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Stress Management- sleep

Study Strategies- I'm not really sure

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stress management technique:
~walks, short breaks, talking to people around me.

study strategy:
~time tables, to-do lists, setting long/short term goals.

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watch tv
play games

see what i have to do and then do it even if i dont want to

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Ride bike
Talk to friends

Make to-do lists for each class

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stress management:
talking to someone close to me

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Study strategy:
- try doing a little bit of work on every subject everyday or every other day so that work doesn't pile up.

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Workout

Make a to-do list

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Exercise, eat heathy.

Figure out the time you study and are focused the best during the day.

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Stress management- Go outside for a walk with music
Study strategy- organize my notes for three times

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Stress Management:
I do some stretches, breathing exercises, and just resting/taking a break.

Study Strategies:
I set a time table of my most productive hours and I try and get the bulk of my work done in those hours. Also I use quizlet to practice and re-writing notes so I can memorize them.

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Stress management- sleep, exercise.

Study strategy- take notes and go through them.

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I go for walks and listen to music from time to time.

Study strategy:
I like to take notes by hand and I create flashcards for vocabulary

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I try and tell myself that this stress is temporary and that come the 11th of June I can really relax, and with that I can stay motivated.

I try to go outside as much as I can and just switch up my surroundings so I don't end up in bed whilst studying because then I will inevitably fall asleep.

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I try to use the 'bedtime' function on my phone to establish a good sleep schedule. I also use it to know when I want to put away my phone or school work 30 minutes before I sleep.

I create paper and digital flashcards (quizlet) to actively study so I can understand and remember concepts rather than memorize them

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Stress Management: Taking breaks and going outside for a walk or exercise

Study Strategy:  writing down things on paper in addition to purely digital

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stress management:
Taking breaks
Exercise

Study strats:
Study while u are awake and not tired

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Stress Management:
I take break occasionally. It prevents me from feeling overwhelmed.

Study Strategy:
I rewrite my notes to help me memorize things.