# data[].attributes.body
-Aerobic energy pathways
-Anaerobic

# data[].attributes.body
-Between 8-12 exercices
-Aerobic and anaerobic activities
-Repetitions for prescribed time
-Brief-timed rest intervals
-Total numbers of round between 2-6

# data[].attributes.body
-Excercising through resting period
-Between 70-95% of the maximum intensity
-Can use aerobic or anaerobic endurance

# data[].attributes.body
Changing speed with no rest

# data[].attributes.body
Intensity low and without change