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Some of the tactics for changing life of preschoolers 

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Some of the tactics for changing life of preschoolers 

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·    Important Strategies that can be implemented in creating healthy eating environment for preschoolers:

There are several tactics that can be implemented in creating healthy eating environment for preschoolers such as by providing them healthy eating choices, by limiting sugary products in diet .

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excessive demand and by encouraging them to stay hydrated, by encouraging them to perform exercise, communication with educators and with their family members or by telling them about food safety measures to live thriving lifestyles.

1.      Experiments based on food science and food theme art and craft: Being an ECE, educator can encourage or may assign projects based on food by using food colour as materials. For instance: print artwork from green leafy veggies such as ladyfinger and spinach.

2.      Story telling based on healthy dietary options: story telling is also one kind of effective way to give information to the preschoolers about healthy choices and adventures of food items or by encouraging them grow vegetables such as tomatoes, spinach in the garden.

3.      Stay hydrated: Educators must ensure that all children should stay hydrated and consider water as primary drink rather than soft drinks which contains carbonated water which may contains high amount of sugar.

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4.     Food safety measures: It is mandatory for all to preserve the food for being contaminated and to avoid exposure of germs in the food.

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Lets together put some effort to live better 

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Lets together put some effort to live better 

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Giving healthy breakfast is highly necessary's for children to get energy .

Children should take adequate sleep atleast for 8 hours .

Preschoolers should reduce their screening time and must consume healthy options .

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Offer wide variety of foods to the preschoolers by limiting high calorie

Invite children to help in making food with small tasks .

Set regular mealtimes to give them proper diet .

Always try to sit together when eating food items .

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Take a look of eye catching food which is healthy for preschoolers.

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Take a look of eye catching food which is healthy for preschoolers.