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Вступ до програми "Ти як?"

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Вступ до програми "Ти як?"

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Це відео знайомить учнів з базовими поняттями про ментальне здоров'я та важливість психологічного добробуту.

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Всеукраїнська програма ментального здоров'я Що таке ментальнездоров'я? Психіка дитини дивовижна. З одного боку - вразлива до стресів та подразників. З іншого - неймовірно пластична, легше адаптується до обставин, та швидше відновлюється. Завдання дорослого допомагати дитині постійно підлаштовувати свій ментальний приймач під різні обставини.

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Розпізнавання емоцій

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Розпізнавання емоцій

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Урок, який вчить розпізнавати базові емоції та реагувати на них.

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Фонд Вікімедіа

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Учасники проектів Вікімедіа

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Розпізнавання емоцій — Вікіпедія

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Матеріал з Вікіпедії — вільної енциклопедії.

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Як керувати стресом

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Як керувати стресом

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Поради для учнів, як ефективно справлятися зі стресом у навчанні та житті.

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Самодопомога

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Наприклад, порізалися ножем - звичайна побутова історія на кухні. Від того, як швидко і якісно ви обробите рану, залежатиме процес загоєння.

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Адаптація у нових умовах

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Адаптація у нових умовах

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Дізнайтеся, як стати більш гнучким до змін у житті.

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Ольга Авраменко

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Як жити далі? 10 порад для адаптації в умовах невідомості

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Війна змінила життя кожного українця кардинально й надовго. Та адаптацію до нових обставин можна прискорити. Як саме, розповідає психологиня Ольга Авраменко.

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Ефективна комунікація

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Ефективна комунікація

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Відео допомагає учням розвинути комунікативні навички та будувати сильніші стосунки.

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Розв'язання конфліктів

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Розв'язання конфліктів

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Практичні методи для мирного вирішення конфліктів серед однолітків.

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Сонечко, ти як?

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Сонечко, ти як?

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Сонечко, ти як?

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Рідненька, ти як?

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Рідненька, ти як?

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Рідненька, ти як?

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Котику, ти як?

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Котику, ти як?

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Котику, ти як?

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Горобчику, ти як?

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Горобчику, ти як?

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Горобчику, ти як?

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Гайд "Як споживати новини під час війни"

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Гайд "Як споживати новини під час війни"

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Курс із управління стресом у додатку BetterMe

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Курс із управління стресом у додатку BetterMe

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У застосунку BetterMe, що допомагає піклуватися про фізичне здоров’я та ментальний добробут, з’явився курс «Важливі навички в періоди стресу», який дає змогу дізнатися про природу стресу, полегшити тривогу й трансформувати негативні думки.

Техніки самодопомоги у додатку прості для виконання й зібрані у форматі мікронавчання. На уроки, що містять інтерактивні тести, вправи та візуалізації, потрібно не більше 10 хвилин на день.

Курс розроблений за експертної підтримки ВООЗ разом з ГО «Безбар’єрність» у межах Всеукраїнської програми ментального здоров'я, яка впроваджується за ініціативою першої леді Олени Зеленської. Він доступний у мобільному застосунку BetterMe: Mental Health на iOS і Android безкоштовно.

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iPhone Screenshots

BetterMe: Mental Health - simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
* Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
* Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are - whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
* Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
* Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
* Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
* Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
* Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
* Start a live chat with a mental coach to get answers to specific requests.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

Version 6.48.0

Small bug fixes and performance improvements

#1 meditating app of the year

This app will help you through any of your pain anxiety, anger, sadness, ect I love this app it helped me through anxiety and my anger it can help you to I recommend you get this app now and you will thank me later for showing this app to you you adults can give this app to your teens or little kids or children so they won't get mad or sad or anxiety over little things again get this app it is sooooooooo awesome

Hello! Thank you for your feedback, and thank you for joining the BetterMe Mental Health community! We're so happy to see you like what the BetterMe Mental Health app has to offer. We hope our app will help you achieve your personal goals. All the best, team BetterMe

Specifically for women

After using this app for several weeks now it has become clear that this app is intended for women specifically. Many of the courses and articles speak only to women and do not appear to be intended for men, which is very disappointing. The breathwork section is not gender specific but is also VERY basic. The sleep sounds section is cool but needs more sounds to try. The bedtime stories section only has three stories so it's okay for the first few days but that's it. I don't follow the plan page really anymore especially since I had to stop the last course I was taking after a couple of days when I realized it was gender specific. We'll see how long I keep using this app, especially since I already have a Mindvalley membership that offers all of these things and more and isn't gender specific.

Update: Since the developers are not going to be honest about the content and intended audience I will just clarify. I completed tho courses on the app and both of them had sections asking you to "focus on your womanhood" or to "concentrate on your feminine energy" and st least one article it suggested was something about "habits of successful women". Apparently they want you to believe that those sorts of articles are "good resources" for men. I disagree. That said, if you are looking to develop your "womanhood", I have good news for you as that seems to be a main focus of this app.

Hello!
Thank you for your detailed feedback and we highly appreciate your input.
The plan is based on the questionnaire that a user passes in the beginning. Moreover, the app is considered a set of tools good for both genders.
Still, some inconveniences may happen, and we are happy to hear that attentive users like you can notice them, and bring them to our attention. We highly appreciate that since your feedback is our way to becoming better!
Please reach us at gethelp@betterme.world. We will be happy to hear a bit more from you regarding this case and to correct any inconvenience you faced so far.
We will be looking forward to hearing from you!
Team BetterMe

Learning to appreciate (keep reading)

So - have had this app 3 weeks - waiting to get that email that says "your one month trial is UP "- so I can cancel as advertised - and THEN - it starts to click - I start to SEE and feel the value - my confused self that purchased this is still holding on tightly to "what I KNOW" but is that why I hit "trial" - to KNOW what I already know - in a word NO- I'm starting to feel what the process can offer (hopefully you might as well ) so keep trying - I think it is, possibly, going to be a "changer"

Hello! Our team would like to thank you for giving yourself and us a chance, and for being patient with yourself. You are doing amazing, and we hope you will keep feeling this awakening. Should you need any help - we are here to assist or to listen, just send us a message at gethelp@betterme.world. Kind Regards, Team BetterMe

The developer, BetterMe Limited, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Compatibility

iPhone

Requires iOS 14.0 or later.

iPod touch

Requires iOS 14.0 or later.

Languages

English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Ukrainian

Siri

Get things done within this app using just your voice.

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‎BetterMe: Mental Health - simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take...