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WHAT ARE THE RULES OF A HEALTHY LIFESTYLE?

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WHAT ARE THE RULES OF A HEALTHY LIFESTYLE?

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One of the main rules of a healthy life style is to be active and to do regular physical activities.

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You should eat healthy food, you should regulari and at the same time.

# data[].attributes.headline
rational nutrition, work and rest regime, physical activity, drinking more water, eating more vegetables and fruits, observing the sleep regime,

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rational nutrition, work and rest regime, physical activity, drinking more water, eating more vegetables and fruits, observing the sleep regime,