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Do things in advance

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Do things in advanced do not procrastinate.

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Go to bed earlier

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Read more

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Shut off screens 30min before bed

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Leave time for yourself to do something fun

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Distract yourself from stressful situations

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Acknowledge and reject any negative thoughts or feelings

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Take the time to release any built up stress if it is helpful

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been eating terrible

fast food

$5 meals

not enough water

easy to get fast food

enough food just the wrong thing

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I being eating good comfort food. I have cut down in sugar. Barely eating out, however I need to drink more fluids especially water and need to down on caffeine-energy drink. Moreover need to start eating more veggies.

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eat more vegetables

drink more water

eat less fast food

eat enough food in a day

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lots of greens, water, protein

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Salads. (Once a week)

Fast Food.

Water.

Juices.

Coffee.

Energy Drinks. (Overnight)

Breakfast-Skip lunch. (Dinner)

Lunch- no breakfast (Dinner)

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To be more healthy we need a good nutrition veggies protein and drink plenty of water. 

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To be more healthy we need a good nutrition veggies protein and drink plenty of water. 

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write about your feelings

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Realize that your not perfect and that’s okay

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let things go

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Talk with trusted friend, family member or therapist.

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Talk with trusted friend, family member or therapist.

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Ask yourself how you feel

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be in touch with your emotions and learn what’s good for you

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back away from things that make you feel bad

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cut friendships that don’t do you any good

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too much things to think about causes you not to sleep

overthinking causes me not to sleep

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Praise God no matter what is going on

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clear your mind of negative thoughts and try to relax

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get off tiktok at night

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I sleep the normal 6 hours.

Overthinking and stress makes me feel tired when wake up. What keeps me awake at times is screen time /video games.

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I don’t have any strong feelings towards what I eat. Although I admit I do not have the most healthy eating habits, I eat enough of a balanced diet to keep myself healthy. As for any recent developments, I missed out on some meals because I was stressed about something unrelated. I am currently working through and fixing my bad habit of missing meals because of stress.

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Stress level- 6.

Sleep no earlier than midnight. (12a.m)

Things that keep me awake-Overthinking, Hobbies, TV, Social Media, Music, nightmares. Trauma. etc.

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drink lots of water

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a persons mood can differ based on how much and what they eat

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need to be in the right mindset

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eat more fruit and vegetables

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Make a weekly menu to help stay on track with healthy grocery shopping and daily meals.

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Make a weekly menu to help stay on track with healthy grocery shopping and daily meals.

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Add little amount of vegetables to every meal 

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Add little amount of vegetables to every meal 

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meal prep

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Take daily vitamin/minerals to supplement where lacking.

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Take daily vitamin/minerals to supplement where lacking.

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I would say sport people always has a good sleep.

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I would say sport people always has a good sleep.

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A joy ride

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Good mood

Play video games and music

Working out

Talk to someone

Walks

Go out for drinks

Joy ride.

Praying

Cleaning

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Avoid using your phone and enjoy your meal

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video games

music

fun things

my girlfriend

driving

praying to god

cleaning

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Stress can affect a person’s sleeping habits. Other things like how much energy someone has, if they have taken any naps during the day, or if they are watching something can also affect sleeping habits.

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Eat more natural food avoiding processed foods

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Introvert-Keep to self.

Things to do when not happy: Music, Going for a walk, hobbies, driving at night, praying, Reading The Bible, Window Shopping, Dunkin Dounts (Coffee), Money, etc.

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Some good things to do in order to fall asleep faster is to turn off or block any light sources, to avoid trying to think about things that interest you, to engage in actions that can exhaust your body and mind, and other actions that can desensitize you to your surroundings.