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Animal proteins are important because they are complete proteins. They provide all of the essential amino acids our body needs. Animal proteins provide the highest quality protein sources.

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satunutrition - Just another WordPress site

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satunutrition - Just another WordPress site

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Plant based proteins have a high-protein content per serving. Examples include tofu, lentils, and quinoa.

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Amino acids are organic compounds containing both a carboxyl and amino group.

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Dairy is important in our diet because consuming dairy products provides health benefits. Especially building and maintaining strong bones. Dairy has tons of calcium to help support your bones also.

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Meat and poultry are great sources of poultry. They provide tons of nutrients your body needs like iodine, zinc, vitamins (especially B12), and essential fatty acids needed. The meat always has to be at a safe temperature though.

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Almonds are heart healthy. They are healthy fat. The fats are good for you because they can lower your bad cholesterol and raise your good cholesterol.

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Lentils are high in fiber and they are complex carbohydrates. They are also low in fat and calories. Lentils are also naturally gluten free.

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Chickpeas are good for you because they are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut can break these down so your colon can digest this slowly and properly.

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Asparagine is an amino acid in humans. It is needed to produce many proteins. It also helps to break down toxic ammonia within cells. Asparagine is also important for protein modification and is needed for making a certain molecule that transmits signals in the brain. It is a nuerotransmitter.

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Eggs are useful sources of some of the hard to get nutrients, like vitamin D and B12. They are also useful for getting the mineral iodine. Eggs are regarded as a complete source of protein.

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-https://www.cedars-sinai.org/blog/best-protein.html#:~:text=Animal%20proteins%2C%20such%20as%20meat,the%20highest%2Dquality%20protein%20sources.
-https://www.myplate.gov/eat-healthy/dairy#:~:text=Why%20is%20it%20important%20to,%2C%20vitamin%20D%2C%20and%20protein.
-https://health.clevelandclinic.org/how-almonds-can-improve-your-heart-health/#:~:text=The%20fat%20in%20almonds%20is,are%20a%20good%20snack%20choice.
-https://medlineplus.gov/genetics/gene/asns/
-https://www.medicalnewstoday.com/articles/321474