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One thing that is important to be healthy is to exercise!

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Exercise does not have to be just push ups or sit ups, it can be fun as well! Some ways can be to play sports or games such as hide n seek or capture the flag.

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We as humans are built to move around so when we don't move around, we are prone to getting sedentary diseases.

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What happens inside your body when you exercise?

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Sedentary diseases are diseases that come from not being active. Some examples are diabetes, obesity, heart diseases, and etc..

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Exercising has proven to boost ones self esteem as it has been proven that endorphin's are released when you are exercising. It also has great effects on your body such as a stronger immune system and a stronger heart.

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In the powerpoint slide I have posted here it will help with injuries that occur but also some benefits of exercising.