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Moving your foot towards the skin

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pointing toes downward

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turning the sole of your foot laterally

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Turning the sole of your foot medially

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full rotation of the shoulder in a circle

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rotating outward; also called lateral rotation

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rotating inward; also called medial rotation

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A downward movement of a part of the body

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An upward movement of a part of the body

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Moving the palm from an posterior position, down facing position to anterior, up facing position

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moving the palm from an anterior, up facing position to a posterior, down facing position

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moving an extremity toward the midline of the body or to “add” the body

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moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toes

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moving two bones away from each other, increasing the joint angle distance between two bones

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bringing two bones close together, decreasing the joint angle

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Anterior and posterior sections

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Right and left sections

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Superior and inferior sections

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Towards the main body or reference point

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away from the main body or reference point

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Closer to the body

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Away from the surface or further into the body

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Towards the outside or away from midline of the body

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Towards the inside, midline of body

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In back, behind

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In front of

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lying on your back, stomach facing up

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lying on your stomach, back facing up

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Towards the bottom or feet

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towards, top or head

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The stomach side

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The back side

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Position used as a reference to identify and describe the relation of body parts to one another