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Official Padlet for the BPU Health and Wellness Luncheon: https://docs.google.com/presentation/d/1ZFJpPLxFmAir6iFyOeXRHfEkZrE2G93s/edit?usp=sharing&ouid=113840924143568017058&rtpof=true&sd=true

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Work and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having friends at work helps you set boundaries and remain professional. After all, work is fundamentally a financial transaction, right?

Well, we spend many of our waking hours at work - and the science suggests that if we decide not to use that time making meaningful friendships then our health and wellbeing could suffer.
See omnystudio.com/listener for privacy information.

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don't make friends where you make your money?

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the happiness lab with dr. laurie santos

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‎The Happiness Lab with Dr. Laurie Santos: Don't Make Friends Where You Make Your Money? on Apple Podcasts

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Work and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having friends at work helps you set boundaries and remain professional. After all, work is fundamentally a financial transac...

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You are your best friend : everyday rituals for self-care

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View Basket Place Holds Print Title Details Email Title Details Add Basket to Saved List Clear Basket

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If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments. This is an abridged edition of How to Train a Wild Elephant .

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Mindfulness on the go Simple meditation practices you can do anywhere

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If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere.

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Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

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My name is Jay Shetty, and my purpose is to make wisdom go viral. I'm fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I'm sharing those conversation with you. New episodes Mondays and Fridays.

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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

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Get Sleepy: Sleep meditation and stories

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy an…

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Available at Hatch Library: https://baypath.on.worldcat.org/oclc/779263434

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Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.

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Daring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead

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Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.

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Available at Hatch Library: https://baypath.on.worldcat.org/oclc/1245416813

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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

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What happened to you? : conversations on trauma, resilience, and healing

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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

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Do you have a little one that has a tough time expressing their feelings? This book helps children not only recognize feelings in themselves, but in others too! A Little SPOT of Feelings is a story about a little Scribble SPOT that is an Emotion Detective. He teaches you all about different emotions and facial expressions so you know how to NAME your FEELINGS. He also shows specific examples of children describing how they are feeling. Targeted to young children, this book will inspire kids to discuss and NAME their multitude of feelings in a kid-friendly way.

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A Little SPOT of Feelings: Emotion Detective

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A Little SPOT of Feelings: Emotion Detective [Alber, Diane] on Amazon.com. *FREE* shipping on qualifying offers. A Little SPOT of Feelings: Emotion Detective

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The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more

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Ninja Life Hacks Emotions and Feelings 8 Book Box Set (Books 1-8: Angry, Inventor, Positive, Lazy, Helpful, Earth, Grumpy, Kind)

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Amazon.com: Ninja Life Hacks Emotions and Feelings 8 Book Box Set (Books 1-8: Angry, Inventor, Positive, Lazy, Helpful, Earth, Grumpy, Kind): 9781951056773: Mary Nhin, Jelena Stupar: Books

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Down Dog provides a studio-like yoga experience in the comfort of your home.

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Introducing 200+ national park guides

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AllTrails: Trail Guides & Maps for Hiking, Camping, and Running

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Search over 400,000 trails with trail info, maps, detailed reviews, and photos curated by millions of hikers, campers, and nature lovers like you.

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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YOGA | MINDFULNESS | RELAXATION FOR KIDS!
Screentime that gives kids SUPERPOWERS! ⬇️ D O W N L O A D T H E C O S M I C K I D S A P P ⬇️ 🍏Apple: https://apps.apple.com/us/app/cosmic-kids/
🛍️Android: https://play.google.com/store/apps/details?id=com.cosmickids
🖥️ Desktop (great for teachers!): https://app.cosmickids.com/
📺 Roku: https://rb.gy/44r8d -------------------------------------------------------------------- Why watch on the App? ⬇️
🎬 Access the complete Cosmic Kids video library including exclusive episodes
📱 View on any computer, TV, smartphone and tablet
🚸 Safe viewing: no commercials, links or suggested videos
💪 Support us to keep making content! Follow Jaime! ❤️
• Facebook - https://www.facebook.com/cosmickidsyoga/
• Twitter - https://twitter.com/CosmicKidsYoga
• Instagram - https://www.instagram.com/cosmickidsyoga/
• TikTok! - https://www.tiktok.com/@cosmickidsyogatiktok Learn to Teach Kids Yoga with Jaime 🧘‍♀
https://cosmickids.com/learn/