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It was interesting, I think it was motivating to get up by the first alarm.

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I already tend to set two alarms because Iʻm a very heavy sleeper. I have a bad habit of snoozing my alarm so now I set two alarms: 1) one for when I need to wake up and 2) another alarm 10 minutes before. This ensures that if I press snooze then I know to get up on the second. Therefore, the activity didn't influence me as much but I completely understood the purpose of the activity.

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I actually found myself completely missing the first alarm and woke up to a follow up alarm 5 minutes later. It was not effectively reinforced by the alarms at first. Though I would assume with enough repitition, I would be able to wake up earlier consistently.

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I had a student that was acting out today and one of my coworkers yelled at him. This is positive punishment as it was designed to decrease a behavior by adding a stimulus (the yelling).

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Yes, I felt a lot more motivated to get out of bed by the second alarm because I was tired of hearing the alarm noise. Yes, I do think that the act of getting out of bed was effectively reinforced by the alarms. What I found interesting that after hearing the alarms, I felt upset.

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Positive Reinforcement: My elementary teacher created a sticker chart and would give us a sticker if we cleaned up our desks and pushed in our chairs at the end of every day.

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It was pretty interesting, I did feel more motivated by the second alarm. I think that the act of getting out of bed was reinforced by the alarms, since there was more than one. If I didn't get up after the first one, the second one would happen and almost force me to get out of bed.

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Prompt 1:
Positive reinforcement
When I was a junior high school student, I received positive reinforcement (e.g., clothes, money) when I got good grades on the exam. It motivated me to get good grades in the next exam.

Prompt 2:
I got up with the first alarm. Because I don't want to oversleep. I am just worried about it every morning. So I think I am already conditioned that way.

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When my child cleans up her room, I will reward them with play time on the X-box.
Result- She cleans up her room quickly for a chance to play video games.
Prompt 2.
I went to sleep early so, I woke up before my alarm was set. When I do have an alarm set, I wake up with it always, thankfully I do.

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I found the second alarm to be less effective than the first, actually. Because I went back to sleep after the first alarm, I also went back to sleep after the second alarm. This actually demonstrates uh, is it called extinction?

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Prompt 1: Negative Reinforcement: I got sunburned yesterday, so now I am in pain and will apply sunscreen the next time I go to the beach.
Prompt 2: Personally, I woke up at 4 am Monday morning to leave for the airport. I set an alarm for 10 am last night. However, I woke up naturally at 7 am this morning, probably due to the time difference. So although I cannot accurately answer this prompt for today, I can talk about my usual routine. On Tuesdays and Thursdays, I wake up at 5:45 am for practice. I am more motivated by the first alarm, rather than the second. Mainly because I don't want to be late to practice and receive punishment from my coach. I am definitely annoyed by the second alarm because it reminds me that I am about to jump into a cold pool. Nonetheless, I still get out of bed.

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#1 positive reinforcement: When I was really young my parents would let me pick a movie to watch when I did my chores.
#2 I think that I am so conditioned to wake up right when I hear my alarm that I did not go back to sleep until the second alarm. Therefore, my behavior (getting up) was not reinforced by the second alarm.

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During training in the military, we would be punish if we did something wrong. For example, if someone moved, when we were told not to move, we would have to carry something heavy for a long period of time. The goal of this conditioning was to make sure we were trained to be discipline.

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#1 I give my kids money for good grades. (positive reinforcement)
#2 I just got up with the earlier alarm, I don't like snoozing because I feel more tired and even though my alarm was only 10 minutes, I did feel like I was more tired and didn't get that extra 10.

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PROMPT 1:
My parents used positive reinforcement when I was a kid to do chores. When I would do what they asked me to, they would let me hang out with my friends later in the day.
PROMPT 2:
I felt more motivated by the first alarm and more annoyed by the second alarm. I think that it was reinforced anyway though because I still got out of bed. the end

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Prompt 1: I remember when I was a participant in a summer program when we would be misbehaving the leaders would take way a portion of our free play time and just sat down in the shade to watch the other children play. (Negative Punishment)

Prompt 2: I did feel more motivated to get up with the second alarm. The first one I turned off immediately because I did not want to get up yet, but when the second alarm went off I knew I needed to get up or else I would be over sleep.

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I received Negative Reinforcement when I tried to wake up 15 minutes earlier this morning. I set an alarm that I would hear and want to shut off. When done enough, I will eventually wake up 15 minutes earlier consistently.

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1. Positive Reinforcement: I remember when I was younger I think it was in kindergarten, my teacher would give me a star sticker whenever I would help her out in class.
2. I actually woke up on the first alarm because I was not feeling as tired as compared to another day. The alarms for me are not used to make me get out of bed, more to just get me alerted to start my day.

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Positive reinforcement: When I was a little girl, my mom would reward me with a toy of my choice if I didn't cry when getting a shot.

Prompt #2: Setting an alarm 10 minutes before my usual alarm made me feel more exhausted than I usually do in the morning. The first alarm made me wake up, but I knew that there was 10 more minutes to sleep, so I fell right back to sleep. Then, when the second alarm rang, I was even more exhausted.

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Prompt 1: Negative punishment: Delete Instagram in order to reduce procrastination in school. Behavior: procrastination. Consequence: taking away Instagram in order to weaken behavior.

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Prompt 1: Negative punishment: Delete Instagram in order to reduce procrastination in school. Behavior: procrastination. Consequence: taking away Instagram in order to weaken behavior.

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Prompt 2: I felt more awake on the first alarm but then I continued to lay in bed until the second alarm. I often hit snooze a lot so I set 3 or 4 alarms actually but by the final alarm I am motivated to get up

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There was one night in high school where I snuck out, so my parents took away the cell service from my phone. This is an example of removal punishment or negative punishment.

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Prompt #1: Postive Reinforcement - giving my cat a treat when he's quiet in the morning and doesn't run out the door versus keeping treats from him when he acts out.

Prompt #2: The first alarm was the rude awakening and it prepped me to get up faster to the second alarm :)

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One situation I've had a while ago was with Negative Punishment. I had made a major mistake in school, and my parents decided to take away something that I enjoyed: video games. This helped me to focus on my work because I was allowed to play if I had completed everything I needed to.