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This paper aims to explore, through a dialogue between two people with contrasting lifestyles—one who adopts healthy habits and the other who maintains practices that are not beneficial to their well-being—the physical, mental, and social implications of everyday health-related decisions. Through this conversation, we aim to highlight how factors such as diet and physical activity directly influence quality of life. It also seeks to promote reflection on the importance of adopting healthy behaviors.

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https://docs.google.com/videos/d/1J5hKiEMOe526i668FTpXu5Y1mXllTXTBCm8X6zxj-T4/edit?usp=sharing

Ana Arrieta - unhealthy lifestyle

Tatiana Durango - healthier lifestyle, recommendations

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Through the sustained dialogue between both perspectives, it is evident that lifestyle habits play a fundamental role in building comprehensive well-being. Awareness of the benefits of a healthy lifestyle not only impacts individual health but also productivity and interpersonal relationships. Finally, the need to promote health education, create environments that facilitate positive habits, and support processes of change toward more balanced lifestyles is reaffirmed.