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For my stressor I put soccer. Soccer is a good stressor because when you play and you lose yo want to do better to beat them next time. But at the same time soccer could give you stress because you could be very competitive.

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For my stressor I put Karate. Karate is a good stressor because it has ways to advance and you could get better over time giving you a good reason to do it. It also motivates you to be better than your friends in a good way.

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For my stressor I put friends. Friends are a stressor because you could compete with them and always try to be better than them. For example if you play a game and you play it with your friend and try to get better.

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For my stressor I put Video games. When your in a game and you keep failing you are gonna wanna do better and succeed. Also when you get to a new level you are gonna want to complete it and then it starts a loop.

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For my stressor I put my sister. My sister can be both kids of stress saying that some times she can get on my nerves. But other time she drives me to be a better brother.

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Self soothing is making yourself comfortable using one of your 5 senses. You could listen to music for hearing , Light a candle for smell, Use a stress ball for touch, have a snack for taste and watch a movie for sight those are some ways of self soothing.

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A distraction is when you take your mind off the problem for a while. For example you can play a sport, take a walk or play a game.

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Emotional awareness is identifying your emotion and doing something about it. For example you could write in a journal about how you feel or you could just spill how you feel on your friend.

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An opposite action is doing the opposite of your impulse that's considered with a more positive emotion. An example of this is take a shower, take a nap, make your self laugh or put you head in ice.

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Mindfulness is when centering and grounding yourself in the present moment. You can meditate or think positive.

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A Crisis plan is a backup to all coping mechanisms fail you use this one where yo talk or go to a trusted adult or therapist. For a crisis plan what you could do is call 988 which is the suicide prevention hotline. I recommend that you call this when you start getting suicidal thoughts.

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For resource number one you could go to Innerspace Counseling, LLC. This place is a therapy place for your needs the number is 732-332-8270.

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For resource number 2 i put hope yoga and what you could do is go there. Yoga could calm down your mind and make you feel happier the number is 732-605-9642

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Another therapist is positive reset mental health clinic. This is another place where you can get get advice and understand how you feel. The number for this therapist is 732- 955-4141

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My hero is Lionel Messi that goes by Messi. Messi as of right now is the best soccer player in the world, he even won the world cup and got MVP. Messi is from Argentina and I want to be in his shoes because I love to play soccer and I have done it for my whole life. I always wanted to go pro and someday be better then most players. And that is why I look up to him.