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Q2: how does SEESAWS impact each component?

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Q2: how does SEESAWS impact each component?

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Q3: how can someone be PROACTIVE in each component?(at least 3 examples for each)

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Q3: how can someone be PROACTIVE in each component?(at least 3 examples for each)

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Q4:how can someone be REACTIVE in each component? (at least 3 examples for each)

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Q4:how can someone be REACTIVE in each component? (at least 3 examples for each)

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Q5: How are you PROACTIVE and REACTIVE in each component

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Q5: How are you PROACTIVE and REACTIVE in each component

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Q6. How can you improve this each component to be more proactive?

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Q6. How can you improve this each component to be more proactive?

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Physical well-being is the ability to maintain a healthy life quality that can reduce stress and fatigue, it can also reduce your chances of getting certain illness.
https://www.anu.edu.au

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Q2: how does SEESAWS impact each component?

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Q2: how does SEESAWS impact each component?

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SLEEP: sleep gives you the energy to stay awake for a period of time like a phone that's out of battery
EAT: eating helps feed your body but that doesn't mean that all food is good as to much of a good thing can be a bad thing because your body needs a certain amount of calories to keep going through day to day activates, so when you over eat your body stores those extra calories and you start to gain weight
EXERCISE: Exercise is a good way to be able to over eat ( still not to much) and still not gain weight if your a food lover just as long you do enough exercise.
STRESS FREE: being stress free will loosen up your muscles so they won't be as tight compared to when you are stress so doing something to be stress free is very helpful.

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. exercising at least 30 minutes for 5 days of the week
2. eating things in healthy proportions
3. going to the doctor for regular checkups

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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1. not doing enough exercise
2. eating unhealthy things at an unhealthy amount
3.not going to a doctor after an injury until last minute

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Q5: How are you PROACTIVE and REACTIVE in each component

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Q5: How are you PROACTIVE and REACTIVE in each component

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i am proactive by going to the doctor whenever i think there is something wrong with me. However i am also reactive because i ate stuff at an unhealthy amount while also not doing physical activities.

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Q6: How can you improve this each component to be more proactive

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Q6: How can you improve this each component to be more proactive

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i am doing more exercise and eating healthier and eating things in a healthy proportion, and i will also make sure i get 30 minutes of exercise for 5 days of the week if i am not doing sports.

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1. https://www.anu.edu.au/covid-19-advice/health-wellbeing/strategies-for-wellbeing-at-home-or-on-campus/physical-wellbeing

2.https://www.youtube.com/watch?v=2NR4_5dt7JA

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Mental well being is the ability to do key functions such as learn, feel and express emotion, etc.
https://www.mentalhealth.org.uk

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Q2: How does SEESAWS impact each component

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Q2: How does SEESAWS impact each component

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SLEEP: sleep helps your mind get rest and if you don't get rest then you get tired and feel slow and that will also effect your ability to think
EXCERSICE: helps relax your mind and it helps make your mind focus which will allow you to learn and not be distracted.
STRESS FREE: being stress free will put your mind at ease so that its not constantly worried about one thing and enjoy the moment that you are in and spend time with your family.
AVOID DRUGS: avoiding drugs is big for when it comes into mental well being because taking some specific drugs can make your mind feel depressed during a situation and if you get depressed then you would feel slow, and if your mind is slow, you don't feel emotion and etc.

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. spend time doing stuff your happy with
2. talk to your friends and family
3. if you feel like your not yourself go to a doctor or talk to a therapist

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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1. not making time for themselves
2. keeping in all the stressful emotions and not taking care of them
3. waiting to talk to a therapist after they start getting suicidal thoughts

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Q5: How are you PROACTIVE and REACTIVE in each component

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Q5: How are you PROACTIVE and REACTIVE in each component

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i am proactive by making time for myself to do stuff i enjoy, however i am also reactive by keeping in my stressful emotions sometimes instead of taking care of them whenever there are a lot of things going on.

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Q6: How can you improve this each component to be more proactive

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Q6: How can you improve this each component to be more proactive

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i can improve by meditating more to get rid of those stressful emotions so that i can have a healthy mind in to go on through out my day.

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1. https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-good-mental-health

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to be mentally well is to be able to control your emotions and not let them make your decision and overcome challenges.
https://familydoctor.org

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Q2: How does SEESAWS impact each component

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Q2: How does SEESAWS impact each component

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SLEEP: sleep effects your emotional well being because sleeping is a form a relaxing and if you don't emotionally relax then your emotions might take over and be very cranky
AVOID DRUGS: avoiding drugs is a factor because if you do end up taking drugs and become addicted then if you don't have that drug then that might effect your emotions and if your emotions take over then you might do some stuff that you will regret.

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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Q3: How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. meditate
2. learn to read my emotions
3. relax after stressful events

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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1. let their emotions take over
2. react from stressful events
3. ignore the consequences of their emotions taking over

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Q5: How are you PROACTIVE and REACTIVE in each component.

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Q5: How are you PROACTIVE and REACTIVE in each component.

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i am proactivite because i am trying to learn how to read my emotions so that i can stop them from making my decisions, but i react to stressful situations easily.

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Q6: How can you improve this each component to be more proactive

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Q6: How can you improve this each component to be more proactive

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i try to react to my emotions when ever its negative so that i don't say or do anything that i will regret later.

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1. https://familydoctor.org/mental-health-keeping-your-emotional-health/#:~:text=Emotional%20health%20is%20an%20important,and%20bounce%20back%20from%20setbacks.

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social well being means that you have healthy relationships with other people and deal better with stress, which overall makes you in a good mood almost all the time.

https://www.covenanthealth.org

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Q2: How does SEESAWS impact each component

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Q2: How does SEESAWS impact each component

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SLEEP: sleep is a part of your energy and being in a good mood and being able to deal with stress takes up energy so if your tired you might not be in that happy mood.
STRESS-FREE: being as stress free can be important because you might snap on people over little things because of all the built up stress you have inside you so minimizing that is important.

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Q3: How can someone be PROACTIVE in each component(at least 3 examples for each)

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Q3: How can someone be PROACTIVE in each component(at least 3 examples for each)

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1. create a healthy environment and relationship with friends
2. have enough sleep to have the energy to be in a good mood
3. avoid stressful situations and handle any situation calmly

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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Q4: How can someone be REACTIVE in each component (at least 3 examples for each)

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1. sleep late causing them not to have energy
2. build up stress and not deal with it
3. dealing with situations stressfully

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Q5: How are you PROACTIVE and REACTIVE in each component.

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Q5: How are you PROACTIVE and REACTIVE in each component.

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i am Proactive because i make sure that i have enough sleep to have energy to be in a good mood, but i am also reactive because i build up a lot of stress which can make me snap over little things

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Q6: How can you improve this each component to be more proactive

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Q6: How can you improve this each component to be more proactive

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i can improve by dealing with the built up stress by exercising and use that anger to add fuel to my workout sessions so that i wont give up on doing my workouts.

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1.https://www.covenanthealth.org/healthcalling/2017/july/what-is-social-wellness-/#:~:text=%E2%80%9CBasically%20social%20wellness%20is%20the,as%20well%2C%E2%80%9D%20Bost%20said.&text=As%20human%20beings%2C%20we%20are,not%20do%20well%20in%20isolation.

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it is important to be Proactive because it will help you get through your day to day bases and other challenges that may occur while on the other hand being reactive and being unprepared for the future.