# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.headline
1. Briefly describe each component:                

# data[].attributes.subject
1. Briefly describe each component:                

# data[].attributes.body
Physical health is the condition of your body and your fitness level. Physical health means your lifestyle how healthy you are and how active you are. Some examples of a healthy physical is sleeping enough, good diet, enough rest, and being physically active.

# data[].attributes.body
Mental health is the way you are feeling. Mental health affects how we act, think, and feel about certain things.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleeping impacts physical health...
Sleeping is really important to your physical health, it affects stress hormones, growth, and and immune system. It is recommended to at least sleep for eight hours in order to be well rested. Not getting enough of sleep can mess you up by not having any energy during the day which means no motivation and won't really feel like doing anything. Which is why it's important to at least have eight hours of sleep.

Eating impacts physical health...
Sleeping is also important for your physical health. Apparently people who have a healthy diet live longer and have a low risk of having any type of diseases.

Exercise impacts physical health...
Being physically active can improve your bones and muscles, reduce diseases, and manage your weight. Exercising can also help you get stronger too.

Stress free impacts physical health...
Stress can make you go intro depression due to overthinking about a lot of different things. It can cause sleeping problems, weight gain, anxiety and much more. That's why in order to reduce stress you should not think about a lot of things and think positive.

Avoid drugs impacts physical health...
Drugs can cause a lot of bad things to your physical health it can cause breathing problems, high chances of getting diseases, and changes around your body. Usually people do drugs to forget about their problems so instead of doing that people should instead do other things that won't harm them.

Weight control impacts physical health...
Being able to control your weight by having a healthy diet and working out can help you have low chances of having any diseases. Having a healthy diet and exercising can make you stronger and improve your physical and mental health.

Save sex for marriage impacts physical health...
For your physical health saving sex for marriage apparently makes couples more happier. And it's better to wait after getting married to get a stronger connection with your partner.

https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1) Keep your body active
Being physically active the whole time can mean a lot of things. You can live longer, you won't be weak as you get older, and there can be a low chance of getting any type of
diseases.

2) Improve your mood and sleep
Being in a good health can actually help you have a better mood. From what people have said those who aren't physically active aren't always in a good mood. But not only that sleeping is also really important for your physical health. Getting enough sleep helps your body be relaxed and takes a break from everything you have done.

3) Improves your thinking and learning
If you're physically active it can improve the way you learn and think. Working out can help you not think about a lot of stuffs but what you don't know is that you are working on your muscles and your brain which makes it healthier and stronger.

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1) Start seeing a doctor
In order to know you are well-being go to a doctor first and ask them all the things you need to do in order to be healthy and live a long life.

2) Getting enough rest
A way someone can be reactive is getting enough sleep since you body needs it after all that hard work you have done during the day.

3) Start a healthy diet
A way to live longer is by eating healthy food. Not everyone eats healthy since most of us like eating junk food. But in order to live a long and joyful life starting a diet would be a good idea.

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Proactive:
- Staying physically active
- Eating healthy foods

Reactive:
- Rest

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Muscular system impacts physical health the most because if you are physically active your whole body is moving.

# data[].attributes.body
1. https://study.com/learn/lesson/what-is-physical-health.html

2) https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.
https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and%20memory%20and%20concentration%20impairment.
https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body
https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,diabetes%2C%20arthritis%20and%20some%20cancers.
https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

3) https://health.gov/myhealthfinder/healthy-living/physical-activity/protect-your-health-you-grow-older#take-action-tab

4) https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep impacts mental health...
If you don't get enough sleep it can be bad for your mental health you're gonna feel tired, anxious, and don't have any motivation at all. Which is why it's recommended to sleep at least for 8 hours to be well rested.

Eat impacts mental health...
Eating is also something that can ruin your mental health. Not enough enough can mood swings and not being able to focus. In order for your mental health to be good you should get enough rest and eat enough.

Exercise impacts mental health...
Exercise releases chemicals that can improve your mood which is good for your mental health. Not only that but it can also help reduce any feelings.

Stress free impacts mental health...
Stress can impact your mental health badly. Stress can make you get anxiety and depression due to some sort of things. And it can affect our mental health badly. And in order to fix that try and think positive it will help.

Avoid drugs impacts mental health...
Most people take drugs in order to forget about their problems and say drugs can make them calm. But what they don't know is that drugs can make you feel worse and can cause problems too which makes your mental health worse. So instead do things that won't harm you.

Weight control impacts mental health...
Mostly everyone isn't fit these days because they either don't exercise or have a healthy diet or even both. And people start getting insecure about themselves which can be bad for your mental health. In order to fix your mental health you need to start being physically active. And also start a healthy diet so you won't have to go through a lot in the future.

Save sex for marriage impacts mental health...
People have said that those who don't wait for marriage don't end up having a stronger connection. But those who have waited for marriage ended up having a stronger connection with their partner. And having a stronger connection with them can help you have a better mental health.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1) Taking care of yourself
Most people go through a lot and still even take care of themselves. People focus on themselves before they focus on other things. They eat a lot of healthy food, exercise enough, and getting enough sleep too. They also try to do stuffs they like to do during their free time.

2) Avoid social media
Mostly everyone is on social media scrolling and seeing what people are doing with their lives. But social media can also mess up your mental health. You might see people that you wish you can look like and wish you can do the same things as them. So in order to have a good mental health avoiding social media would help a lot.

3) Connection
Everyone these days don't communicate with each other anymore. Most people don't like talking or just don't feel comfortable to talk face to face. But if you really think about it communicating with other people can fix your mental health. If you communicate you will be able to talk to more people and feel comfortable.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1) Listening to what others say
Most people's mental health aren't in a good condition. But it's all because they listen to what other people say. People can be haters and like letting other people down which makes everyone feel worthless and can make them overthink of things.

2) Start communicating
People don't like communicating now days. So in order for your mental health to be in a good condition you should start communicating with more people. It would not only help with your mental health but you will be able to hang out with them too and won't be alone.

3) Don't use social media often
Like how everyone says social media can mess your mental health bad. But in order to have a better mental health start using less social media. Don't be thinking you aren't good enough

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Proactive:
- Communicating with people
- Not using a lot of social media

Reactive:
- Overthinking about a lot of stuffs

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
The nervous system will impact mental health the most because the nervous system is what senses messages and makes you think.

# data[].attributes.body
1. https://www.mentalhealth.gov/basics/what-is-mental-health

2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.
https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

3. https://www.psychreg.org/how-proactive-mental-health/

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Emotional health is the way we think and feel about ourselves. Emotional health isn't a good feeling but mostly because people think negatively about themselves. Some think they are worthless, not good enough, or feeling like people don't like them at all.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep impacts emotional health...
Sleep is really important and you at least need 8 hours of sleep every night. The problem is that people don't get enough sleep which can make them be tired the next day and don't have any motivation to do anything. And since you don't have any motivation you won't be able to have anything done which can make you get emotional.

Eat impacts emotional health...
Mostly people who go through hard times don't even have energy to even eat or just don't feel like eating. But if you really think about it you need to eat in order to get energy so you can be able o do things.

Exercise impacts emotional health...
I know that when people feel emotional they just want to be alone locked in their rooms or wherever they are. But exercising can also help you with your emotional health. If you ever feel emotional you can just exercise for a couple minutes so you can feel relaxed.

Stress free impacts emotional health...
Everyone can be stressed for a lot of different reasons. Stressing can cause anxiety, depression, and having no motivation for anything. And because of that it can make you feel really emotional. And in order to not be feeling that way is to not think about a lot of things and think positive in order for your emotional health to be better.

Avoid drugs impacts emotional health...
People do drugs in order to forget about their problems and get time to just relax. But in reality drugs can mess up your emotional health and can make it even worse. Drugs can cause a lot of problems which can lead into depression. So it's better to avoid drugs and do other things that you can enjoy.

Weight control impacts emotional health...
Weight is what makes people more emotional since they have insecurities. Sometimes since people go through hard times they don't even have any motivation to exercise which makes them gain weight and feel more emotional. But in order to fix that people should now try to at least exercise for 30 minutes a day so they won't really have to worry about your weight, and it can even fix your emotional health.

Save sex for marriage impacts emotional health...
Saving sex for marriage can actually be good for your emotional health. According to what some people have said those who waited after marriage had a stronger connection than to those who haven't waited for marriage. Those who waited for marriage had a better emotional health since their relationship got even stronger than before.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1. Staying positive
A way someone can be proactive is by staying positive. Don't listen to what other's say. And don't be stressing yourself a lot or it will mess up your emotional health. According to what people have said staying positive can help a lot with your emotional health.

2. Always thinking about your actions
One way people can have a messed up emotional health can be the way they act. Sometimes people don't think about their actions and act a way they wish they wouldn't have acted. And because of that your emotions start coming. So that's why mostly everyone thinks about their actions before so it won't cause a problem.

3. Expressing your feeling the right way
Of course mostly everyone knows how to express their feelings the right way. But some don't know how and express it the wrong way which can mess their emotional health. But those who have expressed their feelings the right way have a better emotional health than those who don't.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1. Being able to control your actions
A ways someone can be reactive is by being able to control your actions. If you start controlling your actions it can fix your emotions which is a good thing. Always control your actions because if you aren't able to something can happen.

2. Therapy
Since everyone don't really know how to express their feelings I feel like therapy would be good. Therapy is a way to express your feelings whenever you aren't feeling okay. You can tell your therapist the way you have been feeling which is a good way to express your feeling instead of a bad way.

3. Self care
Taking care of yourself is also a good way to have better emotional health. Those who don't take care of themselves can make them feel very emotional knowing the fact that they are not doing well. But starting a self care routine will help your emotions a lot.

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Proactive:
- Able to control my actions
- Staying positive

Reactive:
- Starting to express my feelings in a good way

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
The nervous system is what impacts emotional help since it senses messages and our emotional health is what makes us think and feel about certain things.

# data[].attributes.body
1. https://www.webmd.com/balance/what-to-know-about-emotional-health

2. https://harbormentalhealth.com/2022/02/02/diet-exercise-sleep-and-mental-health/#:~:text=Research%20has%20found%20that%20eating,conditions%20like%20depression%20and%20anxiety.
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health
https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/#:~:text=Researchers%20found%20that%20those%20who,sexual%20quality%20(15%25)2.

3 & 4. https://familydoctor.org/mental-health-keeping-your-emotional-health/#:~:text=Stay%20positive.,time%20with%20healthy%2C%20positive%20people.

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Social health is is being well-being. Well-being means you in a good health that you are physically active, good diet, resting enough, and being mentally and emotionally good.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep impacts social health...
Sleeping impacts our social health in a good way because those who have 8 hours of sleep every night have motivation and energy to do things they have to do. Unlike those who don't sleep enough are always tired in the morning and the whole day. That's why having enough sleep is really good for your health.

Eat impacts social health...
Having a healthy diet is also a good thing for your social health. It's good since you are taking care of yourself and eating healthy food instead of junk food. It doesn't only mean that you are just being healthy but it also means that you will live longer.

Exercise impacts social health...
Exercising is good for your social health. When your exercise you can decrease your anxiety. You can also feel really relaxed when you are exercising. Exercising also means that there will be low chances of getting any diseases. So exercising is a really good thing for your social health.

Stress free impacts social health...
Being stress free can be good for social health because you aren't stressing yourself about a lot of things. Yes it's okay to be stressed but not a lot. People who have a good social health know how to deal with stress which is good since they are thinking positive.

Avoid drugs impacts social health...
Since social health means you are healthy we can all agree those who are healthy avoid drugs. Those who are healthy know the side effects of drugs and they know what drugs can do to them. And avoiding drugs can also mean that you can live longer.

Weight control impacts social health...
Those who are in a good health are able to control their weight. The way you are able to do that is by being physically active, having a healthy diet, and getting at least eight hours of sleep. Those three things are ways to control your weight and have a good social health.

Save sex for marriage impacts social health...
Saving sex for after marriage is a good way to have a stronger connection with your partner. And those who have a good social health always wait for marriage to have stronger connections with their partner and much more.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1. Taking care
A way someone can be proactive is by taking care of your self. Get enough sleep, healthy diet, and exercising. It's the only way to live longer and have a good social health.

2. Make new friends
Making friends is also good for your social health. You won't be alone most of the time and you will be able to go out and enjoy your time with people.

3. Connections
Have connections with people is a good way to have a good social health. Especially when you want to talk with someone about the way you are feeling.

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1. Not thinking positive
Everyone needs to think positive for everything. Thinking negative can make you overthink a lot and mess your social health. Which is why you should always think positive about everything.

2. Not having self care
In order to have a good social health self care is really important. Not everyone has a good self care routine which can mess their social health. So everyone should have a self care routine in order to be happy and healthy.

3. Being careful
Of course to have a good social life you need to be careful. And what I mean by careful is by controlling your actions. Not everyone can control their actions which can cause a problem and affect their social health. Which is why you need to control your actions in order for everything to be good.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Proactive:
- Taking care of myself
- Having connections with people
- Making friends

Reactive:
- Controlling my actions

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
In social health cardiovascular system and respiratory system is what impacts social life the most because that's how we are living in this world, social life means how well we doing with our lives.

# data[].attributes.body
1. https://www.nhp.gov.in/social-health_pg

2. https://www.sleepfoundation.org/physical-health/diet-exercise-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468813/
https://www.sciencedaily.com/releases/2010/12/101222112102.htm#:~:text=%22Regardless%20of%20religiosity%2C%20waiting%20helps,relationship%20satisfaction%2C%22%20Busby%20said.

3. https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

4. https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.

# data[].attributes.body
In conclusion there are ways to live a long and healthier life. All you need to do is take care of yourself. Be physically active and exercise 30 minutes 5 days a week. Start a healthy diet too it will help a lot with your physical health and weight control. Get enough sleep your body needs it. That doesn't only mean that you will live longer but it also means that you will have a better mental, emotional, and social health.