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I wanted to work with a watercolor-like style so I studied an editorial illustrator who works in the style and an artist I follow on Twitter. I especially focused on Jean Aubertin's style which had no borders to each object when refining my illustration.

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I wanted each card to have a unique design so that every recipient would receive a card with a one-of-a-kind image. The materials I used included color paper, micro-pens, brush ink pen, colored pencil/pen, white out, carved linoleum stamp, acrylic paint, and watercolor.

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I recently visited the "WAVE: Currents in Japanese Graphic Arts" exhibition at Japan House London, which showcased a diverse range of Japanese artists, each with their own unique style. The exhibition was quite fascinating and the pictures displayed were some of its highlights. Among the artworks, two pieces stood out to me the most and were particularly inspirational for my current project: "Life is Good" by Jenny Kaori and "Flowers Bloom in Empty Places."

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I drew multiple sketches based on Japan where I lived in middle and high school. Half I focused on specific places (ferris wheel, bubbles, tower…) and the other memories (food, heart monitors and such).

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I focused my attention towards crafting the characters in an cute style, which resonates with my personal preferences and resonates with my cultural roots in Japan, where the "kawaii" or cuteness culture is a prominent influence.

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Short Summary

This article delves into the challenges faced by the author, a journalist who finds himself increasingly entangled in a digital addiction, distancing him from his own reality. This addiction is rooted in his anxieties and fears about his impending fatherhood and the accompanying responsibilities. In response to these pressures, he turns away from his familial duties and immerses himself in the virtual world of the internet. The article adopts a tone that seeks empathy and understanding for his struggles while demonstrating a degree of self-awareness. Nevertheless, the author's neglect of his family responsibilities is evident.

Three sentences

“The next day, the first day of my daughter’s life, I was back on Facebook, wallowing in inanity like a pig in mud.”

“I push a button and, as the argentine glow washes over my face, my dread begins to recede.”

“Paper fades and buildings crumble, but what you leave behind on the Internet is pretty much forever. “

A list of narrative aspects- who, where, props etc.

Journalist man mainly in his house

Surrounded by new responsibilities of fatherhood

Key adjectives, keywords

Escapism

Existential dread

Existential loneliness

Living vicariously

Digital world

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The stamps were difficult to make and did not produce the desired results, so I only used them in three of the cards.

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I chose the Koala character because I felt a strong connection with this animal. The consistent strawberry pattern in the background is a reference to one of my favorite foods, Ichigo Daifuku, and my love for strawberry patterns. Initially, I incorporated the rice bowls and strawberries as prominent motifs in my design. However, I found that they seemed to be redundant with the food theme, which led me to focus solely on the strawberries.

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For the final I decided to go with depicting the contrast between the author and the responsibility of childcare he is choosing to abandon.

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For this section, I decided to look into articles about parental burnout in order to find any potential themes I could focus on and understand the subject matter more.

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Jean Aubertin
https://www.instagram.com/jean.aubertin/

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Carrie
https://x.com/carriedraw?s=20

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Take away

The relationship between the father and the child may be unclear

Glitch effect in the house might take away from the style

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2 pieces of work that I think respond best to the article.

I think Yassmine El-Rewini and Jake Wang's illustrations best communicate the article. Yassmine illustrated the journalists' inner turmoil and the imagery within the article well. On the other hand, Jake's work highlighted an aspect I also focused on in the article which is the parallel between the journalist child and himself escaping reality and reverting to a child through the internet.

Are there similartiies between the two pieces? What does this tell you about your taste?

Both utilize composition, with the surrounding environment depicted as dark and turbulent, while the theme of escapism is accentuated through the author's yearning for the light in the center. This juxtaposition effectively conveys the journalist's self-imposed social isolation. Moreover, both pieces employ visual metaphors, with the former illustrating a wave that engulfs the authors desires, and the latter evoking the imagery of a womb that he wants to stay in. My preference between the two works indicates my affinity for pieces that skillfully contrast the darkness of their surroundings, pulling the author toward the central lights.

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Try to define what your approach was.

In my approach to this artwork, I aimed to explore the striking parallels between the author's escapism through the internet and the regression it induced, which transformed him into a child while evading the real responsibilities of parenthood. To convey this concept, I made a deliberate choice to accentuate and exaggerate the sense of responsibility and fear that loomed over him. This was symbolized by rendering the depiction of the child significantly larger than the author himself. Moreover, I used the imagery of the baby and the toys that surrounded them as a metaphor to symbolize the weight of his responsibilities, and the toy house as a mental cage he put himself into. I believe the utilization of the metaphors aided in allowing the viewer to delve deeper into the narrative and emotions underlying the piece.

How has making an editorial piece of work been different to your normal approach to making work?

I found that this work differed from my usual approach in the sense that while the text contained numerous visual metaphors, directly translating them into visual elements would have been overly explicit. Therefore, I had to reinterpret these metaphors in a manner that encapsulated the journalist's internal struggle without being overly literal. Typically, I tend to create more literal interpretations based on the provided prompts. Thus, this project challenged me to strike a delicate balance between imagery and subtlety, deviating from my usual approach.

How or did you have to adapt or sacrifice something in order for your image to serve the article?

I intially had the idea of employing a stipplism-esque style to illustrate gradual disintegrations of the journalist’s connection to reality. However, I found that I needed to adapt this style as after experimenting it in the composition it did not read clearly. Consequently, I modified the silhouette to have a grain and glitching effect. I believe this adjustment effectively illustrated him becoming more engulfed in the digital realm.

What have the challenges been and how have you overcome them? Or how would you approach it differently next time?

I think a significant challenge I encountered while working on the piece  revolved around managing the lighting effectively to accentuate the journalist on his screen while also showcasing the presence of toys around him. To approach this I decided to envelop only the house darkness instead of obscuring the entire surrounding environment. This approach was intended to highlight that he put himself into in his own dark isolated world.

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After receiving feedback from my peers on my previous submission, I decided to revise the illustration. The main focus of my revisions was on adding more depth and emphasizing the father silhouette.

To achieve a more natural look, I removed the borders of the toys in the foreground and added more shadows throughout. I also darkened the background to convey the journalist's fear of responsibility.

To emphasize the father's fading silhouette, I replaced the glitched effect with a grain effect that aligned better with the overall artstyle. This effect shows that he is disappearing but his presence is still felt, highlighting his mental disconnection from his family. Finally, I made the mental house in which he was trapped darker to illustrate his inner turmoil.

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Reading this article aided in understanding parental burnout further.

Some key ideas/phrases:
- juggling responsibilities
- feeling of no escape, no breaks
- emotional exhaustion
- depersonalization
- decrease in self-fulfillment
- chronic stress
- sleep disruption and exacerbation of anxiety and irritability
- distancing themselves from the kids to preserve their own energy
- "I love my children, but I can't stand being around them anymore; actually I can't stand being a parent anymore."
- feeling trapped in their roles

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What psychological research suggests about how to recognize and overcome it

Cite this

Abramson, A. (2021, October 1). The impact of parental burnout. Monitor on Psychology, 52(7). https://www.apa.org/monitor/2021/10/cover-parental-burnout

Candice Roquemore Bonner, PsyD, a clinical psychology resident at Brigham and Women's Hospital in Boston, knows the parenting-while-working juggle well. She moved to Boston with her two children to begin her residency in June 2020, functioning solo until her husband could join them. Managing her burgeoning career and her family's well-being-all during a global pandemic-often left her own self-interest neglected. As a result, she said perpetual exhaustion and high-level irritability became part of her daily routine.

"I've been a working student and parent for 5 years, so it's been a constant juggling act," Roquemore Bonner said. "But this year elevated my sense of burnout because there was simply no escape."

The United States has mostly lifted pandemic restrictions (and reinstated some to protect against the Covid-19 Delta variant). Birthday parties are in full swing, youth sports are back, and families are rushing from one activity to the next. While this may be the light at the end of the tunnel people had been eagerly anticipating, parents never had a chance to recover from pandemic burnout before bursting into this new Delta variant phase-which only heightens their risk for issues going forward.

Burnout, a syndrome characterized by "emotional exhaustion, depersonalization and a decrease in self-fulfillment," is a result of chronic exposure to emotionally draining environments (Rionda, I. S., et al., International Journal of Environmental Research and Public Health, Vol. 18, No. 9, 2021).

In 2019, the World Health Organization recognized burnout syndrome in its International Classification of Diseases as an occupational condition linked to several health symptoms, such as fatigue, changing sleep habits, and substance use. While burnout is most associated with helping occupations like health care or high-pressure professions like law or finance, a growing body of research suggests burnout can also occur in other roles, particularly with the strain of navigating post-pandemic life.

As Lucy McBride, MD, a practicing internist in Washington, D.C., and author of a widely read Covid-19 newsletter describes it, burnout is the "mental and physical fallout from accumulated stress in any sphere of life," including parenting (The Atlantic, June 30, 2021). The first research on parental burnout took place in the United States in the 1980s, focusing on parents of children with tumors (Procaccini, J., and Kiefaber, M. W., Parent Burnout, Doubleday, 1983). More recently, Belgian researchers including Isabelle Roskam, PhD, and Moïra Mikolajczak, PhD, both professors of psychology at the Catholic University of Louvain in Belgium, theorized that while severe situations such as a sick child can contribute to burnout, any parent can experience it.

In 2018, Roskam and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects' testimonies, the researchers extracted four dimensions of parental burnout: exhaustion in one's parental role, contrast with previous parental self, feelings of being fed up with one's parental role, and emotional distancing from one's children.

To learn more about what causes burnout, they later studied more than 17,000 parents in 42 countries around the world and discovered burnout varied drastically by country, based on the differences in Eastern and Western cultural values (Affective Science, Vol. 2, 2021). A smaller follow-up study yet to be published suggests rates increased among some populations during Covid-19.

Research by psychologists at the University of Melbourne confirmed those findings in their own study, with all participants reporting higher levels of mental distress during the pandemic but parents of school-age kids reporting much higher rates. The researchers estimated that more than one quarter of Australia's 1.5 million working parents with kids ages 5 to 11 experienced high levels of mental distress during the pandemic, and working parents who were also the primary caregiver were four times as likely to suffer as working parents who weren't simultaneously tending the children ( Melbourne Institute, 2020).

According to Roskam, one component was consistent among all parents who reported burnout, before and during the pandemic. "Burnout is the result of too much stress and the absence of resources to cope with it," she said. "You will burn out only if there is an imbalance between stress and resources."

Recognizing parental burnout

The Parental Burnout Assessment captures the primary symptoms of burnout, which, according to Mikolajczak, usually occur in stages.

The first stage, she said, is overwhelming exhaustion. Depending on how old the children are, parents might experience different types of exhaustion; for example, Mikolajczak said parents of young children tend to be more physically tired, while those with adolescents or teens may experience emotional exhaustion because of conflicts with their children.

Inger Burnett-Zeigler, PhD, an associate professor of psychology at the Northwestern University Feinberg School of Medicine, said the pandemic exacerbated the existing issue of exhaustion and burnout among parents she works with at Northwestern's Asher Center for the Study and Treatment of Depressive Disorders. Many parents, she said, focused on child care and homeschooling during the day, relegating their jobs to the evening and, as a result, becoming more irritable and stressed the next day. Typically, she said, burned-out parents present with chronic stress about how they'll get everything done. "That can disrupt sleep, which exacerbates the anxiety and irritability; then it becomes this loop that repeats itself daily," she said.

Next, burned-out parents tend to distance themselves from their kids to preserve their energy. This phase is followed by a third phase when parents notice a loss of fulfillment in parenting. "These parents will tell you, 'I love my children, but I can't stand being around them anymore; actually, I can't stand being a parent anymore,'" Mikolajczak said.

As with job burnout, parental burnout symptoms build on each other; the phase one exhaustion sticks around through the distancing and loss of fulfillment. As a result, Roskam said, parents with burnout typically report a contrast between the parents they were, the parents they would like to be, and the parents they have become. This contrast, she added, can cause burned-out parents to feel inescapable distress, shame, and guilt.

While job burnout can cause significant problems in people's lives, the consequences of parental burnout are different. Unlike a job, parents don't get paid vacation, and they can't leave their roles to parent other kids the way that someone with occupational burnout can find a new position.

Because burned-out parents often feel trapped in their roles, they may also experience more severe consequences than people experiencing job burnout, such as suicidal and escape ideations (Mikolajczak, M., et al., Clinical Psychological Science, Vol. 7, No. 6, 2019). Mikolajczak and colleagues found these ideations were more frequent in parental burnout than in job burnout or depression (Clinical Psychological Science, Vol. 8, No. 4, 2020).

Burnout can also cause parents to be violent or neglectful toward children, even when the parents are philosophically opposed to those behaviors. In an as-yet-unpublished 2020 study, Annette Griffith, PhD, a professor of psychology at The Chicago School of Professional Psychology, found that parents who indicated higher levels of burnout also indicated higher levels of coercive or punitive parenting practices, and the parents who reported the biggest change of burnout level from January to June 2020 had the highest risk for child maltreatment.

The finding that rates of parental burnout increased during the pandemic are unsurprising, as Griffith found many of the conditions present during the pandemic, such as financial insecurity, lack of support, and social isolation, have been found to be risk factors for parental burnout prior to the pandemic (Journal of Family Violence, Vol. 29, No. 4, 2020).

Whether a burned-out parent screams at or spanks their child, this behavior doesn't only harm kids; Mikolajczak said burnout symptoms and consequences can create a vicious cycle. "Parents who do these things often feel shame, so they ruminate on their behavior, then they wake up the next day more tired and sensitive, which compounds the negative behaviors," she said.

Who experiences parental burnout?

Research shows that certain populations are more prone to parental burnout. A study by the International Investigation of Parental Burnout (IIPB) Consortium, which included Roskam and Mikolajczak, found cultural norms, for example, play a significant role in predicting burnout: Parents from more individualistic (typically Western) countries had higher rates of parental burnout than those from Eastern countries (Affective Science, Vol. 2, 2021).

Individualistic cultures tend to value competition, performance, and perfectionism, which increases stress, all the while decreasing resources by discouraging parents from asking for support. And while Eastern cultures typically prioritize children's obedience and respect toward elders, Roskam said Western cultures commonly assert values of self-improvement or independence, which means children can be less likely to follow instructions.

People already experiencing multiple stressors, such as single parents, parents of special needs children, and immigrant parents, may also have a lower threshold for increasing stress because of the ongoing demands of parenting.

"If there are groups already experiencing prolonged chronic stressors, they are going to be at higher risk for vulnerability to mental health issues and burnout," said Lisa Coyne, PhD, a senior clinical consultant at McLean Hospital OCD Institute in Massachusetts and an assistant professor of psychology at Harvard Medical School.

Compounding individual risk factors with systemic oppression can further heighten that vulnerability. Riana Elyse Anderson, PhD, an assistant professor of health behavior and health education at the University of Michigan, said parents of color face unique strain, especially during the pandemic.

Alongside everyone's fears of contracting Covid-19 and ongoing racial trauma in the wake of George Floyd's murder, Black parents are also less likely to have protective factors like economic security and feelings of social support. "The pandemic really pointed to how challenging it was to manage all these stressors with thinning coping resources," said Anderson.

Robyn Koslowitz, PhD, a clinical psychologist and director of the Center for Psychological Growth of New Jersey, said some parents who had traumatic childhoods tend to carry unproductive beliefs about their role as parents. "Many clients I work with believe they don't have the same capacity other parents have because they never experienced normal parenting," she said. "That shame can contribute highly to burnout."

As common as parental burnout is, parents can use what psychologists have discovered about risk factors to both reduce their risk and mitigate existing symptoms by finding creative ways to rebalance their stress and resources.

How to manage parental burnout: Advice for supporting yourself and clients

Talk about it

Open sharing about feelings of burnout can facilitate social support, a much-needed resource for stressed-out parents short on coping skills. But admitting you're struggling isn't always easy; burned-out parents often feel isolated and ashamed, which can prevent them from healthy dialogue with supportive people.

Data suggest parental burnout is a lot more common than most parents think: According to the IIPB Consortium study, up to 5 million U.S. parents experience it each year. The first step, Mikolajczak said, is understanding you're not the only one snapping at your kids or camping them in front of the TV all day. Talking about parental burnout openly can further normalize the syndrome, she said, removing some of the shame from the experience.

Koslowitz recommends finding other parents experiencing similar feelings.

Because shame only compounds burnout feelings, the key is to share your experiences in a nonjudgmental atmosphere. While the internet can facilitate such connections, Koslowitz cautions against relying on social media for validation. Instead, seek out virtual communities where rules about shaming are enforced, such as moderated social media groups or message boards.

If your burnout is impairing your functioning or causing suicidal ideation, it's important to reach out to a mental health provider for professional support.

Reevaluate your stress

For parents who reported higher levels of burnout during the pandemic, lockdown alone wasn't the primary risk factor. Instead, a team composed of Belgian, Dutch, and U.S. researchers found that cognitive appraisal-people's individual perspectives of the lockdown-was also to blame. "How much parents experienced burnout depended on how they saw the lockdown," Roskam said. "For some, it was an opportunity to take much-needed time with their kids, while others saw it as a nightmare." Predictably, those with a negative perspective reported increased feelings of exhaustion in parenting.

If you're feeling exhausted by your parenting role, reappraise your perspective. Look for opportunities to grow or areas of your life you're grateful for. It may help to reframe the difficulty as a challenge-something you can overcome-rather than as a threat that positions you as a powerless victim (Drach-Zahavy, A., & Erez, M., Organizational Behavior and Human Decision Processes, Vol. 88, No. 2, 2002).

Reappraisal won't expunge the difficult circumstances from your life, but it can provide a resource to help you cope.

Make small changes

Parental burnout can hit particularly hard because, unlike occupational burnout, it's not always possible to take a vacation-which may leave you feeling like you can't escape the stressor. When your stress level outweighs your resources, Mikolajczak suggests finding smaller ways to lower stress levels.

"We tend to see one or two big factors as responsible for stress-perhaps your son is difficult and your husband is never home, which you can't change," she said. "But one has to remember there are many stressors tipping the scale."

Rather than fixating on the big stressors, Mikolajczak advises rebalancing the changeable ones that contribute to your feelings of exhaustion over time. For example, if your chore list exhausts you, offload a few jobs to your partner or kids. If a child's constant activities are a burden, cut down on commitments or schedule carpools with other parents. The key, Mikolajczak said, is to be flexible and balanced.

Grow your parenting skills

Parents should consider adding skills to their parenting toolboxes, according to Coyne. "Because burnout is marked by a disconnect in how you're parenting now and who you were before, growing in their parenting skills can give parents a sense of efficacy in decreasing parenting-related stressors and, as a result, mitigate feelings of burnout," she said.

While Roskam said reading books about parenting can increase feelings of failure and shame for many, other resources can provide a much-needed confidence boost in parenting by providing targeted skills. Look into local seminars, ask about mental health and parenting resources at your child's school, or find a therapist who uses evidence-based behavioral training programs for parenting.

Stop saying 'should'

Research suggests parents who are perfectionists and those who put pressure on themselves experience higher rates of burnout (Sorkkila, M., & Aunola, K., Journal of Child and Family Studies, Vol. 29, 2020). Finding practical ways to relieve that pressure can reduce burnout risk.

"Sometimes our demands are top-heavy because we have particular expectations about how things should be done-how well we should be doing things and how happy we should be doing them," said Natalie Dattilo, PhD, a clinical psychologist at Brigham and Women's Hospital and an instructor at Harvard Medical School. "These unrealistic expectations increase our load, and they are some of the first things we can take off the plate," she said.

Dattilo commonly recommends her patients avoid "should" statements, which she says add shame. For example, if you're overwhelmed and tell yourself you "should" spend more time playing with your kids, you'll only feel badly when you don't measure up. Try swapping your "should" statement with "It would be great if I had more energy to play with my kids."

"That reframing can help parents deal with their current reality rather than what they think they should be doing, so they can deal with their circumstances the best they can with the resources they already have," Dattilo said.

Take microbreaks

Self-care is a vital component of recovering from any type of stress, but it's not necessarily realistic for everyone to plan a kid-free getaway to recover.

But even tiny breaks can help-for example, locking the door in the bathroom for 5 minutes to take deep breaths or sitting in your car to listen to a guided meditation after grocery shopping can enhance resilience in parenting. "Rather than a whole weekend of vacation or even an hour, focus on finding opportunities for relaxation and pleasure in ways that are manageable for you," Burnett-Zeigler said.

Self-compassion can add another resource to help you manage stress, according to Burnett-Zeigler. When you take breaks, try to find small ways to recalibrate your thinking. Acknowledge the pressure you may put on yourself for how you should be doing or feeling and remind yourself that you're doing the best you can with the resources you have.

Find meaning

When you feel detached from something you care about, Debbie Sorensen, PhD, a Denver-based clinical psychologist, said it can be helpful to reconnect with your values and reorient yourself to the meaningful aspects of parenting. "We can really get lost in the drudgery, and it takes work to carve out special moments with your kids that remind you parenting can be fulfilling," she said.

Even if it feels overwhelming, practice behavioral activation by planning a small, low-stakes activity-a trip to the park or watching a favorite movie-to do with your kids. Remind yourself in the experience or debrief after about your kids' positive qualities, as well as the skills and qualities you bring to the table as a parent. Remembering the meaning you've felt in the past as a parent can provide a resource when exhaustion and resentment return.

Parenting, like any realm of life, can be both difficult and rewarding at the same time. "Some of these feelings of resentment, shame, or guilt for parents come up because we live in a society that says we should love our kids unconditionally, and if we're frustrated, we're bad parents," said Anderson. "But that you love your child and acknowledge parenting as a very difficult thing can be true at the same time."

Further reading

Is parental burnout distinct from job burnout and depressive symptoms?
Mikolajczak, M., et al., Clinical Psychological Science, 2020

Aiming to be perfect parents increases the risk of parental burnout, but emotional competence mitigates it
Lin, G.-X., et al., Current Psychology, 2021

How to avoid burnout when you have little ones
Grose, J., The New York Times, April 15, 2020

COVID-19 restrictions: Experiences of immigrant parents in Toronto
Guruge, S., et al., AIMS Public Health, 2021

Contact APA

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What psychological research suggests about how to recognize and overcome it.

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Next, I delved into studying art techniques that I could apply to my illustrations. My aim was to include silhouettes in my work to convey the journalist's disconnect from his family.

To get started, I headed to the library in search of reference materials and stumbled upon a book titled "Silhouettes - A Pictorial Archive of Varied Illustrations," edited by Carol Belanger Grafton. I looked over its contents and practiced sketching a few silhouettes.

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I also looked into illustrations from children's books to infuse similar styles into my own artwork. My goal was to emphasize the child left behind by the journalist and his desire to regress to a childlike state when avoiding his duties.

The two books I looked at are "Children's Book Illustration and Design" edited by Julie Cummins and "Bologna Illustrators of Children's Book Annual 2004."

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"Life is Good" by Jenny Kaori, Digital Print on Canvas, 2021

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This piece's use of foreground clutter without being overwhelming caught my attention. I attempted to use similar techniques by employing a fixed pastel tone in the foreground to avoid distraction.

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"Flowers Bloom in Empty Places" by Awai, Acrylic on Canvas, 2021 

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The soft color palette and delicate, minimal line work in this artwork truly inspired me. I appreciated how this illustration had the remarkable ability to evoke both a sense of melancholy and warmth at the same time.

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Upon reflecting on the feedback received for my revised illustration, I recognized an opportunity to experiment with how I illustrate the journalist. Rather than settling for a simple silhouette, I considered the idea of crafting a complete dollhouse to highlight the idea that he was ingrained within his own isolated separated world. This representation was meant to convey his absence from his child's life.

However, after illustrating an empty dollhouse, it became evident that the composition appeared overly busy and cluttered. I felt as though the details in the dollhouse will detract from the intended message and lead to a loss of focus. Moreover, the original illustration, with its almost cartoon-like portrayal of the house, proved to be more effective in conveying the journalist's yearning to escape into his own imagination. It managed to capture the desired sense of escapism without the need for an elaborate dollhouse, allowing for a more direct visual storytelling. This realization led me to reconsider my approach and stay with the original composition.

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Dolls House - Buy Royalty Free 3D model by GroundHog

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Dolls House - Buy Royalty Free 3D model by GroundHog

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Doll House 02 - 3D model by Silversea-Media-SG (@SilverSeaMediaSG)

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https://www.adairs.com.au/adairs-kids/home-gifts/wooden-toys/adairs-kids/poppys-dollhouse-collection-furniture-set/