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to keep asking questions, to find answers, to look for relaxation methods, not to be dominated by stress

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Try to find solutions, ask for help

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It was shown to me, as I already knew, that stress can be reduced or even eliminated if you know what is important to you!
There are countless solutions, from simple breathing exercises... even to the "abandonment" of stressful activities. Along the way, everyone decides how much they allow themselves to be affected.

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Try to be positive and not to be stressed about the things I can't change.

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Our mood depends on us as long as we can manage our emotions by understanding them , then we can overcome lots of boundaries.I have learned new strategies and understood the way our brain functions when it comes to emotions.

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I've learned about Mood Meter I'll definitely use in my class, SIFT strategy, frequently ask my students about their feelings and listen carefully, practise growing mindset in class and relaxation techniques

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My takeaway:
It is important to understand our emotions and manage them. There are plenty of strategies that can help us do that.

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Try not to stress too much for every little thing.

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My takeaways:
- self-awareness must be worked on. It is important to name feelings.
- My moods can be self-controlled.
- Self-control needs practice. It is important to know which activities help me.
- A teacher who works on self-awareness, self-control and self-care can better help his or her students.

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Try to keep calm and relaxed, find your "safe" place, reduse the stress by doing what I have done over the years - walking in nature, doing hobbies...

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I want to try everything. I like to work on myself, strengthen myself and try to live without stress. I got the idea that I could talk about this topic with my colleagues at one of our meetings at school.

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think to find solution

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Try to think possitive and be realistic.

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I was shown how I already knew that stress can be reduced or even eliminated if you know what is important to you!
There are countless solutions, starting with simple breathing exercises... even to the "rejection" of stressful activities. No one knows you better than himself, everyone decides for himself how to eliminate this stress

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I liked reflecting on self regulation : stress triggers and strategies to cope with them.

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Try to understand myself and my emotions. Be able to express and manage them through the methods which are suitable for me.

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dare to ask questions and ask for help

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This module was extraordinary.
Throughout life we discover mechanisms, some of them only reactive to less good situations and that do not lead us to the fundamental point of ourselves; reduce stress.
I learned different ways to reduce stress in a personal and professional context, although I already use two of them almost daily: the question answer and mindfulness.
My takeaway: further develop the learned stress reduction skills.

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Think positively, calmly and realistically.

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In this module the videos are really interesting and i loved activities

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SIFT
Fixed Mindset et Growth Mindset
Self Awarness
Near ennemy
The importance of building vocabulary to be able to talk about one's emotions.

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Being aware of self talk and trying to promote growth mindset
Everyone can change
Strategies to cope with stress and to use with students (journal of gratitude, modemeter...)
Many interesting videos I will share

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Accepting the fact that in order to be just you with yourself you need not to share yourself with large collectives. There is malice, anxiety, aggression, possibly due to social causes, and people no longer realize that they are doing harm unintentionally. Meditations help you, relaxing activities for you, visits, libraries. This interesting module was like a strategy for me and mobilised me to be realistic and to try harder to eliminate the stress

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I'll try to not let myself be that much affected. After all, people with negative energy cannot be stopped, but it's in my power to silence them in my mind. Ideally, I should try to confront and explain, but sometimes indifference works better.
Breath in, breath out.

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I have learnt how to encourage myself and my pupils to be positive and not to be stressed about the things that are out of our control. The best advice I was given is to encourage myself and my pupils to keep asking questions, to find answers. The thing I will also remember from this course is how to understand our emotions and manage them-SIFT, Fixed Mindset and Growth Mindset.

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I found the SIFT strategy very interesting and I think I will try it with my kids. Additionally, Growth Mindset is something I will try to have it more in mind, when trying to cope with obstacles or criticism.

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TRY TO FIND SOLUTIONS.

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Worrying more about my well-being by gaining more awareness and using appropriate strategies. Helping my students to do the same.

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I'm going to use formplus tool to check my students anderstanding during a lesson .I also like to try with my students to make their own lists of stress managaing strategies.

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I have learned a lot about emotions. I didn't knew the classification of emotions as were shown in the module. I will definitelly try microsoft reflect kahoot wiht students.

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-growth mindset: never heard this as a general concept before
- quatrefoil: body, thoughts, emotions, behavior
-very good Modul that i should repeat at a later point

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In order to regulate oneself you have to identify the emotion and to know what triggers it, to recognise the early stages and take steps not to let it control you. All emotions are fine as long as they are in balance.

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KEEP CALM AND RELAX :)

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https://feelingswheel.com/
The Mood Meter
They are fantastic and help to identify feelings.
It is essential to learn self-awareness.

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Borrowed (temporarily and without permission) from Geoffrey Roberts.

Hi there! This page is provided as a free resource for anybody who might find it useful. I make exactly $0.00 off of it, though I do incur small hosting and domain renewal costs. If you feel so inclined to contribute to those costs, you can Venmo me by scanning the QR code below.

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Borrowed (temporarily and without permission) from Geoffrey Roberts. Hi there! This page is provided as a free resource for anybody who might find it useful. I make exactly $0.00 off of it, though I do incur small hosting and domain renewal costs.

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The SIFT strategy and the Growth Mindset are clearly notable and worthy to be experienced more often. They might really help in understanding one`s behavior and overcoming problems and issues one might have.

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The quatrefoil. I'll try to be more conscious about all 4 elements, in order to be in balance and make the best of me.

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The quatrefoil. I'll try to be more conscious about all 4 elements, in order to be in balance and make the best of me.

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Keep calm and enjoy life!

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I got introduced to numerous techniques how to regulate and deal with stress. The information I got was really useful for me.

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First look inside of me and realise my feelings and my thoughts and then try to understand other people.
I also learned easy ways to control and reduce my daily stress.

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My takeaways are:
- the breathing exercise
- self-regulation methods - enterntainment ( theatre, music, nature etc.), socializing, hobbies etc.
- the wheel of emotions
- keeping a diary of emotions and feelings
- describing emotions and writing about them ( reflection, brainstorming for solutions).

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Stress relief strategies https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-problem-focused-coping-stress-relie

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Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

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I want my takeaway to be the idea that there are things you can do to reduce stress. You can find someone who can help you if you do not know how to do that. I learnt so good strategies during this course and I hope I will find other courses on this topic because I consider that our health is the most important thing, and we must preserve it.

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Using my existing hobbies as stress reducers, using bird view technique, physical activities are important for body and mind

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From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That's why it's essential to have effective stress relievers that can calm your mind and body.

Some effective stress management techniques include:

Guided imagery

Meditation

Progressive muscle relaxation

Deep breathing

Going for a walk

Hugs

Aromatherapy

Creativity

Healthy diet

Stress relief supplements

Leisure activities

Positive self-talk

Yoga

Gratitude

Exercise

Evaluating priorities

Social support

Eliminating stressors

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Dealing with stress when in the red zone
You have always the chance to make a different choice if you give yourself the right to a very short break, a breath, a moment of reflection.

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I liked the video and the stress management techniques. Thinking to understand muself and my emotions.

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My takeaways would be:
* Arrive with a positive attitude to the classroom.
* Become aware of the needs of my students.
* Learn to control my emotions and try to teach the same to my students.
* Use and take advantage of the tools that have been offered to us in the course.
* Use a tool such as Journaling to make students reflect on their emotions and behavior in a weekly basis, for example.
*Ask students to find a motivational phrase per week and write it in their notebooks and share it with the class.
** I work with teens, but this image can be an example of my purpose for next semester.

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Deffinitely the activities for growth mindset,  and strategies to regulate emotions/thoughts/behaviours.

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Definitely the activities for growth mindset and the strategies to regulate the emotions/thoughts/bexaviours

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Be kind with yourself!

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I will make my stress regulation portfolio.

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I will try to meditate in a more "serious" way. I will try to make students more aware of their feelings and I will teach them to name the feelings, as good or as bad as they are. Before this, I will try to be more aware of my emotions, name them and express them along with my needs.

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DIFFERENT WAY OF TEACHING

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I will take the feeling wheel into the classroom because will help my kids to extend their emotional specific vocabulary, I will show it to my colleagues also. I want to practice the list for self regulation and so I will teach my kids how to improve their positive attitude.

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I want my takeaway to be the idea that there are things you can do to reduce stress. You can find someone who can help you if you do not know how to do that. I can be that person to my students

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Be positive and help students to feel that way too.

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Recognize your emotions, self-regulation, manage stress,practice different stress relievers more often, adopt a growth mindset.

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box

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I will conduct a motivational activity that will show the students that the path to realizing their dreams lies in persistence, great commitment and developing talent.

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I seek to learn self-control in a variety of ways, including through hobbies and meditation in nature

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I found out a few solutions to reduce and manage stress and identifying ones or others emotions.

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I have learned how me and my student be brave

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always think posıtıve.