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1.) Keeping a journal to document your thoughts and feelings
2.) Talking about your problems to others
3.)Yoga, reading, sleeping,  anything that gets your heart rate down
4.) Keeping a healthy diet/ exercising

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1.) Possible Depression
2.) Possible Bipolar Disorder
3.) Possible anxiety attacks
4.) Being more impulsive/ not making the right (or good) decisions

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1.) lashing out at others
2.) little to no motivation at job/to do work
3.) distance yourself from others/not engaging in conversations
4.) Avoid problems by actually going out/ seeking social activity

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1.) Increased heart rate, due to an increase in adrenaline
2.) Insomnia (inability to fall asleep)
3.) Plaque build up in major heart arteries, which means a greater susceptibility to heart disease
4.) Stress causes your immune system to shut down, which allows stomach bacteria to invade your system, which can result in ulcers.

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Robinson, Lawrence, Melinda Smith, and Robert Segal. "Stress Management." Stress Management: Simple Tips to Get Stress in Check and Regain Control of Your Life. N.p., Feb. 2017. Web. 23 Feb. 2017. <https://www.helpguide.org/articles/stress/stress-management.htm>.

Mills, Harry, Natalie Reiss, and Mark Dombeck. "Mental And Emotional Impact Of Stress."Mental Help Mental and Emotional Impact of Stress Comments. N.p., 30 June 2008. Web. 23 Feb. 2017. <https://www.mentalhelp.net/articles/mental-and-emotional-impact-of-stress/>.