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Calcium is a mineral that is important for strong bones and teeth.

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starch is broken down into sugar when digested

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Water doesnt give you energy

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complex carbohydrates are starches

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Vitamin D helps you see better!

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protein are nutrients used to build,maintain,and repair body tissue

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You need water to live.

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water can carry waste out of your body.

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Some vitamins dissolve in fat to be carried through your body.

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kiwis and strawberry's contain almost twice as much Vitamin C as oranges.

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kiwis and strawberry's contain almost twice as much Vitamin C as oranges.

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foods that contain a lot of fat give us more energy when compared to low fat food

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there are 2 types of protein(incomplete and complete)

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there are 2 types of protein(incomplete and complete)

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carbohydrates are the body's main source of energy.

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hidden fats are fats that are not easily seen such as egg yolks, fish, whole milk

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water makes up most of your body

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made up of amino acids.

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Minerals are an essential part of internal organs and bones.

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The two types of carbohydrates, simple and complex.

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Fats are an important component in our bodies

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The human body can produce vitamin D and vitamin K. 

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The human body can produce vitamin D and vitamin K. 

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Kaiden.W

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protein is one of a complex group of molecules