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Families who are affected by TBI typically can have increased stress, less time for self-care, and overtime the increased stress can lead to anxiety or depression.

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Change in the family dynamics since significant lifestyle changes are inevitable.

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Family members may want to have a plan to help out a family member with traumatic brain injury. This can reduce stress for the member and rest of the family. 

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Family members may want to have a plan to help out a family member with traumatic brain injury. This can reduce stress for the member and rest of the family. 

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A families emotional and mental health can be impacted. It is important for caregivers to maintain their own self-care as to not face burn out. They can find ways to reduce stress, exercise, or take personal time on something they enjoy.

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TBI causes family members stress.  Family members can find something they enjoy to relax and relieve stress.

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TBI causes family members stress.  Family members can find something they enjoy to relax and relieve stress.

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Stress management is important in making sure a family member with TBI recovers safely. Recommend coping strategies such as physical activity, support groups, humor, etc.

Provide structure and routine to aid in recovery. Offer your support but be respectful of the affected family member's condition and consider your words.

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Family members may experience stress, irritability, lack of patience, depression/anxiety etc.

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It is stressful and they need time to take care of themselves.

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It is stressful and they need time to take care of themselves.

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Family member roles can change which will lead to less time taking care of their own needs.

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Family members must step in and adjust their live along with the injured person. As a family everyone should learn new skills to cope with the new family dynamics. 

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Family members must step in and adjust their live along with the injured person. As a family everyone should learn new skills to cope with the new family dynamics. 

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Provide structure and normalcy to daily life

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Provide structure and normalcy to daily life

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Establish and maintain a daily routine - this helps the person feel more secure in their environment.

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Having a family member with TBI can cause stressful situations it's important to take time to relax to better help them. 

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Having a family member with TBI can cause stressful situations it's important to take time to relax to better help them. 

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TBI is incredibly stressful for family members who are supporting the individual. Coping strategies such as support groups and finding time for self are important, as well as discussing the roles and responsibilities of each family member who supports the individual. 

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TBI is incredibly stressful for family members who are supporting the individual. Coping strategies such as support groups and finding time for self are important, as well as discussing the roles and responsibilities of each family member who supports the individual. 

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Establish a daily routine and continue to have daily communication with the person

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Avoid over-stimulation, agitation can be heightened by too much activity and stimulation.

Keep clutter out of the hallway and off stairs or anywhere the person is likely to walk. Remove small rugs that could cause tripping or falls.

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Family members may need help coping with stress and looking after themselves and their feelings

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Family members may need help coping with stress and looking after themselves and their feelings