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17 Science-Backed Ways to Relieve Stress Right Now!

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watching fails relieves stress because i would start to laugh instead of getting depressed.

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Taking a nap is very relaxing.

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My brother is a fun dude so it is nice to not be alone.

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reading is very relaxing because it feels like you are entering a new world.

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Running is another way to distract myself from stress.

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Hanging out or talking with my friends is not only relaxing but they can comfort me as well.

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This shows how your reacts to stress and anxiety.

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This shows how your reacts to stress and anxiety.

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University of Utah Neuroscience Initiative

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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way.

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When i am stressed I panic. This is terrible because so many things would get crumbed in my head.

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I would feel anxiety during stressful moments as if there is something missing.

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One of the most stressful moments ever until the last second.

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One of the most stressful moments ever until the last second.

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Sergio Aguero, Mario Balotelli, Edin Dzeko, David Silva, Yaya Toure, Fernandinho, Vincent Kompany Pablo Zabaleta, Gael Clichy, Joe Hart, Jesus Navas, Samir Nasri, Stevan Jovetic, Micah Richards, Jack Rodwell, Matija Nastasić

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Sometimes stress can make me feel like i have no control of anything.

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I feel annoyed when i'm stressed. Most of the time its because of my family.

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I would get so stressed out that i would feel like my body is melting. My body also produces more sweat.

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Sometimes I can get so angry/ stressed that I would feel like puching something.

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Sometimes i would get stressed out playing soccer. I usually get stressed out because of the defense.

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I love my parents but sometimes they can stress me out because they think that they are always right.

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Studying stresses me out because I would think that I don't have enough time to learn the things that i need to.

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FIFA is a game that stresses me out because I play in competitive games and I put a lot of effort i that game.

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Eating snacks such as chips, ice cream, or slushy while watching my favorite shows is another way to relax from stress. Even though it is unhealthy, it is very effective.

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Playing basketball makes me calms down my stress and sometimes can even make them vanish. I would concentrate on winning the game.

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I would concentrate on the music and forget about what is around me.

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I would play video games that don't cause stress such as single player games.

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It is hard to find time to do stuff because of homework and chores.

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I feel like I'm i quicksand when I'm stressed because i feel like i can't do anything to get out of the situation.

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Sometimes when i get stressed i feel depressed. Just like when i cry, this mostly happens at the time of a loss.

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I sometimes get so sad that I cry. Mostly at the time of a loss.

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Stress can make me angry because sometimes get me angry because of my temper.

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My siblings can be really stressful. They can be annoying which can sometimes get me in trouble because I start to angry.

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STEM math is a difficult  but fun class. It stresses me out because sometimes it can be difficult to find help once your at your house.

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I have very strict parents. They expect a lot from me since i have been getting good grades my whole life.

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Waking up in the morning is the worst part of the weekday. I am not a morning person. i would wake up after a long night and get stressed over why school is so early.

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Watching Argentina and Barcelona play stresses me out because i have been a Messi fan for 6 years. (I also am a fan of Man city.)