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Substance use support and interventions are important to me because they directly impact the individuals that we, as nurses, will come across. As a nursing student, I recognize the critical role healthcare professionals play in providing compassionate, evidence-based care to those struggling with substance use. Understanding and advocating for comprehensive support systems can help improve health outcomes and empower individuals on their recovery journey.

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This is an extremely powerful video that I came across some time ago. It is a persuasive representation of the internal struggle, mental health challenges, and the difficulty of consistent substance misuse. Many individuals turn to substance use as a coping mechanism for deeper emotional pain, and without proper support, they may feel trapped in this continuous cycle of self-destruction (Hudson et al., 2018). The video's message reinforces the need for open conversations about mental health and accessible resources for those in crisis.

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This is my original artwork, created to represent a state of improved mental well-being. Art therapy provides individuals with a non-verbal outlet to address both mental health disorders and substance use challenges (Doku et al., 2024). Substance use often stems from underlying mental health issues such as anxiety, depression, or past trauma. Traditional treatments, while effective, may not always address the emotional and psychological wounds that contribute to addiction. Art therapy offers an alternative approach by allowing individuals to explore their emotions, identify triggers, and develop self-awareness through creative expression (Doku et al., 2024).

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As a nursing student, evidence-based practice (EBP) is essential to me because it ensures that the care I provide is grounded in the most current, reliable research. EBP enhances patient safety, improves outcomes, and supports clinical decision-making by integrating scientific evidence with clinical expertise and patient preferences. By utilizing EBP, I can develop critical thinking skills, stay informed about advancements in healthcare, and contribute to high-quality, patient-centred care.

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Doku Asare, E. P., Kushitor, S. B., Sutherland, E. K., Ofori Boateng, M., & Manortey, S. (2024). Knowledge and use of art therapy for mental health treatment among clinical psychologists. PloS One, 19(5), e0303246–e0303246. https://doi.org/10.1371/journal.pone.0303246

Hudson, A., Thompson, K., MacNevin, P. D., Ivany, M., Teehan, M., Stuart, H., & Stewart, S. H. (2018). University students’ perceptions of links between substance use and mental health: A qualitative focus group study. Emerging adulthood, 6(6), 399-410.

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Episode 1—Substance use and mental health and critical learning about art therapy.

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Episode 1—Substance use and mental health and critical learning about art therapy.

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As a nursing student, safe sleeping practices are important to me because they directly cintibute to the health and well-being of newborns and infants, which are cnetral to my current placment role in maternal and child health. Understanding and promoting these practices aligns with my responsibility to educate parents and caregivers on evidence-based practices that support the safety and development of their children.

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The topic of breastfeeding is important to me as a nursing student because it plays a crucial role in infant nutrition, immune protection, and maternal-child bonding. Understanding the benefits of breastfeeding allows me to support and educate new parents on best practices and promote informed decision-making. As I prepare for my future role as an RN, learning about breastfeeding has helped me develop a more comprehensive approach to maternal-child health and understand the benefits associated with it. Supporting families in their breastfeeding journey can have a lasting impact on both infant development and maternal well-being

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I chose this artifact because it embodies the concept of evidence-based practice. During my placement at PRHC, I had the opportunity to work with patients experiencing a wide range of mental health challenges. This experience allowed me to apply research-backed interventions, such as therapeutic communication techniques to provide more effective care (Nurse Tracy, 2023). By integrating current research with clinical practice, I was able to contribute to positive outcomes while enhancing my understanding of how evidence-based practice shapes nursing interventions in mental health settings (Nurse Tracy, 2023).

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The Epic charting system is an electronic health record platform widely used in healthcare settings to document patient information, track clinical data, and streamline communication among healthcare teams (Samee, 2025). I chose this artifact because it plays a crucial role in supporting evidence-based practice (EBP) in multiple ways. It provides clinicians with direct access to the latest clinical guidelines, research findings, and decision-support tools, allowing them to make informed treatment decisions based on the most up-to-date evidence (Samee, 2025). Epic enhances the application of EBP by integrating evidence into everyday clinical practice, ultimately contributing to safer and more effective healthcare delivery.

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Brunt, B. A., Morris, M. M. (2023). Nursing Professional Development Evidence-Based Practice. StatPearl Publishing https://www.ncbi.nlm.nih.gov/books/NBK589676/

Yoo, J. Y., Kim, J. H., Kim, J. S., Kim, H. L., & Ki, J. S. (2019). Clinical nurses’ beliefs, knowledge, organizational readiness and level of implementation of evidence-based practice: The first step to creating an evidence-based practice culture. PloS One, 14(12), e0226742–e0226742. https://doi.org/10.1371/journal.pone.0226742

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Podcast episode 2—Evidence based practice in shaping my nursing journey 

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Podcast episode 2—Evidence based practice in shaping my nursing journey 

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Resourceful Video on Safe Sleep Information

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Resourceful Video on Safe Sleep Information

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I chose this artifact as it provides valuable insights into safe sleep practices and the importance of educating caregivers on how to reduce the risk of sudden infant death syndrome (SIDS). It offers a clear explanation of the evidence-based recommendations for infant sleep, which is a crucial aspect of newborn care (NICHDVideos, 2013). This video integrates real-world, accessible information that provides effective education to families to help promote safe sleep environments for infants (NICHDVideos, 2013).

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This blog is a great resource, offering clear, practical guidance on safe sleep practices for babies, backed by current recommendations. It presents information in an accessible format, making it easy for parents and caregivers to understand and implement these practices in their daily routine. The blog not only provides practical tips for safe sleep, such as placing babies on their backs to sleep, using a firm mattress, and avoiding soft bedding, but it also highlights the importance of sleep environment factors like room temperature and the dangers of co-sleeping (Rimmon & Ellsworth, 2024)

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How to practice safe sleep for babies | Summer Health

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After a long, exhausting day of non-stop feeding, fleeting cat naps (seriously, can they stretch them out any longer?), and endless diaper changes, all you’re craving is putting your baby down for the night and to finally catch some Z’s yourself. But as soon as they’re down for bed, bam! Anxiety hits. Is my baby too cold? Is the sound machine too loud? Are they still breathing? These parental worries are totally relatable, and for a good reason - we just want our babies to sleep safely.

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Bombard, J. M., Kortsmit, K., Cottengim, C., & Johnston, E. O. (2018). Infant Safe Sleep Practices in the United States: Risk of sleep-related infant deaths can be reduced by improving safe sleep practices. The American Journal of Nursing, 118(12), 20–21. https://doi.org/10.1097/01.NAJ.0000549685.59006.ad

Horowitz, E., Hwang, S., & Manning, S. (2019). Impact of Safe Sleep Practice Quality Improvement Initiatives during Birth Hospitalization on Post-Discharge Safe Sleep Practices. Pediatrics (Evanston), 144(2_MeetingAbstract), 127–127. https://doi.org/10.1542/peds.144.2MA2.127

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Understanding breastfeeding positions is essential for providing effective support to new mothers and ensuring successful feeding (Mayo Clinic, 2025). Proper positioning helps promote a good latch, which reduces nipple pain, prevents issues like clogged ducts or mastitis, and ensures adequate milk transfer for the infant's nutrition (Mayo Clinic, 2025). Knowing different positions such as the cradle hold, football hold, and side-lying position allows me to tailor my guidance based on the mother's comfort, the baby's needs, and any specific medical considerations (e.g., C-section recovery) (Mayo Clinic, 2025). This image serves as a valuable educational tool to help determine alternative ways to help mothers breastfeed.

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I chose this quote as it beautifully captures the multifaceted benefits of breastfeeding. It emphasizes not only the physical and emotional health benefits for the baby but also the positive impact on the mother and the environment. Breastfeeding fosters a deep bond between mother and child, providing essential nutrients and immune protection (Government of Canada, 2024). For the mother, it can support emotional well-being and can even protect mothers from many diseases, such as breast and ovarian cancer (Government of Canada, 2024). Additionally, breastfeeding reduces the need for formula, making it a more sustainable choice for the environment (Government of Canada, 2024). This quote captures the holistic and long-term advantages that make breastfeeding a valuable practice, and as a nursing student, I find it motivating to support and educate families about these benefits.

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Hiito, E., Ikonen, R., & Niela‐Vilén, H. (2024). Internet‐based breastfeeding peer support for breastfeeding parents: An integrative review. Journal of Advanced Nursing, 80(12), 4805–4824. https://doi.org/10.1111/jan.16221

Rippey, P. L. F. (2021). Breastfeeding and the pursuit of happiness. McGill-Queens University Press. https://doi.org/10.1515/9780228010159

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Podcast Episode 5—The Important Role of Breastfeeding 

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Podcast Episode 5—The Important Role of Breastfeeding 

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Practicing mindfulness is important to me because it helps me stay present and grounded, especially in high-stress situations like nursing school and clinical practice. It allows me to manage stress, improve focus, and enhance my ability to provide compassionate care to patients. Mindfulness also supports my emotional well-being by helping me process challenges with a clear and calm mindset. By incorporating mindfulness into my daily routine, I can strengthen my resilience and lower the chances of potential burnout.

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This is a picture I took from a walk I went out. Spending time outdoors and going for a walk is a powerful way to practice mindfulness. The fresh air, and natural surroundings help ground me in the present moment, reducing stress and promoting a sense of calm (Ontario Parks, 2024). As a nursing student, integrating mindfulness through outdoor walks helps me manage academic and clinical stress while improving my overall well-being. It's a simple yet effective way to reset, reflect, and cultivate a more balanced mindset, which ultimately benefits my personal growth (Ontario Parks, 2024).

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Meditation has always been an effective and easy way that I like to practice mindfulness. In times of stress, I frequently like to set aside a few minutes to just breathe and focus on the present moment. This video offers a short but powerful meditation session that promotes a sense of calm in oneself. Mediation works by directing your awareness to your breath, your thoughts, the physical sensations in your body, and the feelings you are experiencing (American Psychological Association, 2019). Helping to relieve stress and improve well-being

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On, J. M. (2023). Examining the Role of Mindfulness in Stress Management: Interviews with Sports Coaches. Antistasis, 13(2), 60–70. http://proxy.lib.trentu.ca/login?url=https://www.proquest.com/trade-journals/examining-role-mindfulness-stress-management/docview/3089908942/se-2

Watanabe, N., Horikoshi, M., Shinmei, I., Oe, Y., Narisawa, T., Kumachi, M., Matsuoka, Y., Hamazaki, K., & Furukawa, T. A. (2019). Brief mindfulness-based stress management program for a better mental state in working populations - Happy Nurse Project: A randomized controlled trial. Journal of Affective Disorders, 251, 186–194. https://doi.org/10.1016/j.jad.2019.03.067

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Podcast Episode 3- Mindfulness in Stress Management 

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Podcast Episode 3- Mindfulness in Stress Management 