# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
jogging/running
swimming
burpees

# data[].attributes.body
burpees help with your arms chest legs hips and shoulders

# data[].attributes.attachment_link.title
How To Do A Burpee | The Right Way | Well+Good

# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

# data[].attributes.body
jogging/running
swimming
burpees

# data[].attributes.body
jogging helps your quads hamstrings glutes and calves

# data[].attributes.body
jogging helps your quads hamstrings glutes and calves

# data[].attributes.body
swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings

# data[].attributes.attachment_link.title
Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim

# data[].attributes.body
burpees help with your arms chest legs hips and shoulders

# data[].attributes.attachment_link.title
How To Do A Burpee | The Right Way | Well+Good

# data[].attributes.body
swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings

# data[].attributes.attachment_link.title
Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
this stretch helps hips calves and shoulders

# data[].attributes.attachment_link.title
How to Do Jumping Jacks Properly [Exercise At Home]

# data[].attributes.body
this stretch helps the thighs

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
strength/resistance day

squats
push ups
pull ups

# data[].attributes.body
squats help your hips calves and hamstrings

# data[].attributes.attachment_link.title
How To Do Wall Ball Squats | Exercise Guide

# data[].attributes.body
pull ups bicepts deltoids and core

# data[].attributes.body
push ups help your chest and pectorals triceps abdominals

# data[].attributes.attachment_link.title
Super Set Slow Workout With The Perfect Pushup® | Perfect Fitness

# data[].attributes.body
planks help with your shoulders rectus obdominous transverse abdominous

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
this stretch helps hips calves and shoulders

# data[].attributes.attachment_link.title
How to Do Jumping Jacks Properly [Exercise At Home]

# data[].attributes.body
this stretch helps the thighs

# data[].attributes.body
strength/resistance day

squats
push ups
pull ups

# data[].attributes.body
strength/resistance day

squats
push ups
pull ups

# data[].attributes.body
jogging/running
swimming
burpees

# data[].attributes.body
swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings

# data[].attributes.attachment_link.title
Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim

# data[].attributes.body
pull ups bicepts deltoids and core

# data[].attributes.body
burpees help with your arms chest legs hips and shoulders

# data[].attributes.attachment_link.title
How To Do A Burpee | The Right Way | Well+Good

# data[].attributes.body
push ups help your chest and pectorals triceps abdominals

# data[].attributes.attachment_link.title
Super Set Slow Workout With The Perfect Pushup® | Perfect Fitness

# data[].attributes.body
push ups help your chest and pectorals triceps abdominals

# data[].attributes.attachment_link.title
Super Set Slow Workout With The Perfect Pushup® | Perfect Fitness

# data[].attributes.body
jogging helps your quads hamstrings glutes and calves

# data[].attributes.body
planks help with your shoulders rectus obdominous transverse abdominous

# data[].attributes.body
pull ups bicepts deltoids and core

# data[].attributes.body
squats help your hips calves and hamstrings

# data[].attributes.attachment_link.title
How To Do Wall Ball Squats | Exercise Guide

# data[].attributes.body
squats help your hips calves and hamstrings

# data[].attributes.attachment_link.title
How To Do Wall Ball Squats | Exercise Guide

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
this stretch helps the neck spine back and abs

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
planks help with your shoulders rectus obdominous transverse abdominous

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
this stretch helps your glutes

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
this helps the muscles used when you run

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
the stretch helps the hips

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps your back chest and your shoulders

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps with your pecks and shoulders

# data[].attributes.attachment_link.title
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
this stretch helps with the lower back

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps the spine and the lower back

# data[].attributes.body
this stretch helps the neck spine back and abs

# data[].attributes.body
this stretch helps the neck spine back and abs

# data[].attributes.body
this stretch helps the neck spine back and abs

# data[].attributes.body
this stretch helps the neck spine back and abs

# data[].attributes.body
this stretch helps the neck spine back and abs