# data[].attributes.body
Water is the main component of the human body. It is 75% water a birth and about 65% water in adulthood. Around 65% this water is found inside the cells and the rest circulates in the blood and the tissues. It is imperative for the existence of the human being, which cannot be without drinking water for more than five or six days without risking his life.

# data[].attributes.body
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature

# data[].attributes.body
Naturally, humans need water for their own subsistence. It is an important part of vital processes, as a complement to the functions of the organism.

# data[].attributes.body
+ Brain is 75% water.
+ Blood is 92% water.
+ Bones are 22% water.
+ Muscles are 75% water.

# data[].attributes.body
It may improve memory and mood. ...

It can help reduce sugar cravings and aid weight maintenance. ...

It may improve exercise performance. ...

It may reduce headaches and migraines. ...

It may help prevent constipation in children and adults. ...

It may help to prevent kidney stones. ...

It may help reduce the risk of bladder infections.

# data[].attributes.body
- Water is a component of the cells of our body.
- Water keeps the blood in a liquid state and facilitates the transport of nutrients and oxygen to all the cells in the body.
- Water moistens the oxygen to breathe and then it needs it to exhale .
- Water protects and acts as buffer for the organs of the body.
- Water facilitates the production of the mucous membranes, moistens the epithelial membranes of the eyes, mouth and nasal passages.
- Water helps the body to absorb nutrients and convert them into energy, facilitates the absorption of the minerals our body needs, such as manganese, magnesium, cobalt and cooper.
- Water balances our electrolytes, that help control the blood pressure.
- Water is the major component of the lymphatic system.
- Water prevents upset stomach caused by concentrated medicines.
- Water increases the number of calories it burns during daily activities.