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1. Tired

2. Stressed

3. Worried

4. Rushed

5. Frustrated

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1. Homework and tests

2. Sports

3. Family problems

4. Friend drama

5. Not enough sleep

6. Social media pressure

7. Feeling like there's not enough time

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1. Deep breathing

2. Going for a walk

3. talking to someone

4. listening to music

5. Writing in a Journal

6. Taking Breaks

7. Doing a hobby

8. Exercise

9. Yoga

10. Positive mindset

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people walking outside doing alot of other activies

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I Tried Deep breathing

I was feeling stressed one night, so i sat down and tried box breathing. it really helped me calm down and focus.I felt more in control and slept better after.

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1. Yelling at others

2. Skipping school

3. Using drugs or Alcohol

4. overreacting

5. Shutting down

6. Avoiding problems

7. Not sleeping

8. Ignoring Responsibilities

9. Hurting yourself

10. Acting out in class

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Physical - Headaches, tiredness, stomachaches

Behavior - Skipping class, being mean, sleeping to much

General Health- getting sick often

Mental Health- Anxiety, low self esteem, depression

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a chart of showing effects on the body and mind

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1. School counselor

2. Peer showing around a program at school

3. Teen Help center

4. 988 For Help