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Social media addiction is nothing but behavior that controls its owner without feeling or With his inability to control or stop him. It also affects the rest of his behavior. Like happiness, addiction increases the production of the hormone dopamine in the body. Dopamine is the chemical that controls feelings of joy and pleasure. We decided to talk about this problem because it is essential and we must pay attention to our children and ourselves.
One of its physical effects is that it causes eye fatigue due to looking at the screen for a long time. Secondly, psychological effects are low self-confidence that its causes. Social communication has become feelings of hatred and hatred among human beings.
An example of this is when we make a comment that is offensive to someone below their posts.
To sum up, The problem is not the time spent on the sites and how I spend this time is the most important thing. We are not saying that you should cut off social media sites but use them correctly and beneficially

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Spending too much time on social media can lead to addiction, which can have a variety of negative consequences in people's lives.

Increasing sadness, the more time we spend on social media, the more we lose touch with reality and our senses, which leads to unrealistic goals and making people unhappy with their own lives. Furthermore, we believe it will help us when it’s harming us because we use it to escape reality.

It's mentally draining; staring at a screen for extended periods of time will end up making you exhausted and cause you to lose track of time. Furthermore, in addition to feeling exhausted, this can result in a variety of other issues, such as poor vision, headaches, and even weight gain.

Spending too much time on social media can lead to anxiety and a lack of confidence in people, and most things on social media are not legitimate, which can sabotage our ideal conception of a relationship. Some people may obsess over perfection, which is unattainable outside of social media.

These issues, in my view, have a significant impact on today's culture, and social media can be very addictive, which can be detrimental

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Social media has become a very common problem over the years. you might know someone who has a social media addiction for me, it’s my friend. She has been facing this problem for a while now. After looking at peoples lives on social media she quickly became addicted. The first thing I noticed was how she became very anti-social and liked being more alone. After that I noticed her physical pains like back pain and more. Her life on social media had also been looking great but in reality, it was a mess. When I tried talking to her about it she quickly denied this addiction. The addiction became much worse over the months. I’ve tried helping her on multiple occasions but she’s always ignored it. After a while it was too much and her mental health was at its worst. She entered rehab and got better. I’m glad she is okay now and I hope no one has to go through it.

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Nowadays, there seems to be one common problem among kids and young adults and this is called social media addiction .Social networking sites look so appealing to youngsters that they spend roughly two hours per day scrolling through digital news feed, photos. Also the possible solution are Turn off your personal phone during work, as well as during school, meals, and recreational activities. You can also adjust the setting on each social media app so you can turn off certain notifications. Set aside a certain amount of time dedicated to social media per day. Turn on a timer to help keep you accountable. Also the possible solution parent need to ensure that their children have adequate social interaction face to face , Also Screen time should be limited as much as possible so that children and teenagers can spend more time with their family and real-life friends.

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As todays society suffers from social media addiction, luckily there’s solutions for this problem.
People should start managing their time, individuals who suffer from that problem should set a schedule as to limit their time using social media. Furthermore, they can start including tasks in their day to keep them away from using their phone all the time. Moreover, turning their phone off during work, meals and other activities.
Social networking sites look so appealing to youngsters that they spend roughly two hours per day scrolling through digital news feed, photos. Also the possible solution are Turn off your personal phone during school, as well as, recreational activities.You can also adjust the setting on each social media app so you can turn off certain notifications. Set aside a certain amount of time dedicated to social media per day.
In conclusion, everyone uses social media and has an easy access to it. However, we should limit our time and pay attention to how we’re using it in order to avoid getting addicted