math resource room if one is available. The school may also allow a child with dyscalculia to use a calculator when working on daily math problems as well as tests.

Teach Toward Understanding
While learning math can be broken into sections, it's always a good idea to have the end goal in mind. Memorizing facts -- such as multiplication tables -- is a good idea, but simply memorizing facts won't always lead to real understanding of a math concept or process. Start by instructing your child to reason through a problem using logic instead of rote memorization. It's also a good idea to memorize a few basic strategies that have wide application.

While each one of these strategies may not work with every child, finding even a few that do will likely go a long way in helping a child build their math skills. It's important for parents to acknowledge the struggles and praise the progress that's achieved with each new skill that their child masters.

Contact us today to schedule an assessment. You can also view the research and results of the program on the website.

# data[].attributes.attachment_link.title
7 Practical Ways Parents Can Help a Child with Dyscalculia

# data[].attributes.attachment_link.description
Many children struggle to process and understand information. Dyscalculia is the difficulty of conceptualizing & performing math. Here are 7 ways to help!

# data[].attributes.attachment_link.readable_text
ColorVeil: Reduce eye strain, help with Dyslexia and Visual Stress

A screen color filter over any application you are using

Helps users with Dyslexia and Scotopic Sensitivity Syndrome

Reduce eye strain along with screen brightness

Easily customize the color and opacity of the filter

Match the prescription from the optometrist

# data[].attributes.attachment_link.description
Dim screen brightness, reduce eye strain, and save energy. It helps with eye strain, Dyslexia, Scotopic Sensitivity Syndrome, or Visual Stress.

# data[].attributes.attachment_link.readable_text
How to not need a holiday after the holidays

The holidays can be a stressful time for single parents, Natalie is a volunteer in our Wellbeing Digital Group and recently held an online workshop where she shared her 'go to' tools for managing the...

Read more

# data[].attributes.attachment_link.description
We are Gingerbread, the charity for single parent families. We provide expert advice and practical support for single mums and dads in England and Wales.

# data[].attributes.attachment_link.readable_text
Inside: Kid-friendly coping skills used to help manage anger, including safe ways to express anger, books to read and videos that can help. This post contains affiliate links. Learn more.
It's starting again, as usual, right after your son gets off the school bus. He is frustrated from things that happened during the day, and now he's yelling and stomping around the house. You're feeling overwhelmed and don't know what to do next.
How do you help an angry child?
Here's a collection of the best tools and tips to teach children how to manage their anger in safe and healthy ways. Let's start with some quick, safe ways to help kids express those feelings.

Looking for more quick ideas to help kids express their anger?
Stop sensory meltdowns by hanging upside down 5 simple ways to help children calm angry feelings 10 more ways to help kids manage anger A Different Way to Respond When Your Child is Aggressive
We need to help our kids understand and expect that they will experience a variety of feelings as they go through life, including anger. It's normal to feel angry at times. It's what you do with those feelings that matter.

Here's a great reminder from Imperfect Families that anger is a feeling too.

When a child is in fight, flight or freeze mode, they can't process information as well as when their body is in rest and digest mode. This is not a teachable moment, and they can't take in a lecture at this point. Your goal is to get them through this rough moment. It's best to keep talking to a minimum. When you do speak, make sure you use a neutral, calm, and quiet tone. Keep it short and repeat the same phrase. Repeating it is helpful because they aren't processing information and words as they usually would. Repetition makes it more likely that they'll hear what you are saying.

Phrases that you can say at that moment:

"I'm here for you."

"I love you."

"I want to help you."

"Let me know when you're ready."

"You are mad; I get it."

"I understand."

Looking for some more inspiration for phrases to say? Check this out:
26 Phrases to Calm and Angry Child
When some kids get big feelings, they destroy items around them - rip books, throw toys, etc. If that's the case for your child, it may be helpful for you to set up a safe spot where kids can go when they are angry. In that space, take everything out that can be destroyed or thrown that might injure someone or damage property. If you have more than one floor, set up a safe spot on each level of your home.

If you aren't in the safe spot when your child is dealing with big feelings, move harmful objects out of the way and try to get them to that safe place.

It may make sense to set up their room as a safe place too. We found this helpful when our son was dealing with a lot of angry feelings. We moved his toys and his bookshelf to a different room in the house so he could still play with them. The items that stayed in his room were those things that wouldn't hurt him or us. We did this to keep everyone, including him, safe. And as time went on, and he had better control of his emotions, we were able to add things back to his room.

How to Make a Calm Down Spot at home
Calm Space in Schools
One of the best things you can do is work on teaching coping skills kids can use before things escalate to epic proportions. The trick is practicing when they are in a calm and relaxed mood, not in the moment when they are angry.

Identify Triggers

Start by talking about what's making them angry. Help them identify those triggers, so you both know for the next time. Is it a particular school subject that makes them frustrated? Perhaps being hungry or thirsty? Are their specific noises or locations that are frustrating?

help kids identify where they feel angry in their body

Sometimes, kids don't know they're angry until after the explosion has happened. Help them identify the signs their body gives them that they are feeling angry. Over time, they'll start to recognize that feeling and ideally use a coping skill before things get too overwhelming.

Explore what other emotions they may be feeling

When kids are angry, there are usually other feelings that they are experiencing too. But anger is easy to see and often hides different feelings that lie below the surface. It's sometimes referred to as the "Anger Iceberg." It takes a bit of time to figure it out, but when your child is in a calm place, talk about what other feelings may be hiding underneath their anger.

Read more about the anger iceberg here.

Identify and practice coping skills

Now that they know what causes those big feelings and how to identify them, help them figure out ways to deal with those feelings in safe and healthy ways. Go through the coping skills checklist and have kids check off the skills that work for them, cross off the ones that don't and circle the ones they want to try.

Identify one coping skill your child would like to try. Take a few minutes during the week and have them practice a coping skill they may be able to use next time. For example, if they are going to try using shapes for deep breathing, have them practice before, so they know how it feels. The idea is to have them practice, so they know what it feels like to do it when they are calm.

Using coping skills to deal with big feelings will not go perfectly every time. Learning to manage anger is a work in progress. Little by little, with practice and time, kids will get better at it. Encourage them when they make safe and healthy choices. When they don't, continue to work with them to figure out better steps they can take the next time.

Use a Feelings Thermometer

Using a feelings thermometer can help kids make the connection between their feelings and their coping skills. Here's how you can make an anger thermometer.

How to Make an Anger Thermometer:

Have the child pick out three colors, one for each section of the thermometer and color it in. Then talk about each section.

Ask what it looks like when they are just a little angry, at the bottom of the thermometer. Do they sigh loudly, growl, etc.?

Then move on to the middle section of the thermometer. If they are medium-sized angry, what does that look like? Does their voice get louder? Do they stomp their feet, etc.?

Finally, talk about what it looks like when they are experiencing big anger at the top of the thermometer. What does that look like? Is it yelling, throwing things, etc.?

It isn't always easy for kids to do this. If they are having a hard time identifying what the behaviors were, I tell them what I noticed the last time I saw them get angry. Or, if I haven't seen them angry, I'll give them a prompt to help them, like "When some kids get angry, they yell, is that something you do?"

Once we go through and identify behaviors on the thermometer, then we work on identifying coping skills they can use to calm down. Some examples include getting a drink of water, taking deep breaths, shredding paper, or taking a break.

Make sure they have coping skills that will help them at each level of anger. It's essential to have a variety of coping skills for each level because not all coping skills will work all the time. For some kids, taking a drink of water can help calm them down when they are just slightly angry. However, when they are furious, getting a drink of water won't help. They need to do something different at that point, like take a break.

When Sophie Gets Angry, Really, Really Angry by Molly Bang Poor Sophie has a hard time managing her anger when she has to share gorilla with her sister. It's a visually appealing book to show how big her feelings get and how it looks when she calms down again.

When I Feel Angry by Cornelia Maude Spelman This is part of "The Way I Feel" series. It explains how different things can make you angry, and that feeling angry is an expected part of life, but it's what you do when you're feeling that way that matters.

Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Another great book that talks about how anger affects your body and suggesting safe ways to express yourself.

Angry Octopus by Lori Lite and Max Stasuyk A great book that actually is a progressive muscle relaxation and deep breathing script for kids. It's wonderful!

Don't Rant and Rave on Wednesdays by Adolph Moser It mentions the consequences of having unchecked anger, and acknowledges that adults struggle with this too. A large part of the book explains different strategies kids can use to express anger in a safe way, which I think is fantastic.

How to Take The Grrrr Out of Anger by Elizabeth Verdick and Marjorie Lisovskis I love using this book for kids who are having a hard time managing being angry. I typically read one chapter at a time with the kids and work on some of the strategies listed in the book.

What to Do When Your Temper Flares by Dawn Huebner This book has lovely illustrations and goes through "anger dousing" methods.

Happiness Doesn't Come from Headstands by Tamara Levitt. This is a beautifully illustrated book all about growth mindset and resilience. Leela wants to do headstands and is getting frustrated, and believes the only way she can be happy is if she does headstands. With the help of a friend, she shifts her focus from what she can't do to what she can and focuses on the journey, not the singular goal is doing a headstand.

The Secret to Clara's Calm by Tamara Levitt. This is another beautifully illustrated book that demonstrates the power of mindfulness in managing big feelings. Clara has a bad temper and has big reactions to small problems, but then that leads to kids not wanting to be around her anymore. She works on learning how to be mindful and manage her big feelings with the help of a bird named Brodhi.

Chillax!: How Ernie Learns to Chill Out, Relax and Take Charge of His Anger by Marcella Marino Craver This is a graphic novel, perfect for the tween set.

It's common for parents to struggle with staying calm when their child is angry. As a mom, I know that's tough, especially when your child is having a difficult time. But it's important to learn to do it. You have to get yourself calm before you can help your child. One of the best ways to help your child is to make sure you stay calm yourself.

Use Self-Talk

Here are some phrases that may help you as you are working with your angry kid:

They're having a hard time, not giving me a hard time.

Share my calm, don't join their chaos.

I am in charge of staying calm, no matter how my child is acting and behaving.

All feelings are OK. My job is to help my kid manage them.

I can remain calm, and be a good example for my child.

Be the thermostat, not the thermometer.

TAKE Deep Breaths

If you're getting upset and about to blow up, try deep breathing. I know, it sounds hokey, but it makes a difference. When you are feeling overwhelmed, your body can go into fight, flight, or freeze mode, but in situations like these, you want to stay in rest and digest mode. By taking deep breaths, you're signaling your body to go back to rest and digest mode. Expand your belly as you inhale, and contract your belly as you exhale. Try taking several deep breaths before you take steps to intervene.

Use a grounding technique

If you're overwhelmed, sometimes it helps to do a grounding exercise to calm yourself down.

FIND your support system

Know that you are not alone. Read what this mom has to say about parenting an angry child. If you don't have a support system, then it's time to find one. Here are some ideas for both in person and online support groups to help you.
In Person Support:
There are lots of places you can get support in person. One resource I love is the National Alliance on Mental Illness. They offer Family Support Groups, which meet regularly. They also offer a 12 week class for parents by parents, called Family to Family Support. Search for your local NAMI chapter here.

Having support for your child outside of your family can be a lifesaver. Talk to the school, teachers and coaches to help support your child during a difficult time. Sharing knowledge about what strategies work, and how you child responds in different environments is invaluable information.

You can also seek help from a licensed therapist to help support you. It's great to have someone to talk through the tough situations you are experiencing. If scheduling an in-person meeting is tough, you can see therapists online at sites like betterhelp.com. Some kids also benefit from seeing their own therapist. Read this to get a little more information about when you should seek outside help for your child.
Facebook Groups:
Did you know you can search for groups on Facebook to find others who are struggling with similar issues to yours? Here are some active Facebook Groups that have been helpful for families.
Note: You may need to apply to some of these groups in order to be added.
Support for Sensory Needs

Raising Poppies

Happy Sensitive Kids Community

Modern Parenting

The Neighborhood, Imperfect Families

The World's Okayest Parents
Coping Skills for Kids Group
As your son continues to stomp and growl, you take a few deep breaths and say to yourself "Be the thermostat, not the thermometer." Then, in a calm voice, you say to your son "I'm here to help. I love you."

# data[].attributes.attachment_link.description
Inside: Kid-friendly coping skills used to help manage anger, including safe ways to express anger, books to read and videos that can help. This post contains affiliate links. Learn more. It's starting again, as usual, right after your son gets off the school bus.

# data[].attributes.body
Help your child to plan their task so that they can complete it independently.

# data[].attributes.attachment_link.title
Free eBook library | Oxford Owl from Oxford University Press

# data[].attributes.attachment_link.description
Browse our library of free children’s eBooks to read with your child including Oxford Reading Tree adventures with Biff, Chip and Kipper.

# data[].attributes.attachment_link.readable_text
Welcome to ictgames. Here you'll find free to play educational games aimed at children between 5 and 8 years old; written by a UK teacher with 20 years experience. The games are linked to the UK KS 1 and 2 curricula. Here are some help videos to get you started.

&nbsp Number - number and place value

&nbsp Number - addition & subtraction

&nbsp Number - multiplication & division

&nbsp Geometry - properties of shapes

# data[].attributes.attachment_link.description
Free educational games aimed at children between 5 and 8 years old. Made by a UK teacher with 20 years of experience in education.

# data[].attributes.attachment_link.readable_text
Fortunately, specific behavioral changes and adjustments to the sleep environment will help most children with insomnia. We've compiled the top tips that are proven to help kids sleep. The recommendations outlined here are best suited for toddlers through early adolescence. Both babies and teens will have specific considerations of their own.

These lists may seem long, but you don't need to implement them all at once. It's better to focus on trying a few small changes, giving them time to work, and then adjusting your approach based on how your child responds.

Keep in mind that every child's sleep needs will vary based on their age, genetics, and cultural differences. Therefore, not all approaches will work equally well for all children, and there can be an element of trial and error. However, your patience will be rewarded in time as your little one learns to fall asleep quickly on their own and keep sleeping soundly through the night.

Sleep hygiene - a collection of habits and behaviors that promote good sleep - is vital for children. Many sleep struggles are caused or made worse by poor sleep hygiene. When practicing sleep hygiene, remember that consistency is key. Sleep strategies take time and repetition to be effective.

Create a Routine: Humans are creatures of habit. A lets your child's body and mind know that it's time to settle down and prepare for sleep. The actual routine can be specific to your child, but it should last around 20 minutes and consist of three to four quiet, soothing activities such as putting on PJs, brushing teeth, a warm bath, and reading. Bedtime routines provide children with a sense of familiarity and comfort, which acts in direct opposition to the uncertainty of insomnia.

Set a Bedtime: A sleep schedule works with your child's natural biological clock to promote dozing off with regularity. Bedtimes are most useful when they're consistent, so try to keep the same bedtime on weekends as on school nights. Altering bedtimes during the weekend will make it more difficult for kids to maintain their normal weekday schedules.

Implement a Screen Curfew: The ubiquity of screens makes this rule hard to implement, but it's well worth it. Mobile devices, TVs, and tablets emit a type of blue light that suppresses melatonin, a hormone that promotes sleep. Children may be to the effects of light from screens. Screen time also stimulates the brain, making it harder to wind down for sleep. Electronic devices should be kept out of the bedroom and ideally not used within one hour of bedtime. Consider using the created by the American Academy of Pediatrics.

Get Exercise: Physical activity is proven to help people of all ages . Most children need at least of exercise per day. Just make sure to avoid vigorous activity within two hours of bedtime. Otherwise, your child may feel wound-up and find it harder to fall asleep.

Avoid Scary or Violent Content: Feeling scared or worried is a common reason kids can't sleep. So it's no wonder that scary or violent movies, TV, video games, and even books in the evening are in children. If your kiddo likes the gory or spooky stuff, save it for the daytime.

Nix Caffeine: This is a no brainer. Caffeine is a stimulant that can both make it harder to fall asleep and reduce the quality of sleep. In addition to the usual suspects like soda, coffee, and energy drinks, watch out for more discreet sources like tea, decaf coffee (which still has trace amounts of caffeine) and chocolate. Even small amounts of caffeine can have a in a little body. Don't let your child consume caffeine , or preferably, avoid it all together.

Don't Sleep With a Pet: While it's tempting for tots to snuggle Fido in bed, a pet's movements and noises during the night can awaken them from a peaceful slumber. Try having your furry family member sleep outside of your child's bedroom for a few nights to see if that helps. To make the transition easier, include saying goodnight to pets in the bedtime routine.

Optimizing your child's bedroom is an integral part of inducing quick and seamless shuteye. People with insomnia are more likely to be distracted by an uncomfortable bedroom National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , which makes sleep even harder. These tips can help you create the perfect sleep setup for your little one:

Room Temperature: The body and brain both in preparation for sleep, and this can be disrupted by a stuffy bedroom. To avoid this, try to keep the thermostat around 65 degrees.

Noise: Research suggests that even mild sound disturbances can , even if the sleeper never awakens. Consider noise-blocking curtains to cut down on street noise. You can also use a fan or white noise machine to drown out unpredictable or distracting sounds.

Light Level: Start dimming indoor lights as bedtime approaches, and keep your child's bedroom as dark as possible. This and . If your child is afraid of the dark, a small nightlight is okay.

Soothing smells: Calming scents like can have mild sedative effects. You might try using essential oils, a room diffuser, or dried potpourri sachet to provide a soothing, sleep-inducing smell.

Unfortunately, childhood anxiety is steadily rising Centers for Disease Control and Prevention (CDC) As the nation's health protection agency, CDC saves lives and protects people from health threats. known to disrupt sleep Anxiety and Depression Association of America (ADAA) ADAA's mission focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. View Source . Stress is View Source in all ages, so anything that can reduce worrying before bed is helpful. Help your child learn to manage their concerns with these tactics:

Write In a Journal: Encourage your child to get their anxious thoughts out of their head and onto paper. It can also help for them to write about the good things that happened in the day. Focusing on the positive will help children feel more secure.

Mindfulness Exercises: Mindfulness exercises like meditation are proven to . There are many kid-friendly meditations that parents and children can do together. These often consist of simple breathing techniques, body awareness, or guided imagery. Look to books, tapes, and even smartphone apps for ideas.

Create a Worry Time: It's okay to discuss worries, just not at bedtime. Set aside a specific time during the day for your children to discuss their concerns and how to cope with them. This can free children of the need to dwell on worries before bed.

It's normal for even the best little sleepers to awaken from slumber and ask for a parent. When your child cries out for you, it's okay to tend to them. However, you should do so with intention. This is not the time to give in to demands, as doing so can increase stimulation and make it harder to fall asleep. Fulfilling your child's every request can also reinforce an unhelpful pattern of relying on parental assistance for sleep.

Instead, keep the checks short and simple. The point is to provide your child with reassurance that they're safe and cared for, while still fostering their ability to self-soothe and sleep on their own. Some parents may even wait a few seconds before answering a call so that their child has the opportunity to fall back asleep on their own.

If you have any doubt over whether your child's nighttime checks are appropriate, consult your child's doctor for guidance.

If your child continues to have trouble sleeping despite your best efforts, it may be time to check in with their pediatrician. Although uncommon, there can be more serious causes of childhood insomnia, such as childhood sleep apnea or restless leg syndrome.

Any of these reasons are cause to involve a doctor:

Significant daytime sleepiness

Frequent or severe snoring or other abnormal breathing during sleep

Suspected psychological or developmental condition

Considering medications or supplements to aid in sleep

For a couple of weeks before the doctor appointment, it can help to keep a sleep diary. This is a nightly recording of your child's bed time, nap times, sleep length, and activities. A sleep diary helps to identify patterns and possible problems to address.

Learn more about our Editorial Team

References

1. Esparham, A. (2020, January 2). Melatonin and Children's Sleep. HealthyChildren.Org.
https://www.healthychildren.org/English/healthy-living/sleep/Pages/Melatonin-and-Childrens-Sleep.aspx

2. Mindell, J. A., Li, A. M., Sadeh, A., Kwon, R., & Goh, D. Y. (2015). Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep, 38(5), 717-722.
https://pubmed.ncbi.nlm.nih.gov/25325483/

3. LeBourgeois, M. K., Hale, L., Chang, A. M., Akacem, L. D., Montgomery-Downs, H. E., & Buxton, O. M. (2017). Digital media and sleep in childhood and adolescence. Pediatrics, 140(Suppl 2), S92-S96.
https://pubmed.ncbi.nlm.nih.gov/29093040/

4. Family Media Use Plan. (n.d.)., Retrieved September 23, 2020, from
https://www.healthychildren.org/English/media/Pages/default.aspx

5. A.D.A.M. Medical Encyclopedia. (2017, August 30). Benefits of Exercise., Retrieved August 30, 2020, from
https://medlineplus.gov/benefitsofexercise.html

6. A.D.A.M. Medical Encyclopedia. (2017, August 30). How Much Exercise Do I Need?., Retrieved August 30, 2020, from
https://medlineplus.gov/howmuchexercisedoineed.html

7. Garrison, M. M., Liekweg, K., & Christakis, D. A. (2011). Media use and child sleep: the impact of content, timing, and environment. Pediatrics, 128(1), 29-35.
https://pubmed.ncbi.nlm.nih.gov/21708803/

8. Temple J. L. (2019). Review: Trends, Safety, and Recommendations for Caffeine Use in Children and Adolescents. Journal of the American Academy of Child and Adolescent Psychiatry, 58(1), 36-45.
https://linkinghub.elsevier.com/retrieve/pii/S0890856718318847

9. Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 9(11), 1195-1200.
https://pubmed.ncbi.nlm.nih.gov/24235903/

10. Narisawa H. (2013). Anxiety and its related factors at bedtime are associated with difficulty in falling asleep. The Tohoku journal of experimental medicine, 231(1), 37-43.
https://www.jstage.jst.go.jp/article/tjem/231/1/231_37/_article

11. Harding, E. C., Franks, N. P., & Wisden, W. (2019). The temperature dependence of sleep. Frontiers in Neuroscience, 13, 336.
https://pubmed.ncbi.nlm.nih.gov/31105512/

12. Van Der Werf, Y. D., Altena, E., Schoonheim, M. M., Sanz-Arigita, E. J., Vis, J. C., De Rijke, W., & Van Someren, E. J. (2009). Sleep benefits subsequent hippocampal functioning. Nature neuroscience, 12(2), 122-123.
http://www.nature.com/articles/nn.2253

13. Burgess, H. J., & Molina, T. A. (2014). Home lighting before usual bedtime impacts circadian timing: a field study. Photochemistry and photobiology, 90(3), 723-726.
https://pubmed.ncbi.nlm.nih.gov/24918238/

14. Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology and Metabolism, 96(3), E463-E472.
https://pubmed.ncbi.nlm.nih.gov/21193540/

15. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304.
https://www.hindawi.com/journals/ecam/2013/681304/

16. National Center on Birth Defects and Developmental Disabilities. (2020, June 15). Data and Statistics on Children's Mental Health. Centers for Disease Control and Prevention.
https://www.cdc.gov/childrensmentalhealth/data.html

17. Anxiety and Depression Association of America. (n.d.). Sleep Disorders., Retrieved August 31, 2020, from
https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

18. Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553-1563.
https://pubmed.ncbi.nlm.nih.gov/25142566/

# data[].attributes.attachment_link.title
Sleep Strategies for Children | Sleep Foundation

# data[].attributes.attachment_link.description
Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

# data[].attributes.attachment_link.readable_text
This page contains affiliate links, read the disclosure statement Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help
It's happening again. Your daughter is frustrated and stomping away down to her room, slamming the door and in general "has her cranky pants on". You say calm down, but she yells back "I don't know how to do that!!!"

We tend to tell our kids to "calm down" without ever giving them explicit directions on how to deal with stress and anxiety. Here's a collection of the best tools and tips I've found to teach children how to calm down and relax.

Sometimes you'll need a quick way to help your child calm down and you don't have much with you. Maybe it's when you're out at Target or stuck in traffic. These tips will come in handy at those times:

Imagine your favorite place - it's like taking a mini vacation wherever you are

Think of your favorite things

Name animals alphabetically (alligator, bear, cow, dog, etc...)

Squeeze Something (play dough, clay, silly putty, your fists, a stress ball)

Get a Cold Drink of Water

54321 Grounding - go through each of your 5 senses

1. Put your arms straight out in front of you, palms facing out.

2. Put one hand over the other at the wrists and interlace your fingers.

3. Swoop your hands and arms toward your body and then place your interlaced hands on your chest.

4. Cross your feet at the ankles and put your tongue on the roof of your mouth.

5. Stay still for one minute.

It's great to have a big list of coping skills to try when your child needs to calm down. Here are two more short lists of ideas for calming down at home or at school.

From Imperfect Families - Strategies to use at home

From Encourage Play - 10 Strategies to Help Kids Calm Down at school or home

People usually roll their eyes initially when they hear "breathing is important". But I will continue to say it and explain why. It's so simple, yet has such a big impact on your body's physiology.

When you and calm and relaxed, your body is in "rest and digest" mode. You breathe normally, your heart rate is lower and your muscles are relaxed. However, when stress or anxiety or anger occurs, your body automatically switches into "flight, fight or freeze" mode. Your muscles tense up, your heart rate increases and your breathing becomes more shallow.

Taking deep breaths, instead of shallow breaths, is one way to tell your body to get back to resting and digesting. That's why deep breathing is important!

Luckily, there are some fun ways to teach kids deep breathing techniques

Things to use

Things to say

Breathe in like you are smelling a flower, breathe out like you are blowing out birthday candles

Arms up and breathe in, arms down and breathe out

Pretend your belly is a balloon. Breathe in and make the balloon bigger, then breathe out and make the balloon shrink.

Videos to watch
4 - 7 - 8 Breathing by GoZen
Breathing at Sea Otter Cove from Stress Free Kids

A Coping Skills Toolbox is a kit that you create to help your child calm down when they are upset, anxious or worried. In order to get the most benefit from this, you should create this kit before an issue occurs. When your child experiences anxiety, then they can pick out an item from their Coping Skills Toolbox. This is one of my favorite ways to help kids learn to calm their anxiety.

Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L

You can create a place specially designed to allow to calm down in a few steps

Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animal inside)

Add calming tools

Explain how to use it and practice before

When they are starting to escalate, catch it early and give them a calm reminder about their calm down spot

Use the following phrases as a way to support your child, let them know that you're going to support them and help them in any way that you can.

"I'm here for you"

"Talk to me and tell me what's going on"

"How can I help?"

"Together, we can work on this. We're a great team"

"I love you"

"Do you want a hug?"

Here are some more ideas of what to say to calm an anxious child.

From Go Zen - 49 Phrases to Calm an Anxious Child

From Lemon Lime Adventures - What to Say to Calm an Anxious Child

Did you know there are podcasts with stories for children? Usually the hosts have a soothing voice and the stories tend to be pretty short. Your child can listen to these podcasts as a way to have some down time.

There are scripts you can read to your child to help them relax and calm down. Slowly and carefully read the words as your child listens and follows the instructions. Check out Inner Health Studios list of scripts you can use with your child. If you prefer not to read a script, there are ones that are pre-recorded.

There are also scripts to practice mindfulness with children. Eline Snel has written a great book on Mindfulness with Kids, Sitting Still Like a Frog. Here are the several scripts that can be used from that book!

Annaka Harris also has several pre-recorded scripts to help kids practice mindfulness

Confused about how to introduce mindfulness to kids? Check out these resources:
Simple Ways to Introduce Mindfulness and Meditation to Children 11 Simple But Effective Ways to Teach Mindfulness to Kids
What you need:

I've used empty soda bottles, empty water bottles, glass jars and plastic containers. Use whatever makes sense for you and your family. For instance, for the calming jars the kids have in their room, I used a heavy duty plastic bottle. I didn't want them to accidentally knock over a glass jar in the dark - that would be a huge mess!

I've had the best results when I've used warm water - it makes it easier for the water and paint to combine.
Glitter Paint
I prefer using glitter paint (or glitter glue) instead of glitter because then I'm not cleaning up glitter for weeks at my house after we make them :-)

To make your jar, add glitter paint to the bottom of the jar until it just covers the bottom of it. Add warm water. Put the cover on and shake to help the ingredients combine. Once you are satisfied with the look of your jar, then you can super glue the lid shut so it doesn't spill. In a pinch, I've also used duct tape to secure the lid.
Watch Make a Simple Calming Jar from Coping Skills for Kids on YouTube Wet Ingredients
Sometimes you want the glitter/other items to stay afloat longer or for a shorter amount of time. Here are some different ingredients you can use as the wet ingredients.
Dry Ingredients
To see several other ways to make calming jars, take a look at what Preschool Inspirations did.

One of the first things I always like to do with kids if they are struggling is to start using visuals. When you're stressed and anxious, it's harder to read and take in information. Visuals are easier.

I like to keep calming cue cards in my children's coping skills toolboxes so that they can make a decision about what coping skill they can use. Sometimes pulling out a list is too much in the moment. You can make your own cue cards.

1. Take several index cards or small pieces of cardstock

2. On each one, write or draw one coping skill

3. Hole punch the cards and place them on a keyring (to make them extra sturdy, you can laminate them)

4. Put them into the coping skills toolbox for easy access

Using visuals is a powerful way to help kids. When kids are overwhelmed, sometimes it's hard for them to figure out what to do. By having cue cards, your child can have a visual reminder of what calms and relaxes them.

To make things a little easier, I've created ready to use coping skills cue cardsfor you. There are four different sets: Calming, Physical, Distracting, and Processing. If you'd like all 4, I created a set where you can download them all together.

If your child is anxious, they may also be having a difficult time getting settled for bedtime. Here are some ideas to help your child get settled at bedtime.

PINPOINT WHAT THE FEAR IS

One of the most important things to do is to figure out exactly what is causing the anxiety. Is it fear of the dark? Is it a worry about something in the closet? Is it monsters? Is it spiders? Figuring out the cause of the fear will help you come up with ways you can help your child combat it.

REARRANGE THE ROOM

Are there particular spots of the room that seem to be darker or cause more fear at night than others? Go into the bedroom during the day with your child and talk about the spots that make your child nervous. Try moving night lights and furniture around for a more calming room arrangement.

TRANSITIONAL OBJECTS

If your child has a hard time separating from you, try a transitional object. This is a special item that helps your child feel comforted. It helps them feel like part of you is still present even when you're not there. It could be something like a stuffed animal or a special stone or necklace, or a sweatshirt of yours. The object isn't what matters, it's what the object represents. They can keep it and hold it all night long to help them relax and go to sleep.

Find more strategies here: 12 Kid Friendly Strategies to Calm Anxiety at Night

Looking for some calming guided meditation to help get to sleep at night? Try one of these: Best Guided Meditations for Sleep.

Whenever I sit down and talk with someone about their coping skills, one of the first
things I ask is if they have tried writing about it. Why do I always start with journaling as
a way of processing through difficult feelings?

It's easier to write about than talk about hard things

Journaling helps you process what's happening.

It's convenient.

It's not graded

It can help you solve a problem

It can help you re-frame your thinking

Looking for a journal for a child or teen? Check out Big Life Journals!

General Anxiety

The Coping Skills for Kids Workbook by Janine Halloran. This book has over 75 strategies for kids to try to help them manage their stress and worry. This book also includes colorful worksheets to help kids learn more about their anxiety and what they can do to manage their stress.

Wilma Jean the Worry Machine by Julia Cook I love that when Wilma Jean's physical reactions are described, they're also illustrated. When is says she has knots in her stomach and her knees lock, her stomach really looks like it's tied in a knot and there's a real lock around her knees. I love the activity she does with her teacher, going over worries she can control and worries she can't, it's a great way to help kids manage their anxiety.

David and the Worry Beast by Anne Marie Guanci David's anxiety is a beast, and the more anxious he gets, the bigger it grows. David learns to control his thoughts, and his beast shrinks. There's also a couple of pages for parents and kids in the back.

When My Worries Get Too Big by Kari Dunn Buron This book is wonderful! There are several pages where kids can add in their own thoughts, worries and what helps them relax. This book also uses the 5 point scale to talk about stress and different ways to manage it.

What To Do When You Worry Too Much by Dawn Huebner, PhD This book goes through several ways that can help kids manage anxiety, including setting a time for worries, thinking about things that make you happy and resetting your body with activity or relaxation. There are some interactive places in this book, where a child can write down their worries, draw some images of things that might help, etc.

What To Do When You're Scared and Worried by James J. Crist This is one of my favorite books for kids to help them deal with anxiety. Near the beginning of the book is a checklist that helps kids narrow down what they are anxious about. The beginning of the book covers the basics of what anxiety is and how to help manage with coping skills. The next section of the book goes into detail about different types of anxiety kids might experience, including Separation Anxiety, Phobias and Panic Attacks.

Separation Anxiety

The Kissing Hand by Audrey Penn Classic about managing separation anxiety when kids start school. My daughter's kindergarten teacher read this on our visit to school the first day.

When I miss you by Cornelia Maude Spelman This is perfect for little ones who have a hard time dealing with the fact that they are away from their parents during the day. It suggests a couple of things they can do to help and reassurance that parents will come back at the end of the day.

Wemberley Worried by Kevin Henkes Poor Wemberley worries about everything, and then she gets really worried when she is about to start school.

This E-Course offers you instant support from a Child Therapist.
You will get:
12 Videos that are quick and bite size

14 Exercises that will expand on the skills taught

6 Cheat Sheets that will serve as a reference
Along with the course you get:
Access to the instructor for ongoing support

Downloadable PDF versions of all lessons

Lifetime access to the course

More from Coping Skills for Kids about Anxiety in Children...

# data[].attributes.attachment_link.title
Calming Anxiety - Coping Skills for Kids

# data[].attributes.attachment_link.description
Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

# data[].attributes.attachment_link.title
Parents and families | National Literacy Trust

# data[].attributes.attachment_link.description
Our parent-facing site Words for Life provides milestones, tips, fun resources and advice to help parents support their children’s literacy development.

# data[].attributes.body
Folder of resources to support Zones of Regulation

# data[].attributes.attachment_link.title
Dyslexia help, children, video clips, scribe, spellings, maths

# data[].attributes.body
Break-down/description of games here

# data[].attributes.body
How many different ways can you practise writing your name? Look at some of these fun ways!

# data[].attributes.attachment_link.description
Selection of excellent educational maths and literacy games, organised by topic and age group - Topmarks

# data[].attributes.body
Anna Freud- Advice for Parents & Carers for Mental Health & Well being

# data[].attributes.attachment_link.readable_text
Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.

For more detailed information about the cookies we use, see our Cookies page

Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics cookies

We'd like to set non-essential cookies, such as Google Analytics, to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page. If you are 16 or under, please ask a parent or carer for consent before accepting.

# data[].attributes.attachment_link.title
Parents and Carers | Advice and Guidance | Anna Freud Centre

# data[].attributes.attachment_link.description
Advice and guidance for parents and carers to help them support a child or a young person experiencing poor mental health or wellbeing.

# data[].attributes.attachment_link.title
therapy resources | therapy comics | sleep

# data[].attributes.attachment_link.description
A workbook on sleep hygiene using comics instead of text

# data[].attributes.attachment_link.readable_text
Connecting Individuals to Literature, Culture, History & Topic Through the Senses

Resources for SEN & Mainstream Teachers, Early Years Practitioners, HLTA's, TA's, Speech Therapists, Play Therapists, Support Workers, Activity Coordinators, Parents, Guardians, Childminders, Carers, Librarians and anyone with an interest in exploring storytelling through the senses.

'This is a super set of resources that could easily form the basis of a sensory story bag library for settings and family use.'

​

Mary Mountstephen MA (SEN) MA (RES)

Editor SEN Magazine

​

​

# data[].attributes.attachment_link.description
Rhyming Multisensory Stories. Storytelling through the Senses. Connecting individuals with special educational needs and disabilities aged 3-19 to literature, culture, history and topic

# data[].attributes.body
AsIam Parents Guide to Autism

# data[].attributes.attachment_link.description
Learn how to touch type with the BBC Dance Mat Typing game. It’s a fun introduction to touch typing game for kids and covers levels 1, 2, 3, 4.

# data[].attributes.body
Website

# data[].attributes.attachment_link.title
Free Text to Speech Online with Realistic AI Voices

# data[].attributes.attachment_link.description
Convert text into ultra-realistic audio. Have any text read aloud with AI Voices. AI text reader for pdfs, books, documents, and webpages.

# data[].attributes.body
We all feel angry sometimes, and that's okay. Try some of these activities to help you calm down and get back to the green zone.

# data[].attributes.body
Practise counting along a number line to help you add or take away.

# data[].attributes.attachment_link.readable_text
Phonics Bloom create interactive online phonics games to help teach children the relationship between letters and sounds and develop the skills needed to read and write. All our resources are designed by an experienced team of teachers and parents.

# data[].attributes.attachment_link.title
Phonics Games for the Classroom and Home - Phonics Bloom

# data[].attributes.attachment_link.description
Play a range of online phonics games, helping teach children the relationship between letters and sounds and develop the skills needed to read and write.

# data[].attributes.attachment_link.readable_text
Getting your little ones to sleep can be tricky. Here are 10 tips that may help your kids settle into bed.

Sleep is an important part of maintaining good health, but issues with falling asleep aren't just problems that come with adulthood. Kids can have trouble getting enough rest, and when they can't sleep... you can't sleep.

Bedtime can become a battle zone when little ones won't settle in and fall asleep. But there are ways to even the odds of victory. Try using these 10 tips to learn how to fight the battle... and win!

School-age children need between 9 and 11 hours of sleep each night, according to the National Sleep Foundation. But there's a lot of variability in sleep needs and patterns. Most kids have patterns that don't change much, no matter what you do.

Early risers will still rise early even if you put them to bed later, and night owls won't fall asleep until their bodies are ready.

That's why it's important for parents to work with their children in setting a responsible bedtime that allows them to get plenty of sleep and awake on time, says Ashanti Woods, MD, a pediatrician in Baltimore, Maryland.

Set a wake-up time based on how much sleep your child needs and what time they go to bed. Woods recommends creating a wake-up routine as early as the preschool years to help prevent stress for parents down the road.

And remember to be consistent with the schedule. Allowing your child to sleep later on weekends is generous, but could backfire in the long run.

Those extra hours of sleep will make it hard for their body to feel tired at bedtime. But if you can try to make bedtime and wake-up time the same, within an hour or so every day, you'll be making everyone's lives sooooo much easier.

Routines are especially important for infants, toddlers, and preschoolers. Woods recommends that after dinner the remainder of the evening should include light playtime, bath, brushing teeth, a bedtime story, and then bed.

Aim for a routine that is comforting and relaxing, setting the ideal bedtime atmosphere. Before long, your child's body may automatically start to become sleepy at the beginning of the routine.

Melatonin is an important piece of sleep-wake cycles. When melatonin levels are at their highest, most people are sleepy and ready for bed.

Research from 2011 found that blue light from a television screen, phone, or computer monitor can interfere with the production of the hormone melatonin.

Watching TV, playing video games, or scrolling web pages on a phone or computer right before bed keep your child up an extra 30 to 60 minutes, according to this 2017 study.

Make the bedroom a screen-free zone or at least make sure all screens are dark at bedtime. And keep your phone on silent when you're in your child's room - or don't carry it in there at all.

Instead of screen time, Abhinav Singh, MD, director of the Indiana Sleep Center, recommends reading to your child in the evening to allow their brain to rest.

Another hormone that plays a role in sleep is cortisol, also known as the "stress hormone." When cortisol levels are high, your child's body won't be able to shut down and go to sleep.

Keep pre-bedtime activities calm. This can help avoid excess amounts of cortisol in your child's system. "You need to reduce stress to make it easier to fall asleep," says Dr. Sarah Mitchell, chiropractor and sleep consultant.

Soft sheets, room darkening shades, and relative quiet can help your child differentiate between day and night, making it easier to fall asleep.

"Creating a sleep-inducing environment is important because it sets the stage for sleep by reducing distractions," says Mitchell. "When you're calm you are not distracted, and can fall asleep more quickly and with less help."

Your child's sleep cycle isn't just dependent on light (or the lack thereof). It's also sensitive to temperature. Melatonin levels help to regulate the drop of internal body temperature needed to sleep.

However, you can help regulate the external temperature. Don't bundle your child up too much or set the heat too high.

Whitney Roban, PhD, clinical psychologist and sleep specialist, recommends dressing your child in breathable cotton pajamas and keeping the bedroom temperature around 65 to 70°F (18.3 to 21.1°C) at night.

Ghosts and other scary creatures may not actually roam around at night, but instead of dismissing bedtime fears, address them with your child.

If simple reassurance doesn't work, try using a special toy to stand guard at night or spray the room with "monster spray" before bed.

Roban recommends scheduling time during the day to address any fears and avoiding using bedtime for these type of conversations.

"Children are very smart and will quickly learn that they can stall bedtime if they use the time to express their bedtime fears," she says.

Kids can have trouble shutting their brains off for the night. So, instead of increasing that anxiety by insisting that it's time to go to bed ("now!"), consider focusing more on relaxation and keeping your child calm.

Tryteaching your child a deep breathing technique to calm their body. "Breathe in through your nose for 4 seconds, hold for 5 seconds, exhale through your mouth for 6 seconds," says Roban.

Younger children can just practice taking long, deep breaths in and out, she says.

Sometimes, your best-laid plans just don't yield the results that you want. (Hello, welcome to parenthood!)

If your child has trouble falling asleep, has persistent nightmares, snores, or breathes through their mouth, they might have a sleep disorder, says Mitchell.

Always talk to your pediatrician if you have any concerns about your child's sleeping habits. They may recommend a sleep consultant or have other suggestions for you to try so the entire family can get a good night's sleep!

# data[].attributes.attachment_link.description
Bedtime can become a battle when little bodies don't abide by the clock. Here are 10 tips to learn how to win the fight.

# data[].attributes.headline
12 Amazing Superpowers of students with ADHD 

# data[].attributes.subject
12 Amazing Superpowers of students with ADHD 

# data[].attributes.attachment_link.readable_text
The positives of ADHD are numerous and mighty - creativity, empathy, and tenacity, just to name a few. Here, readers share their amazing superpowers.

Thinking positive to find the plus sides of adhd.

1 of 13

Problem solving skills are a positive about ADHD.

2 of 13

Children use their creativity to build a fort.

3 of 13

A teenager consoles a friend, using her gift of compassion.

4 of 13

Girl with snorkel by family unpacking van shows her sense of humor.

5 of 13

The word impossible is written on a chalkboard, with the "im" crossed out, because those with ADHD have perseverance.

6 of 13

A woman is very observant and employs her keen sense of observation.

7 of 13

A mom holds her child while also ironing - multitasking is a strength for those with ADHD.

8 of 13

A man is very focused on writing in his notebook. Hyperfocus is a positive trait of ADHD.

9 of 13

A group of young children are running with endless energy, another positive trait of ADHD.

10 of 13

A father and son play airplane together. Their seal for life is an ADHD superpower.

11 of 13

A green apple in a group of oranges illustrates differences. Kids and adults with ADHD are very accepting.

12 of 13

A road sign has an arrow pointing to Right and another toward wrong. Those with ADHD have a strong moral compass.

13 of 13

More Articles Recommended For You

# data[].attributes.attachment_link.description
Faster than a speeding bike! Able to leap stereotypes in a single bound! We asked readers what made them a notch above the rest. These are their answers.

# data[].attributes.headline
Living Well with Autism- Social Stories 

# data[].attributes.subject
Living Well with Autism- Social Stories 

# data[].attributes.attachment_link.readable_text
This social story explains the social expectations involved in using a public restroom, including use of a stall and use of a urinal.

This single page is designed to be enlarged on a copier and made into a booklet.

These skills take practice and time to master, and patient instruction, so keep a change of clothes handy.

Please use this tool with sensitivity and privacy.

# data[].attributes.attachment_link.description
﻿These social stories are designed to be enlarged on a copier and made into booklets, with one image per page. Feel free to customize them for your own child's needs. ﻿

# data[].attributes.attachment_link.readable_text
Books for children

When someone has a very serious illness: children can learn to cope with loss and change (1991) by Marge Heegaard (Woodland Press)

A book that was created to help children understand the changes when someone in their family has a serious illness. Each section of text has a blank space underneath for children to illustrate and show their own feelings about what's happened.

Muddles, Puddles and Sunshine: Your Activity Book to Help When Someone Has Died (Early Years) (2001) by Diana Crossley and Kate Sheppard (Hawthorn Press)

Offering practical and sensitive support for bereaved children, this book suggests a helpful series of activities and exercises accompanied by the friendly characters of Bee and Bear.

When someone very special dies: children can learn to cope with grief (1988) by Marge Heegaard (Woodland Press)

This book helps children come to terms with their grief by drawing what they're feeling.

What Does Dead Mean?: A Book for Young Children to Help Explain Death and Dying (2012)by Caroline Jay and Jenni Thomas (Jessica Kingsley Publishers)

This book guides children through questions they often ask about death and dying. It's suitable for children aged four and above and is an ideal book for parents and carers to read with their children. It's also suitable for teachers, therapists and counsellors working with young children.

Gentle Willow: A Story for Children about Dying (2003) by Joyce C. Mills (Magination Press)

Written for children who may not survive their illness or for the children who know them, this tale helps address feelings of disbelief, anger, and sadness, along with love and compassion. Amanda and Little Tree discover that their friend Gentle Willow isn't feeling very well.

Michael Rosen's Sad Book (2011) by Michael Rosen and Quentin Blake (Walker Books)

This chronicles Michael's grief at the death of his son Eddie from meningitis at the age of 19. A moving combination of sincerity and simplicity, it acknowledges that sadness is not always avoidable or reasonable and explains complicated feelings in simple terms.

Overcoming Loss by Julia Sorensen (2008) (Jessica Kingsley Publishers)

This book is full of creative and play-based activities to help children understand and come to terms with different emotions including shame, anger and jealousy.

Badger's parting gifts (1984) by Susan Varley (Anderson Press)

Many families have found this book useful when helping children to come to terms with the death of someone close. It tells the story of Badger's peaceful death and his friends remembering what Badger taught them while he was alive.

The coat I wear (2014) by Mel Maxwell and Michelle Stewart (I Am Somewhat Ltd)

A story which follows the grief of a child after their sibling dies. They describe their grief like wearing a heavy, uncomfortable coat, which over time becomes easier to wear.

The invisible string (2000) by Patrice Karst and Geoff Stevenson (DeVorss and Co)

The Invisible String looks at how to cope with loneliness and separation from someone you love. Suitable for ages three and above.

The memory tree (2013) by Britta Teckentrup (Hachette Children's Group)

A book which teaches children to celebrate the memories of someone who's died. When Fox lies down in the woods and falls asleep forever, his friends gather round to tell stories about his life.

Water bugs and dragonflies: explaining death to young children (1982) by Doris Stickney (The Pilgrim Press)

A storybook which helps to answer some of the questions children might have about death, by telling the story of a water bug who turns into a dragonfly.

When dinosaurs die: a guide to understanding death (1996) by Laurie Krasny Brown and Marc Brown (Little, Brown books for young readers)

A book which helps answer the questions children might have about death using simple language.

Where are you Lydie? by Emma Poore, 2019 (Emma Poore)

A picture book for children aged three to seven. It is a guide for young children and their parents to explore death and bereavement together. It can help to start difficult conversations or explore the questions that may come up after someone dies.

Books for adults (about children)

As big as it gets: supporting a child when a parent is seriously ill (1997) by Julie A. Stokes (Winston's Wish)

Provides a range of ideas for parents and carers so that they feel able to involve their children in what is happening. The book also includes some suggestions about what parents might say to children and how to offer support.

A child's grief: supporting a child when someone in their family has died (2009) by Di Stubbs (Winston's Wish)

This book covers a variety of issues that may affect a child when a person close to them dies, both immediately and in the longer term. It also has practical suggestions and ideas for activities to do together.

Healing children's grief: surviving a parent's death from cancer by Grace H Christ (2000) (Oxford University Inc)

This book will help adults better understand how children process grief. The author uses academic research methods to study the mourning process in different age groups, including their changing interactions with family and friends and their support needs.

Grief in children: a handbook for adults by Atle Dyregrov (1991) (Jessica Kingsley Publishers)

Similar to the previous book, this helps adults understand the different physical and psychological reactions in children when someone dies.

Never too young to know: death in children's lives by Phyllis Silverman (1999) (Oxford University, Press Inc)

Silverman's book includes children's stories of how they've coped with death, but is intended for an adult audience.

We also have suggestions on books for adults about grief.

External websites

# data[].attributes.attachment_link.description
When someone has a very serious illness: children can learn to cope with loss and change (1991) by Marge Heegaard (Woodland Press) A book that was created to help children understand the changes when someone in their family has a serious illness.

# data[].attributes.headline
Speech and Language Activities for Parents and Teachers 

# data[].attributes.subject
Speech and Language Activities for Parents and Teachers 

# data[].attributes.attachment_link.provider_name
Herefordshire and Worcestershire Health and Care NHS Trust

# data[].attributes.attachment_link.authors[].name
Herefordshire and Worcestershire Health and Care NHS Trust

# data[].attributes.attachment_link.title
Resources for Children's Speech and Language

# data[].attributes.attachment_link.description
Children's Speech and Language resources to download

# data[].attributes.body
Build your number bonds using Lego bricks!

# data[].attributes.attachment_link.title
Mental Health Resources For Children and Young People

# data[].attributes.attachment_link.description
Free mental health resources, posters, lesson plans and activity sheets for primary and secondary school staff, and mental health professionals working with children and young people.

# data[].attributes.headline
Some strengths of Dyslexia- there are many and using these strengths in the classroom will help children make progress 

# data[].attributes.subject
Some strengths of Dyslexia- there are many and using these strengths in the classroom will help children make progress 

# data[].attributes.attachment_link.readable_text
Phonics Pop

Phonics Pop is a mobile friendly bubble pop game. Choose a set of sounds to practice, or select from the digraph (2/3-letter sounds) checkboxes. Then listen to the target sound and pop as many as you can.

If your child achieves >95% accuracy the bubbles will change to rainbow colours.

This game is © copyright 2020, J.Barrett, ictgames.com All Rights Reserved.

Made using the and libraries.

# data[].attributes.attachment_link.description
Phonics Pop is a mobile friendly bubble pop game. Choose a set of sounds to practice, or select from the digraph (2/3-letter sounds) checkboxes. Then listen to the target sound and pop as many as you can. If your child achieves >95% accuracy the bubbles will change to rainbow colours.

# data[].attributes.body
Please see a copy of the 2022 - 2023 SEND report attached.

send-information-report.pdf (primarysite-prod-sorted.s3.amazonaws.com)

# data[].attributes.headline
Gross Motor and Core Strength Activities

# data[].attributes.subject
Gross Motor and Core Strength Activities

# data[].attributes.body
A collection of resources based on the idea of sleep hygiene
Suitable for settings working with all ages (age suitability marked on each resource within this collection)

# data[].attributes.attachment_link.readable_text
Before starting our lessons, please watch this short video. Our Subject Lead will explain what we cover in this subject area and the resources on offer. They'll also explain the best way to use them to support your learners or child. We hope you enjoy them, and that you love learning with Oak.

# data[].attributes.attachment_link.title
Independent Living - Specialist - Oak National Academy

# data[].attributes.attachment_link.description
Before starting our lessons, please watch this short video. Our Subject Lead will explain what we cover in this subject area and the resources on offer. They'll also explain the best way to use them to support your learners or child. We hope you enjoy them, and that you love learning with Oak.

# data[].attributes.attachment_link.description
Supporting individuals and families affected by dyspraxia/DCD

# data[].attributes.attachment_link.description
Based on the 5 point scale - Download click the link below

# data[].attributes.attachment_link.description
Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

# data[].attributes.attachment_link.readable_text
Looking to boost your typing speed? Kidztype.com has got you covered with our exciting collection of free typing games. Unleash the power of your fingers as you enjoy thrilling activities like whacking moles, racing through the jungle, bursting rockets, and competing in races with cars, bikes, and boats. Our captivating keyboard games provide the perfect blend of fun and skill-building, allowing you to enhance your typing skills while having a great time. With Kidztype's tailored-made games, you'll be typing faster and more efficiently in no time!

Fun and Engaging Free Typing Games for Kids: Boost Typing

Advancing Skills through Games:

Coordination and Accuracy: Typing game improve hand-eye coordination as kids learn to synchronize their hand movements with what they see on the screen. This helps them become more accurate and proficient in navigating the keyboard.

Vocabulary and Spelling: Many keyboard games incorporate word and sentence challenges, expanding children's speech and enhancing their spelling skills. Kids reinforce their language skills while improving their typing speed by repeating words and sentences in a fun context..

Speed and Motivation: By offering challenges and achievements,kidztype games motivate kids to improve their speed and accuracy. Setting high scores and beating previous records provides a sense of accomplishment and encourages them to continue practising and advancing their skills.

Engaging Kids through Interactive Games:

Easy-to-Learn Methods: The games use simple and memorable techniques to teach keyboarding skills. Kids can quickly grasp concepts like letter placement, home rows, upper rows, and numbers, making learning more accessible and enjoyable.

Exciting Themes: With captivating themes like fantasy worlds, car races, and space adventures, these games capture children's imagination and keep them engaged. The immersive experience ensures that learning to type feels like an exciting adventure rather than a chore.

Customizable Difficulty: The games offer scalable complexity and difficulty settings, allowing children to progress independently. Whether they're beginners or more advanced typists.

Suitability for Kids of All Ages:

These Keyboard games and dance mat typing activities are suitable for kids of any age. Starting early with keyboarding skills sets a strong foundation for the future. Whether your child is just beginning or wants to refine their typing abilities, these games provide a platform for growth and improvement.

# data[].attributes.attachment_link.title
Typing Games - Learn Typing with Free Keyboard Games - KidzType.com

# data[].attributes.attachment_link.description
Kidztype Typing Games: Kidztype's keyboard games are the best way to master typing speed and accuracy. Choose a suitable typing game to sharpen your fingers! Check us out and start playing now!

# data[].attributes.body
Listen or read these sentences and follow the instructions.

# data[].attributes.body
Use bricks to help you add amounts.

# data[].attributes.attachment_link.title
New guide for parents who are coping with their child's self-harm: 'You are not alone'

# data[].attributes.attachment_link.description
Young people's self-harm can leave families confused, anxious and feeling like there's nowhere to turn. Now, based on in-depth research with parents, a team from Oxford University's Centre for Suicide Research are launching a guide to help parents and carers who are trying to cope with this difficult situation.