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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behavior (for instance, smoking).

Link:
https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Link: https://www.cdc.gov/mentalhealth/learn/index.htm

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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions.

Link:
https://www.webmd.com/balance/what-to-know-about-emotional-health

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Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives.

Link:
https://www.nhp.gov.in/social-health_pg

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2. How does SEESAWS impact Physical Health?:

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2. How does SEESAWS impact Physical Health?:

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Sleep and Physical Health:

“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.
Link: https://newsinhealth.nih.gov/2013/04/benefits-slumber

Eat and Physical Health:
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
Link:
Exercise and Physical Health
https://www.headtohealth.gov.au/meaningful-life/physical-health/food#:~:text=Eating%20well%20helps%20to%20reduce,as%20how%20much%20you%20eat.

Stress free and Physical Health:
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Link: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Avoid drugs and Physical Health:

Impaired coordination and balance. Increased energy and alertness. Increased heart rate, blood pressure and body temperature. Nausea.
Link: https://www.foundationsrecoverynetwork.com/the-risk-of-drug-use-during-physical-activities/

Weight control and Physical Health:

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.
Link: https://medlineplus.gov/weightcontrol.html

Save sex for marriage and Physical Health:
Sex before marriage helps you recognize sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.
Link: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/8-pros-and-cons-of-sex-before-marriage/photostory/88690058.cms

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2. How does SEESAWS impact Mental Health:

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2. How does SEESAWS impact Mental Health:

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Sleep and Mental Health:
Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day.
Link:
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Eat and Mental Health:
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
Link:
https://www.aetna.com/health-guide/food-affects-mental-health.html

Exercise and Mental Health:
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Link:
https://www.healthdirect.gov.au/exercise-and-mental-health

Stress free and Mental Health:
Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental health.
Link:
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health

Avoiding drugs and Mental Health:
Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.
Link:
https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

Weight control and Mental Health:
One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
Link:
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

Save sex for marriage and Mental Health:
Sex isn't a “cure” for anxiety or depression, but the feel-good hormones and chemicals that are released during sex can temporarily reduce symptoms of both mental health challenges. These include dopamine, endorphins, and oxytocin which can boost mood, increase compassion, and help you bond with your partner.
Link:
https://www.talkspace.com/blog/6-ways-sex-is-good-for-your-health/#:~:text=Jackpot!,you%20bond%20with%20your%20partner.

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2. How does SEESAWS impact Emotional Health:

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2. How does SEESAWS impact Emotional Health:

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Sleep and Emotional health:
While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.
Link:
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

Eating and Emotional health:
Mood is badly affected by under-eating. Under eaters generally feel depressed, low, and prone to be easily irritated or enraged. Panic attacks are a very common side-effect of undereating and are only likely to subside when you recover back to a healthier body weight.
Link:
https://www.beckhealth.com.au/undereating-what-happens-to-your-brain-mood-and-personality-when-you-dont-eat-enough/

Exercise and Emotional health:
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Link:
https://www.healthdirect.gov.au/exercise-and-mental-health

Stress free and Emotional health:
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
Link:
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health

Avoid drugs and Emotional health:
Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
Link:
https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

Weight control and Emotional health:
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
Link:
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

Save sex for marriage and Emotional health:
Did you know that when you have sex with someone your brain releases a hormone (oxytocin) that promotes strong bonding to that person? This bonding effect from oxytocin is like emotional glue, providing a powerful connection that can result in great emotional pain if or when the relationship is broken.
Link:
https://www.docadvice.org/project/adolescents-and-the-benefits-of-saving-sex-for-marriage/#:~:text=Did%20you%20know%20that%20when,when%20the%20relationship%20is%20broken.

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2. How does SEESAWS impact Social Health:

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2. How does SEESAWS impact Social Health:

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Sleep and Social Health:
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
Link:
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

Eat and Social Health:
Eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
Link:
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Exercise and Social Health:
Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
Link:
https://eugenecivicalliance.org/physical-activity-benefits-social-health/

Stress free and Social Health:
Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
Link:
https://pubmed.ncbi.nlm.nih.gov/25891510/

Avoid drugs and Social Health:
Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
Link:
https://www.justthinktwice.gov/social-consequences-using-drugs

Weight control and Social Health:
Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.
Link:
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Save sex for marriage and Social Health:
Sex in marriage can become routine, less frequent or disappear altogether. Learn why it happens and what you can do to have a sexually satisfying marriage.
Link:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-the-spark-alive-in-your-marriage

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3. How can someone be PROACTIVE in Physical Health (at least 3 examples for each)

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3. How can someone be PROACTIVE in Physical Health (at least 3 examples for each)

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1. Increase your Flexibility
Many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility. Your physical therapist can help you work through a variety of stretching techniques, and he or she may also use heat therapy to loosen tight muscles and tendons. Your physical therapist may also suggest massage or breathing techniques to increase relaxation and flexibility.

2. Reduce Injury
Physical therapy can help you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physical therapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery.

3. Stay Active
Even if you’re already in good health and involved in a variety of activities, physical therapy can still be beneficial to you. Your physical therapist can help you enhance your performance and give you advice on certain forms and techniques. If you are looking to get back into the activities you love, your physical therapist can help you achieve that. You will work together to create a treatment plan that will help you reach your goals, and he or she will assist you in increasing your strength, endurance, and flexibility.

Link: https://proactivephysicaltherapy.net/6-easy-ways-to-improve-your-physical-health/

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3. How can someone be PROACTIVE in mental Health (at least 3 examples for each)

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3. How can someone be PROACTIVE in mental Health (at least 3 examples for each)

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1. Connect with people. Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can. Sites like Meetup are great if you’ve just arrived in a new place and are looking to build networks.

2. Be active. “Always make time in your week to do some exercise. It could be social like a game of tennis, or just a walk in the great outdoors, but a healthy body is a healthy mind,” says Glenn. See some easy tips to help you get active on our Slice of Life blog.

3. Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. Now’s the time to learn a language or do that professional development course at work you’ve been thinking about.

4. Give. Giving back to the local community or helping out a friend or colleague is a great way to boost your self-esteem and raise a smile.

5. Take notice. This means taking the time for yourself to notice and appreciate what is around you. A great way to do this is through the mindfulness and meditation and calming breathing techniques recommended on our Slice of Life blog.

Link:
https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

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3. How can someone be PROACTIVE in Emotional Health (at least 3 examples for each) 

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3. How can someone be PROACTIVE in Emotional Health (at least 3 examples for each) 

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1. Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. It’s had an especially negative impact on people who live alone. And while we’re fortunate enough to have technologies like Zoom and Facetime, there is no replacement for connecting with people face-to-face. Even if you work from home or live by yourself, it’s important that you spend some time with people every day. It could be as simple as grabbing coffee with a friend or going into the office to say hello to some coworkers. Simple acts of socialisation lift your spirits (even if you’re an introvert).
2. Take inventory of how you feel. Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. Write down the time and the emotion you associate with most strongly at that time (happy, stressed, confused, sad, anxious, excited, etc.). Not only does this make you more aware of your emotional health, but it also gives you something that you can look back on. Three months from now, you’ll be able to track the ebb and flow of your mental health.
3. Try tuning fork therapy. Sometimes you need to bring your body back into a sense of balance. One excellent (yet little-known) option is tuning fork therapy. Regular tuning fork therapy sessions can help equalize your body. Tuning forks are calibrated to specific frequencies and used on specific points or meridians. The result is greater harmony and stronger mental health.
4. Take care of yourself. There’s a pretty significant connection between your mind and your body. Many of the body’s key nerves – including the vagus nerve, which traces from the brain down to the colon – affect both aspects of your well-being. That means, by taking care of your physical health, you can actually have a positive impact on your mental health as well. Regular exercise, for example, is associated with greater happiness.
5. Avoid social media. Getting off Facebook, Instagram, and TikTok is one of the smartest things you can do for your mental health and well-being. ‘While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood,’ HelpGuide.org explains. Use the time that you would have spent mindlessly scrolling to engage in practices like meditation, journaling, or even more sleep! All of these activities will have a much more positive impact on your health.
6. Take care of yourself. The time to address your mental health is when things are going well and you feel like you have everything under control. When you’re in this sort of headspace, it’s much easier to strengthen your mindset and think positively. But regardless of where you currently are on the mental health spectrum, now is as good a time as any to implement the tips and techniques outlined above. Don’t be reactive – take control.
Link:
https://www.psychreg.org/how-proactive-mental-health/

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3. How can someone be PROACTIVE in Social Health (at least 3 examples for each)

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3. How can someone be PROACTIVE in Social Health (at least 3 examples for each)

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1. Understand Your Type. A fulfilling social life looks differently for different people.

2. Go Where the People Are.

3. Be Friendly First.

4. Make New Friends through Current Friends.

Link:
https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

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4. How can someone be REACTIVE in Physical Health (at least 3 examples for each)

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4. How can someone be REACTIVE in Physical Health (at least 3 examples for each)

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1. Distraction:  Distractions can provide an escape and a much needed break from our routines, our work, our stress and our anxiety. Psychologist have written about how people use distractions to ease pain, help them cope and take attention away from a bad habit.
Link: https://choosetoseegood.com/distractions-can-be-healthy-if-used-in-a-positive-way/#:~:text=Distractions%20can%20be%20health%20and,away%20from%20a%20bad%20habit.

2. Reducing expectations

3. Reassurance

Link: https://www.unitedresponse.org.uk/reactive-strategies/

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4. How can someone be REACTIVE in Mental Health (at least 3 examples for each)

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4. How can someone be REACTIVE in Mental Health (at least 3 examples for each)

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.
1: Start With Active Listening
2: Don’t Make Assumptions About What Other People Mean
3: Take a Breath
4: Identify What You’re Feeling
5: Identify Your Triggers
6: Communicate Your Experience
7: Take a 15 Minute Break
8: Replenish Your Energy
9: Speak to a Therapist

Link:
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

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4. How can someone be REACTIVE in Emotional Health (at least 3 examples for each) 

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4. How can someone be REACTIVE in Emotional Health (at least 3 examples for each) 

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1. Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.
Link:
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

2. Emotional reactivity was defined as degree of emotional responses. Examples included frequency and intensity of emotion, threshold of arousal, negative response to challenge, and autonomic reactivity. Emotion regulation was defined as management of emotional responses to situations.
Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1630450/

3. Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. Depending on the doc's diagnosis, he or she may prescribe you with antibiotics to help your body fight the infection.
Link:
https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/

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4. How can someone be REACTIVE in Social Health (at least 3 examples for each)

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4. How can someone be REACTIVE in Social Health (at least 3 examples for each)

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1. Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.
Link:
https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/

2. Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

Link:
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/

3. This involves reacting to an event after the event has already occurred. An example of that would be a teacher responding to a student cheating on an exam after the cheating has already occurred. Learn more in: Academic Dishonesty and Cheating: Proactive and Reactive Action Implications for Faculty and Students.
Link:
https://www.igi-global.com/dictionary/reactive-action/24598

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5. What are Risk Factors that you can Control in Physical Health?

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5. What are Risk Factors that you can Control in Physical Health?

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You could control many risk factors, such as:

1. Hypertension (high blood pressure)
2. Lipids (high cholesterol)

3. Smoking
4. Physical Inactivity

5. Abdominal Obesity

6.  Heart Issues
7. A diet high in fats and sugars

8. Alcohol intake
9. Diabetes
10. Psychosocial stress and depression

Link: https://www.lancastergeneralhealth.org/health-hub-home/2019/february/9-ways-to-control-risk-factors-that-cause-most-strokes

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5. What are Risk Factors that you can Control in Mental Health?

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5. What are Risk Factors that you can Control in Mental Health?

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You could control many risk factors , such as:

living in a safe community that is accepting, supportive and free of violence.

having healthy and supportive relationships, which help you form meaningful connections.

living in housing that is clean and well maintained.

getting an education.

having a steady job.

Link:
https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

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5. What are Risk Factors that you can Control in Emotional Health ?

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5. What are Risk Factors that you can Control in Emotional Health ?

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Living in a safe community that is accepting, supportive and free of violence. Having healthy and supportive relationships, which help you form meaningful connections. Living in housing that is clean and well maintained. Getting an education. And also having a steady job.

Link:
https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

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5. What are Risk Factors that you can Control in Social Health?

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5. What are Risk Factors that you can Control in Social Health?

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You could control risk factors such as:

Alcohol and tobacco consumption, diet, and physical activity.

Link:
https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.

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6. Which Body System (DRRMUNCHIS) is impacted the most in Physical Health? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in Physical Health? Explain

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Exercise stimulates the sympathetic nervous system and will induce an integrated response from the body. This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts

Link: https://www.ncbi.nlm.nih.gov/books/NBK482280/

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6. Which Body System (DRRMUNCHIS) is impacted the most in Mental Health? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in Mental Health? Explain

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Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes (healing or injury) based on life experiences like stress, trauma, lack of sleep, and nutrition.

Link:
https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Unlike%20other%20general%20physical%20illnesses,lack%20of%20sleep%2C%20and%20nutrition.

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6. Which Body System (DRRMUNCHIS) is impacted the most in Emotional Health? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in Emotional Health? Explain

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The limbic system is a group of interconnected structures located deep within the brain. It's the part of the brain that's responsible for behavioral and emotional responses.

Link:
https://www.healthline.com/health/what-part-of-the-brain-controls-emotions

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6. Which Body System (DRRMUNCHIS) is impacted the most in Social Health? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in Social Health? Explain

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The chemical balance of the nervous system is disrupted.

Link:

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I learned that eating good and regularly could affect a lot about your physical health. Sleeping good could also help a lot with your physical health by stress, growth, breathing and even more.