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1. The quote below was the first thing that came to mind as I was listening to the talk. I have been reminded to also be kind to myself as growth is not a linear process. I feel encouraged to be realistically positive because while it is good to remain hopeful, it always helps to stay true so I can work on myself better.

2. During the First Quarter, I felt so proud of how much the boys had grown and how willing the parents were to let go of them little by little in order for the boys to be more independent.

3. During our Quarter Break, I was so excited to just spend quality time with my loved ones. Seeing them and being with them are the things I look forward to on weekends.

4. There were days during the First Quarter when I felt paralyzed by anxiety or just my overall mental state but what helped me fight through it was my faith and the purpose of our work so I think now that the First Quarter has ended, I need to improve on my prayer time and set my heart and mind to the real purpose of our work 🤗💙🙏🏻

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1. To always be positive amidst the things happening around you and be grateful for the people who help you.
2. During the 1s Quarter, I felt proud of being able to see progress with my students in class and seeing them enjoy our classes.
3. I was able to cook, bake and rest during the Quarter break.
4. After the 1st Quarter, I think I need to improve on giving myself more time to rest.

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After listening to Ms. Lissy Ann, I felt reassured that everyone's timeline to cope, recover (grieve even) is different. And that it is perfectly fine. 💗

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During the 1st Qtr, I felt proud of how everyone in the level was able to overcome hurdles. The experiences of last SY helped us navigate the first few weeks of the Quarter. Thankful also for all the opportunities for learning and discourse.💙

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During the Quarter Break, I enjoyed cleaning, cooking, spending time with the family, and watching Squid Games. 💕

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After the 1st Qtr, I think I need to improve on being more mindful of my time, taking care of myself and everyone in the level, prioritizing urgent/important matters to discuss, taking time to talk less about work and just simply make kumusta everyone.  🙏🌈💙🤗

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1.  I feel grateful and hopeful.🤗🙏🏼🌈
2.  I was able to spend quality time with my family ❤️❤️❤️, pray🙏🏼, rest😴 and eat good food😋
3.  I'm proud of the tasks our family has accomplished 💪🏼🤗⭐👏🏼
4.  Managing my time at home ⏰, allotting more time to teach my kids👦🏼📚🤴🏼

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1️⃣ Ms. Lissy's talk helped me remind myself that it's okay to take breaks. It's okay to slow down. The world won’t stop just because we decide to slow down.  We are worthy of rest. 💚

2️⃣ I enjoyed watching movies, Tiktok videos and K-dramas. 🎥

3️⃣ Since I love making my to-do lists, I felt proud to be able to list more feasible tasks for the day which also include my me time and other personal activities. I'm also happy that I can better apply this year some of the things I took note of from last year. 😃

4️⃣ I think I need to lessen my worries and avoid overthinking as much as possible. I tend to focus at times on the small stuff that sometimes it's taking a toll on me already. I'm also hoping to improve my self-reflection after each day with the way I portray my role as a teacher, friend, sister and daughter. 👨‍👨‍👧

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I was thinking that I would like to add prayer to my Emotional Toolkit, maybe because this is something that sustains me more than anything else, and at the same time it is something I also have to work harder on?

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- trying out new recipes
- yoga (full practice without distractions)
- moving about at a leisurely pace

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I felt proud of the teachers and the students, especially when I went through some of the 1st Quarter Journals :)

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Scheduling of HW time with my 2 younger kids? Hehe
Maybe also to become more present to Ms. Karen since I am also partly responsible for her professional development and well-being?

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What emotions, feelings, desires, insights or even memories surfaced while listening to Ms. Lissy Ann's talk? Why?

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What emotions, feelings, desires, insights or even memories surfaced while listening to Ms. Lissy Ann's talk? Why?

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Work wise - the talk is very relatable. In our situation, I am grateful because in our GL meetings, Boss Joy make it apooint to have a short activity or kumustahan prior the actual agenda and it can somehow ligthen up each one of us. 💙

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1. I felt that I need to be kinder to myself and to others.
2. During the Quarter Break, I got to celebrate my daughter's 10th bday 🥰 Also, I had time to rest, relax and bike. It was my first long bike ride (an hour, back and forth). Proud to say that I didnt stop until we got to our destination.
3. I feel very proud to have survived the 1st Quarter 😁
4. I really need to improve on ending class on time.

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the things that I have accomplished the previous SY and the beginning of this SY. I would say that those were the tough days. I was surprised when received my faculty rating from Sir Jervy - I didn't expect it so I am happy. Also, I felt proud because despite the many trials I experienced I was able to overcome those personal, health, and family problems.

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🌈 feeling grateful and hopeful

🏡 pray, unwind, eat, rest

💙 proud of small wins

💭 continue finding balance

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1. I felt some sort of familiarity as Ms. Lissy gave her talk as I myself have/is still experiencing some type of burnout from daily responsibilities.

2. Waking up late, eating, watching my shows, wedding planning

3. During the first quarter, I felt proud seeing my students excel gradually in their schoolwork. I am also happy that I was able to survive the first quarter. Hehe

4. After the first quarter, I think I need to improve on how to manage my time more efficiently. I feel like I am not at par to what I know I can do.

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Missing being able to travel, go out and do different things with friends;
Missing the AGS, the community and non-teaching activities we celebrate together;
I feel hopeful and I look forward to being able to do these again.

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Playing with my kids, spending quality time with family, working out and gardening

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I feel proud that I was able to fulfill the things I needed to do.
Kahit na gapang, all heart pa din. 💜

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Be true with what you feel but be mindful of what you share. 💙

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Working out 💪
Reading novels 📚
Playing video games 🎮

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What emotions, feelings, desires, insights or even memories surfaced while listening to Ms. Lissy Ann's talk? Why? 

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What emotions, feelings, desires, insights or even memories surfaced while listening to Ms. Lissy Ann's talk? Why? 

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What activities did you enjoy doing during our Quarter Break? ⭐

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What activities did you enjoy doing during our Quarter Break? ⭐

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What activities did you enjoy doing during our Quarter Break? ⭐

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What activities did you enjoy doing during our Quarter Break? ⭐

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Since I just had a recent surgery, I cannot exercise which I really enjoy doing. But I honestly appreciate my own "me" time by just resting, eating my favorite foods, and watching my favorite movies. 💙

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During the 1st Quarter, I felt proud of the tasks I have accomplished (module, fun synchronous activities, instant feedback to the boys). ⭐️

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I think I need to improve on keeping a balance among the different roles I juggle: teacher, mom, wife, daughter, sister, tita...and paying more attention on ME. 🤗

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After the 1st Qtr, I think I need to improve on...

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After the 1st Qtr, I think I need to improve on...

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After the 1st Quarter, I think I need to improve on how I can stretch my creativity in terms of activities given to the boys. ✓

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After the 1st Qtr, I think I need to improve on...

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After the 1st Qtr, I think I need to improve on...

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taking care of myself better.